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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jimena Sánchez in Bathing Suit Enjoys a "Sunset"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
GettyImages-937122624-crop
Victor Chavez/Getty Images
FACT CHECKED BY Anna Bechtel

Sports reporter Jimena Sánchez, an anchor on Lo Mejor de Fox Sports and WWE Saturday Night, loves to watch the sunset, often in swimwear. And she just posted a stunning photo of herself watching the sunset, and lounging outside. Sánchez wore a multicolored striped bathing suit, looking stunning. She captioned the post, “Sunset.” How does she stay so fit? Read on to see 5 ways Jimena Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Horseback Riding

Sánchez loves to go horseback riding. She posted this photo on Instagram of herself going for a ride through the mountains. Going horseback riding isn’t just a great way to get outside, it can also have positive impacts on your mental health. According to a study in the Advances In Social Work Journal, horseback riding has become a form of therapy. “Equine-assisted psychotherapy (EAP) has emerged as a promising, evidence-based intervention for the treatment of trauma and stressor-related disorders.”

2. She Loves Animals

Levi's Flagship Store Red CarpetVictor Chavez/Getty Images

Sánchez is a big animal lover, and says that helping animals has made a positive impact on her life and mental health. She opened up about a cat that she had to help recently. “Remember what I told you about Akina? Less than 3 months ago we found her in a pond, she was very baby and with a broken leg. The vet said that he could live with his leg like this since it was a complicated operation for his age. Yesterday we took her to the vet for a check-up because she breathes strangely and it turns out that she has a hernia in her chest and the visors obstruct her lungs because of the blows she received when she was a baby. If we leave her like this, she can live 6 months or a maximum year with a terrible quality of life, so we are going to operate on her hernia this weekend, a high-risk surgery, but she will be in God's hands. What I'm going to do is that I don't understand the need of people who mistreat animals, I don't know what's inside their hearts, where their mercy and empathy are. Every day I see the publications of foundations for the care of abused and abandoned puppies like @amorsinraza @nitin.neza and it seems that it is a story that never ends. If you don't like animals, don't have animals but don't mistreat them either.”

3. She Stays Hydrated

Open Magazine December 2015 Issue With Jimena Sanchez - Photo CallVictor Chavez/WireImage

Sánchez makes sure to stay hydrated and drink enough water. And she has a very unique water bottle. She posted this photo on Instagram with a large orange water bottle. She captioned the post, “Only water.” Staying hydrated is important for all people, especially for journalists and hosts like Sánchez. She has to do interviews, and all that talking can dry your mouth out. Also, spending a lot of time at a game can be both time-consuming and hot, so having water there is important.

4. She Loves Sports

MLB VIP Games Mexico City 2019Adrian Monroy/Medios y Media/Getty Images

Sánchez is a sports journalist, which means she spends a lot of time watching and covering games. And this is a dream for her, as she is a big sports fan. Sánchez is open about her love of certain teams and sports. She loves football, particularly the Las Vegas Raiders. She also loves baseball, particularly the New York Yankees. Going to games gives her a chance to head outside and have fun with friends, while dealing with the intense amount of adrenaline that comes from watching sports.

5. She Has Strong Faith

Sánchez has strong faith, and has been open about her beliefs. She calls herself part of the “Jesus Squad,” and will often quote Bible verses. Having faith, no matter what religion, is can be beneficial for your health. "Studies have found that religious involvement is associated with less cardiovascular disease," says one study. "Studies have found that religious involvement is associated with lower blood pressure and less hypertension. A recent study examined the relationship between religious activities and blood pressure in a sample of 3963 community-dwelling adults (age, ≥65 years) using data from 3 time periods. Adjusted for age, ethnicity, sex, education, functional status, body mass index, and previous blood pressure, frequent (≥once a week) attenders of religious services had consistently lower systolic and diastolic blood pressures compared with infrequent attenders."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sports reporter Jimena Sánchez, an anchor on Lo Mejor de Fox Sports and WWE Saturday Night, loves to watch the sunset, often in swimwear. And she just posted a stunning photo of herself watching the sunset, and lounging outside. Sánchez wore a multicolored striped bathing suit, looking stunning. She captioned the post, “Sunset.” How does she stay so fit? Read on to see 5 ways Jimena Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Horseback Riding

Sánchez loves to go horseback riding. She posted this photo on Instagram of herself going for a ride through the mountains. Going horseback riding isn’t just a great way to get outside, it can also have positive impacts on your mental health. According to a study in the Advances In Social Work Journal, horseback riding has become a form of therapy. “Equine-assisted psychotherapy (EAP) has emerged as a promising, evidence-based intervention for the treatment of trauma and stressor-related disorders.”

