Joana Sanz in Bathing Suit Shares a Mirror Selfie

Joana Sanz is heating up social media with her latest selfie –in her swimsuit. The model and wife of Dani Alves shows off her famous figure in a glittery bathing suit while taking a mirror selfie in one of her latest Instagram snaps. How does she stay so fit? Read on to see 5 ways Joana Sanz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Joana works out regularly and shares her routines on social media. In one clip, she runs in place with exercise bands around her ankles for resistance. She also lifts weight, climbs on an elliptical machine, and does a variety of other leg workouts with ankle weights. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Boxes and Kickboxes

Joana also enjoys boxing and kickboxing, sharing her routine on her Instagram Stories. “You know what? You can do whatever you want,” she wrote on one of them. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. She Runs

Joana also runs on the treadmill. “No pain no gain,” she captioned one of her Instagram Stories, running fast and hard. She also runs outdoors. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Drinks Coffee

Joana Sanz/Instagram

Joana loves a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. Her Diet Is Healthy

Joana Sanz/Instagram

Joana’s diet is extremely healthy. She prepares many of her own meals and shares them on her Instagram Stories. An example of her lunch is a chicken skewer, a small scoop of rice, veggies, and hummus or a colorful salad. She also loves fish, including salmon. For breakfast, she might have a slice of wheat toast topped with eggs and sliced avocado.

María Chacón is one of the most successful Latin actresses. She’s known for her work in Cabo, Peregrina, and Se Rentan Cuantos. Chacon is also unafraid of showing off her body on social media. She just posted a new photo to her Instagram story. In it, Chacón posed in front of a mirror wearing a purple and pink halter bathing suit top and a dark pink wrap. She captioned the photo, “Rebequita.” How does she stay so fit? Read on to see 5 ways María Chacón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

María Chacón spends a lot of time at the beach. One thing she likes to do is swim. She shares a lot of photos on Instagram of herself in the water. Chacón shared this photo of herself floating in the ocean, while on a trip to Nassau. She captioned it, “Happy as a clam.” "One study compared blood pressure, cholesterol levels, maximum energy output, and other measures of cardiovascular health across nearly 46,000 male and female walkers, runners, swimmers, and couch potatoes. Swimmers and runners had the best numbers, followed fairly closely by walkers. As you might expect, nonexercisers had the highest weights and resting heart rates and the worst cholesterol levels and overall fitness," says Harvard Health.

2. She Surfs

Swimming isn’t the only activity Chacón likes to do at the beach. She also likes to go surfing. Chacón shared these photos on Instagram of herself with a board in Puerto Escondido. She captioned it, “Good vibes only.”

3. She Hikes

Chacón spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing Chacón likes to do is go hiking. She posted this reel on Instagram of herself hiking to a waterfall. She captioned it, “Girls, you are magic. We went to see the waterfall Velo de Novia in El Chiflon in Chiapas.” "Yet another benefit of hiking may be the restorative and stress-relieving powers of being outside in nature. A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people’s stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree," says Harvard Health.

4. She Uses A Stationary Bike

Chacón makes sure to go to the gym. One thing she likes to do is use a stationary bike. She shared this photo on Instagram of herself using the piece of equipment. Chacón captioned it, “It’s never too late to start new challenges.” Biking is a good form of cardio exercise.

5. She Still Indulges

María Chacón/Instagram

Chacón makes sure to eat healthy. However, she doesn’t like to deny herself her favorite indulgences. Chacón shared this photo on Instagram of herself enjoying dessert at a restaurant. She encouraged her followers to have cheat days in the caption. “Life is short. Eat dessert first. #everydayischeatday.”

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

Dave Benett/Getty Images

Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

Shirlaine Forrest/Getty Images

Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

Karwai Tang/WireImage

Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

Mike Marsland/WireImage

Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

Jacqueline Jossa/Instagram

Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Actress Micaela Vazquez is enjoying a beach day with her family. She made sure to take some stunning photos on Instagram. In one photo, she posed in a light blue bikini with birds and leaves. In the other, she wore a lime green bikini. Vazquez’s impressive figure was on display. She captioned the post, “Selfies with my bikini.” How does she stay so fit? Read on to see 5 ways Micaela Vazquez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Vazquez is an avid runner. She has even run marathons. Vazquez opened up about her journey with running to Clarin.com. “I had never run in my life, I practiced other sports, like handball or crossfit, but I never dedicated myself only to running. When adidas asked me to be part of the adidas Runners platform, I thought it was wonderful. They told me that I had to train and then run 42K, and I replied that there was no way, that I couldn't and that my head could only support 10 kilometers. Suddenly, they gave me a plan, I started training full force and in the middle I got injured, although it helped me mentally prepare for the marathon. The process to run such long distances is a huge sacrifice, training with cold, with heat, with pain... Will is the key.

2. She Sets Goals

Vazquez likes to set goals for fitness. She tells Clarin.com that this helps her with running. “At first it was hard for me to say 'I'm a runner',” she says. “But when you set goals and objectives, and meet them, added to training and racing, a great combo is put together. That encompasses being a runner.”

3. She Hikes

Vazquez spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Vazquez shared this photo of herself and her husband hiking in Machu Picchu. She also shared these photos of herself hiking on the beach in Buenos Aires with her family. Vazquez captioned the post, “Summary of a very nice weekend with beautiful people.”

4. She Surfs

Vazquez spends a lot of time at the beach. One thing she likes to do is surf. She shares a lot of photos on Instagram of herself on her board. Vazquez posted this photo of herself walking with her board towards the water. She captioned it, “To the sea with a new suit.” Vazquez also posted this set of photos of herself surfing.

5. She Swims

Surfing isn't the only thing Vazquez does at the beach. She also likes to go swimming. She shared this photo on Instagram of herself wading in Aruba. Vazquez captioned it, “Last day.” Vazquez also posted this photo of herself in the water in Praia de Ouvidor. She captioned it, “Brasilll.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”