Joanna Jędrzejczyk in Bathing Suit Visits "Aruba"

Joanna Jędrzejczyk is heating up the islands in her swimsuit. The Polish mixed martial arts star shows off her incredibly fit figure in a bathing suit reminiscing about her vacation. “ARUBA - this day last year 🇦🇼 What a great place and trip it was.☀️I love all the memories on my phone.📲 And, of course, I love to travel.🛩️What’s your next travel destination?” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Joanna Jędrzejczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surrounds Herself with People

Joanna is a social creature and is happier around others. “I don’t like to be myself,” she told MMA Fighting. “I like people around me. When I’m back home, there is always my fiancé, my sisters, my little nephew, my friends. Every weekend I go to my parents’ house and we spend the weekends together. It’s all about the right people.”

2. She Hydrates

Joanna prioritizes hydration. She revealed to MMA Figher that she drinks five quart-sized bottle of Smart Water per day. She added to Forbes that she infuses her water with electrolytes to help replenish those she loses throughout the day.

3. She Starts the Day with Coffee

“Every morning, we have coffee, because I’m a big coffee fan,” Jedrzejczyk revealed to MMA Fighter. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

4. She Bikes 10 Miles Per Day

In her interview with Forbes it was revealed that Jędrzejczyk bikes five miles to her gym at American Top Team (ATT) in nearly 90-degree heat. After training she repeats the five-mile trek back home in less than 20 minutes.

5. She Does “Six Sports in One”

“Joanna’s schedule is a tough one,” one of her coaches at American Top Team, Mike Brown, told Forbes. “It’s a lot of volume, it’s a lot of hard work. It’s not like one sport where you’re training for just one thing. It’s six sports all in one: it’s kickboxing, it’s wrestling, it’s jiu jitsu, it’s judo, it’s boxing and on top of that, it’s strength and conditioning.”

6. She Also Enjoys These Outdoor Sports

Joanna also runs on the beach and paddle-boards, both which offer many health benefits. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Joanna Jędrzejczyk, UFC fighter, is on the road to recovery after shoulder surgery. In a recent Instagram video, she updated fans on her progress, saying, "4 weeks after my shoulder surgery, new level of rehab, step by step, day by day." While she heals, Jędrzejczyk continues to stay active, biking, swimming, and hiking. Her dedication to fitness is evident as she works her way back to reaching her sports goals, aiming for full recovery in six months.

1. She Bikes

Jędrzejczyk likes to bike ride to stay fit. She shared this photo on Instagram of herself riding. Jędrzejczyk captioned it, “When I'm out of the country, what I miss most is the daily discipline, healthy and balanced diet and workouts. It gives me power and even more will to live with the firecracker of a daily life. Are you already over or before the holidays? 👋🏼Sending you lots of smiles and strength!”

2. She Runs

Jędrzejczyk also likes to run to stay in shape. She is seen going on a run in this Instagram reel. Valley Oaks states that running has a lot of benefits. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine.”

3. She Swims

Jędrzejczyk likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Jędrzejczyk shared this photo of herself swimming in Myrtos Beach. She captioned it, “‘Blue skies smiling at me. Nothing but blue skies do I see.’ 🩵” She also shared this video of herself swimming in Greece. Jędrzejczyk captioned that post, “Beautiful day everyone. Create your own reality.”

4. She Hikes

Jędrzejczyk enjoys going for hikes to stay in shape. She shared these photos on Instagram of herself hiking by a waterfall in Hawaii. She captioned them, “I’ve been to many places but I need to be honest - Hawaii has made me fell in love with it.🌺 I don’t remember when I felt this type of happiness in me. I smile to myself in and out every single day. 😃Grateful and thankful for these mesmerizing moments. And it’s not only about all the places and views, it’s about something more… I think we can only find this in ourselves. Btw I’m loving all my curves and edges.”

5. She Walks

Jędrzejczyk likes to walk to stay fit. She shared this photo on Instagram of herself on a walk. Jędrzejczyk captioned it, “Hello Gdansk! A quick trip from Olsztyn to Trojmiasto for a walk with the family and delicious food before moving to Szczecin tomorrow. Looking forward to this Saturday’s seminar at @btgympolska 👊🏼 It’s going to be powerful - over 120 people have registered. Who's it going to be?”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

Karol Serewis/Getty Images

Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, “The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

Mike Roach/Getty Images

Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

Ethan Miller/Getty Images

Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

Jeff Bottari/Getty Images

Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”