Joanna Jędrzejczyk in Bathing Suit Has a "Total Reset and Battery Recharge"

MMA star Joanna Jędrzejczyk is enjoying some much-needed downtime on the beautiful beaches of the Caribbean. Jędrzejczyk posted a photo of herself looking serene as she posed in a bright lime green bikini, with an inspiring caption about the importance of rest. “I already felt that I was reaching the limit (and after all limits are only in our heads) but I am happy that I found at least 5 days in the schedule for a total reset and recharge [of] batteries,” she says. How does she stay so fit? Read on to see 5 ways Jędrzejczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives By the 80/20 Rule

Jędrzejczyk is passionate about the 80/20 rule, where she sticks to a healthy diet and workout regimen 80% of the time and lets loose for the other 20%. “In life is all about balance,” she captions a video on social media, roughly translated from her native Polish. “The golden middle between what is healthy, good and valuable and what is fleeting and pleasant.”

2. Gluten-Free While Training

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Jędrzejczyk follows a very healthy diet while training, with the help of an expert. “Now, after the fight, I want to eat all kinds of stuff but I have a good nutritionist in Poland, Jacob Mauricz,” she says. “He’s one of the best. He’s taking care of me and it’s like a gluten-free diet. I make lots of fish and rice. Lots of eggs and fruits. I’m drinking special cocktails after training with eggs and coconut oil.”

3. She Trains Hard

Jędrzejczyk is a star athlete—and she trains like one. “Joanna’s schedule is a tough one,” says Mike Brown, one of her coaches at American Top Team. “It’s a lot of volume, it’s a lot of hard work. It’s not like one sport where you’re training for just one thing. It’s six sports all in one: it’s kickboxing, it’s wrestling, it’s jiu jitsu, it’s judo, it’s boxing and on top of that, it’s strength and conditioning.

4. Professional Help

Jędrzejczyk is adamant that athletes need nutritionists who understand the needs of athletes specifically. “The other thing is, same with the nutritionist. They’re trying things. But they were never athletes. Maybe they read books about it, but it’s a science for them,” she says. “‘Eat, eat, you’re going to be fine.’ No. At the end, we, fighters, have to struggle. I broke my hand two times, right after the fight, because of the wrong diet.”

5. Eggs and Fruit For Breakfast

Jędrzejczyk’s breakfast tends to be the same thing—scrambled eggs, coffee, and fruit. “Eggs keep you fuller longer,” says Caitlin Beale, MS, RDN. “Since eggs are a good source of protein, they tend to be digested slower, which also helps you feel fuller in between meals. Compare that to eating a muffin or low-fiber cereal for breakfast, where you probably feel hungry an hour later. Less hunger keeps you from overeating at your next meal.”

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

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Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Karolina Pesarek is heating up Indonesia in her swimsuit! The Top Model runner up shows off her incredible figure in a bathing suit while vacationing at Penida Island. “Beachy,” she captioned the Instagram post. “It's one of the most beautiful beaches I've ever seen😍 wonderful place!” How does the model stay so fit? Read on to see 5 ways Karolina Pisarek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats “Everything”

Karolina counts calories but doesn’t avoid anything in particular. “For almost my entire career I had a gluten-free diet, no lactose, I practically did not eat cheese at all … But now I am at such a stage in my life that I think that you need to have a balance and today I eat everything. I went through draconian diets – I will not do it again, I learned from my mistakes. Right now I only look at my caloric balance and this is how I eat it all,” she revealed in an interview.

2. She Does Cardio Every Day

Karolina tries to move daily. “Regeneration is also very important. When I feel like laziness, I feel like laziness and I don’t feel guilty about it. However, as a rule, I am practically every day at the gym. At least I do cardio because it is not known if I will have a lot of exercise during the day or not. For example, when I have a shooting schedule all day, I think that my cardio is a shooting schedule, because there is a lot going on there and I change clothes a lot,” she said.

3. She Does Aerial Yoga

Karolia does aerial yoga. “For the first time in my life I had the pleasure of trying aerial yoga. A beautiful activity that looks light and enjoyable, but is actually a solid and not easy effort. Nice experience ☺️ Have you tried it yet?” she captioned an Instagram post.

4. She Does Strength Training

Karolina also does a lot of strength training. She recently shared a post revealing that she was back to her gym routine after the holidays. "Strength training includes many other benefits, such as increased muscle tone, and who doesn’t want to feel good in a bathing suit? But there are so many other benefits to strength training, including increased endurance and bone density, which is especially important to fight diseases like osteoporosis," says the Cleveland Clinic.

5. She Gets Up Early

“I am the morning bird,” Karolina revealed in an interview. “Every day I get up at 6.00 or 6.30 am. At 10 p.m., forget about going anywhere, because I’m a corpse and I’m just sitting in slippers with tea and just waiting for me to fall asleep.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Juliana Custodio is working in her swimsuit. The stunning 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, a glimpse at a recent modeling job. “Absolutely beautiful,” one of her followers commented. How does she stay so fit? Read on to see 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard for Her Body

Juliana has a no-pain, no-gain approach to fitness. “Wake up every day and aim for your goals! Get 1% better every day! Make it a habit!” she captioned a recent workout video. “Stay focused and don’t stop until your incredibly proud of yourself,” she added in another.

2. She Does Cryotherapy

Juliana does cryotherapy, which she discussed in a 2021 Instagram Story. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Does Strength and Weight Training Plus Cardio

Juliana devotes a lot of time to fitness. Some of her go-to workouts include weight and strength training, which she does with a personal trainer. She also does a lot of cardio, including hiking, running on the treadmill, and climbing on the elliptical. She also enjoys boxing. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Drinks a Detox Smoothie

Juliana is one of the many stars who likes to drink her nutrients. She revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple.

5. She Swims After Workouts

Anyone who follows Juliana knows that she likes to take a cool dip in the pool post-workout. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.