2. She Loves Animals

Levi's Flagship Store Red CarpetVictor Chavez/Getty Images

Sánchez is a big animal lover, and says that helping animals has made a positive impact on her life and mental health. She opened up about a cat that she had to help recently. “Remember what I told you about Akina? Less than 3 months ago we found her in a pond, she was very baby and with a broken leg. The vet said that he could live with his leg like this since it was a complicated operation for his age. Yesterday we took her to the vet for a check-up because she breathes strangely and it turns out that she has a hernia in her chest and the visors obstruct her lungs because of the blows she received when she was a baby. If we leave her like this, she can live 6 months or a maximum year with a terrible quality of life, so we are going to operate on her hernia this weekend, a high-risk surgery, but she will be in God's hands. What I'm going to do is that I don't understand the need of people who mistreat animals, I don't know what's inside their hearts, where their mercy and empathy are. Every day I see the publications of foundations for the care of abused and abandoned puppies like @amorsinraza @nitin.neza and it seems that it is a story that never ends. If you don't like animals, don't have animals but don't mistreat them either.”

3. She Stays Hydrated

Open Magazine December 2015 Issue With Jimena Sanchez - Photo CallVictor Chavez/WireImage

Sánchez makes sure to stay hydrated and drink enough water. And she has a very unique water bottle. She posted this photo on Instagram with a large orange water bottle. She captioned the post, “Only water.” Staying hydrated is important for all people, especially for journalists and hosts like Sánchez. She has to do interviews, and all that talking can dry your mouth out. Also, spending a lot of time at a game can be both time-consuming and hot, so having water there is important.

4. She Loves Sports

MLB VIP Games Mexico City 2019Adrian Monroy/Medios y Media/Getty Images

Sánchez is a sports journalist, which means she spends a lot of time watching and covering games. And this is a dream for her, as she is a big sports fan. Sánchez is open about her love of certain teams and sports. She loves football, particularly the Las Vegas Raiders. She also loves baseball, particularly the New York Yankees. Going to games gives her a chance to head outside and have fun with friends, while dealing with the intense amount of adrenaline that comes from watching sports.

5. She Has Strong Faith

Sánchez has strong faith, and has been open about her beliefs. She calls herself part of the “Jesus Squad,” and will often quote Bible verses. Having faith, no matter what religion, is can be beneficial for your health. "Studies have found that religious involvement is associated with less cardiovascular disease," says one study. "Studies have found that religious involvement is associated with lower blood pressure and less hypertension. A recent study examined the relationship between religious activities and blood pressure in a sample of 3963 community-dwelling adults (age, ≥65 years) using data from 3 time periods. Adjusted for age, ethnicity, sex, education, functional status, body mass index, and previous blood pressure, frequent (≥once a week) attenders of religious services had consistently lower systolic and diastolic blood pressures compared with infrequent attenders."

Atlantis The Royal Grand Reveal Weekend 2023 - Red Carpet Arrivals
Samir Hussein/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nabilla Vergara is heating up the Maldives in her swimsuit. The French model shows off her incredible body in a bathing suit while vacationing in paradise in one of her latest social media posts. “Sunset light,” she captioned the gorgeous series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Nabilla Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Makeup Is Her “Therapy”

Atlantis The Royal Grand Reveal Weekend 2023 - Red Carpet ArrivalsJeff Spicer/Getty Images

Nabilla told Gulf News that doing makeup is “like therapy” for her,”a way to gain self-confidence, to express who I am,” she said. “Beauty is a bit like the school of life; we experiment, we learn, we make mistakes, we start over, we create a personality, then we assert ourselves, and finally find ourselves. I want to give everyone the chance to try it and have the freedom to just be themselves!”

