Jimena Sánchez in Bathing Suit is a "Tornado"

Mexican TV star Jimena Sánchez lives her life in front of the camera, and she’s clearly a natural. The Fox Sports host shared a series of photos of herself wearing a silver bathing suit top and white shorts, posing against a neutral background. Sánchez very appropriately captioned the post with a tornado emoji. How does she stay so fit? Read on to see 5 ways Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Seafood

One look at Sánchez’s Instagram account shows she is a huge fan of seafood, especially shrimp and lobster. “To ensure healthy and durable bones well into your old age, it is important that you get the recommended dose of essential minerals every day,” says John Staughton, BASc, BFA. “Lobster is not only one of the tastiest meals around, but also one of the densest when it comes to calcium and phosphorus. These minerals are required to increase bone mineral density, thus helping to prevent osteoporosis and other age-related issues that are impacted by weak or frail bones.”

2. Escargot for Madam

Sánchez loves a plate of delicious escargot when she’s at a French restaurant. “Snails are low in calories and high in protein,” says Sylvie Tremblay, MSc. “A 3-ounce portion of snails – served plain – contains just 76 calories, or about 4 percent of the calories you're allowed to eat in a 2,000-calorie diet. For that calorie investment, you'll get 14 grams of protein. Like any other animal-derived protein, the protein in snails is complete – which means it contains each amino acid you need to get from your diet. Snails also contain tiny amounts of carbohydrates and fat – 2 grams and 1 gram, respectively, to be exact."

3. Birria Tacos

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Sánchez loves birria tacos for a delicious lunch. “Goat meat is a healthier alternative to other red meats like beef, lamb, and pork,” says Prairie View A&M University. “It is naturally lean, very nutritious and has a range of health benefits. The meat has less fat, less saturated fat, more iron, and about the same amount of protein compared to beef, pork, lamb, or chicken.”

4. Black Coffee

Sánchez enjoys a cup of coffee to start her day, and prefers to drink it black. “Almost two-thirds of Americans living with Alzheimer’s disease are women,” says Johns Hopkins Medicine. “But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.”

5. She Loves Her Legumes

Sánchez enjoys adding a variety of legumes to her diet, including beans. “Like all plants, legumes also provide health-promoting antioxidants and phytochemicals,” says Micaela Karlsen, PhD. “The benefits of eating legumes are numerous. In addition to their health-promoting nutrient profile, legumes fit into many traditional cuisines, and they are inexpensive.”

María José Vargas Agudelo, the actress, is spending a day at the beach in a swimsuit, on a swing, glass of wine in hand. She captioned her post, “Bondadoso lugar inigualable que llegas a emanar millones de partículas de paz dejándome envolver por la sinfonía utópica Del Mar entre la arena 🌊.” (Rough translation: “The kind of unparalleled place that you get to emanate millions of particles of peace letting me be enveloped by the utopian symphony of the sea between the sand.”) How does she stay so fit? Read on to see 5 ways María José Vargas Agudelo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

María loves to spend time by the water. She has posted several photos on Instagram of herself by the pool or at the beach. Naturally, the actress is a big fan of going for a swim. She posted this series of photos of herself in the pool, captioning it, “In the gloom we touch ourselves letting ourselves bristle by the aroma of our skin. Ecstatic of feeling and being.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise María loves to do. She also loves to go paddleboarding in the ocean. María posted this set of photos on Instagram of herself paddleboarding in Isla Tintipan. She captioned the post, “Loving you.” She also posted these paddleboarding photos, captioning them, “Maybe I just want to appreciate that strange feeling towards you, the one that appeared suddenly since I met you, the one that makes me want to kiss you, the one that makes you my favorite distraction.”

3. She Skydives

María loves to try new things, no matter how crazy or scary they are. One activity she recently tried was skydiving. She posted this video on Instagram of the experience. She captioned it, “Live.”

4. She Goes Horseback Riding

While on a trip to Colombia, María went horseback riding. She posted this video on Instagram of herself going through a ride in the mountains. She captioned the video, “COLOMBIA 🇨🇴 is sunsets where the sun hides behind the mountain, it is music such as joropo, salsa, champeta... it is gastronomy such as Paisa tray, ajiaco, sancocho... Colombia is the plains where they teach us to take root in the roots, to keep original customs of our ancestors but above all they teach us to preserve the value and importance of caring for where we live and to preserve the Colombian boar, hardworking but above all humble and supportive.”

5. She Goes Biking

María loves to go bike riding. She posted this photo on Instagram of herself biking through town. She captioned the post, “One day someone told me, ‘life is like a bicycle to keep your balance you just have to keep moving forward’, so I thank that person, because right now I am applying it.”

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

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Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”

Joana Sanz is a model, and she shares a lot of gorgeous posts on social media. Sanz shared a new photo on her Instagram story this week. In it, she sunbathed wearing a black swimsuit. Sanz’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Joana Sanz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Sanz spends a lot of time outside. She loves to spend time by the water. One thing Sanz likes to do to stay in shape when she goes to the beach is paddleboard. She shared this set of photos and videos on Instagram of herself and a friend paddlebording in the Balearic Islands. Sanz captioned the post, “Adding summers together 👯‍♀️ I love you sister 💝Next destiny?”

2. She Swims

One thing Sanz likes to do to stay in shape when she goes outside is swim. She shares a lot of posts on Instagram of herself by the pool or at the beach. Sanz shared this photo and video of herself splashing in a pool. She captioned the post, “Officially on vacation 🍹!!! Thank you life for every day.”

3. She’s Optimistic

Sanz is an optimist. She opened up about this in the caption of these pool photos she posted on Instagram. “Focus on what does you good, what makes you progress. Surround yourself with people who love you well and better. @silviaboschmunoz look at the whatsapp I want to travel.”

4. She Horseback Rides

Sanz is taking horseback riding lessons. She shared this photo and video on Instagram of herself riding. Sanz captioned the post, “Lucky me to be instructed by a jumping champion.” A study at Texas A&M reports that riding has a lot of benefits. “The study included 20 individuals completing three riding tests: a 45-minute walk-trot-canter ride, a reining pattern and a cutting pattern while wearing a telemetric gas analyzer. Heart rate, respiratory frequency, pulmonary ventilation, oxygen consumption and carbon dioxide production were among several items evaluated. The study revealed energy expenditure and heart rate responses were greater for reining and cutting than for the walk-trot-canter ride. The researchers concluded that the results of the study ‘provide novel information about exercise intensity values for horseback activities and differences among riding disciplines measured in real time using a portable system.’”

5. She Loves Salmon

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Sanz makes sure to eat healthy. She even has an Instagram story highlight dedicated to some of her favorite healthy meals. One thing she likes to eat is salmon. In one photo, Sanz enjoys a plate of salmon and rice. SafeBeat.org reports that salmon has a lot of benefits. “Salmon is an excellent food source for the heart and brain. Medical studies have found that taking 0.45 to 4.5 grams of omega-3 fatty acids can significantly improve heart function, lower blood pressure, and reduce inflammation. The fish also contributes to cognitive health due to the presence of DHA—a type of omega-3 fatty acid.”