2. She Skis

Nabilla loves to ski and goes on regular vacations to the mountains with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Hydrates

Nabilla understands the importance of hydration. Here she is drinking out of a coconut on the beaches of Brazil. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Paddle Boards

Nabilla, who spends a lot of time at the beach, loves paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Takes Baths

Nabilla loves soaking in hot water, in a hot tub or bath. Here she is taking a bath with her baby. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

jimena-sanchez-main
Jimena Sanchez / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fox Sports host Jimena Sanchez is enjoying a fun getaway at the Samora Luxury Resort, Mexico. Sanchez, who has been compared to Kim Kardashian in terms of her looks, shared a picture of herself posing in a black bathing suit and crop top, flashing the peace sign. How does she stay so fit? Read on to see 5 ways Sanchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Black Coffee

Sanchez starts her day with black coffee, which is shown to be beneficial for liver health. “We have a lot of evidence that coffee is good for the liver,” says liver specialist Jamile Wakim-Fleming, MD. “Coffee is especially helpful when it comes to nonalcoholic fatty liver disease.”

2. She Loves Seafood

Sanchez loves seafood such as lobster, which she adds to meals including pasta dishes. Shellfish are a great source of nutrients such as zinc, iron, and B12. Shellfish also tend to be low in calories, while containing protein and healthy fats.

3. Gym Bunny

Sanchez hits the gym for regular workout sessions. Research shows exercise is not only good for physical health, it can benefit mental and brain health too. Exercise also helps keep weight under control. "People often fixate on their cholesterol, blood sugar, and blood pressure numbers. But exercise is the dimension that moderates other risks," says Daniel Forman, MD.

4. Resistance Bands

Sanchez uses resistance bands for squats. “One of the best things you can do is practice the squat,” says Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center. “It’s probably the most functional exercise, and the one that you probably need most in your life.”

5. Hiking

Sanchez loves hiking in the beautiful outdoors. “There’s a lot of research that shows the effects of being in nature,” says sports medicine physician Matthew Kampert, DO, MS. “Our bodies find that certain colors can be stressful while some are calming. So, being out in nature with lots of green is a great therapeutic environment.”

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María José Vargas/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María José Vargas Agudelo, the actress, is spending a day at the beach in a swimsuit, on a swing, glass of wine in hand. She captioned her post, “Bondadoso lugar inigualable que llegas a emanar millones de partículas de paz dejándome envolver por la sinfonía utópica Del Mar entre la arena 🌊.” (Rough translation: “The kind of unparalleled place that you get to emanate millions of particles of peace letting me be enveloped by the utopian symphony of the sea between the sand.”) How does she stay so fit? Read on to see 5 ways María José Vargas Agudelo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

María loves to spend time by the water. She has posted several photos on Instagram of herself by the pool or at the beach. Naturally, the actress is a big fan of going for a swim. She posted this series of photos of herself in the pool, captioning it, “In the gloom we touch ourselves letting ourselves bristle by the aroma of our skin. Ecstatic of feeling and being.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise María loves to do. She also loves to go paddleboarding in the ocean. María posted this set of photos on Instagram of herself paddleboarding in Isla Tintipan. She captioned the post, “Loving you.” She also posted these paddleboarding photos, captioning them, “Maybe I just want to appreciate that strange feeling towards you, the one that appeared suddenly since I met you, the one that makes me want to kiss you, the one that makes you my favorite distraction.”

3. She Skydives

María loves to try new things, no matter how crazy or scary they are. One activity she recently tried was skydiving. She posted this video on Instagram of the experience. She captioned it, “Live.”

4. She Goes Horseback Riding

While on a trip to Colombia, María went horseback riding. She posted this video on Instagram of herself going through a ride in the mountains. She captioned the video, “COLOMBIA 🇨🇴 is sunsets where the sun hides behind the mountain, it is music such as joropo, salsa, champeta... it is gastronomy such as Paisa tray, ajiaco, sancocho... Colombia is the plains where they teach us to take root in the roots, to keep original customs of our ancestors but above all they teach us to preserve the value and importance of caring for where we live and to preserve the Colombian boar, hardworking but above all humble and supportive.”

5. She Goes Biking

María loves to go bike riding. She posted this photo on Instagram of herself biking through town. She captioned the post, “One day someone told me, ‘life is like a bicycle to keep your balance you just have to keep moving forward’, so I thank that person, because right now I am applying it.”

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills