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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joanne Froggatt in Bathing Suit Has "Happy Days"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
61st Monte Carlo TV Festival Party
Arnold Jerocki/Getty Images
FACT CHECKED BY Alberto Plaza

Actress Joanne Froggatt is best known for her role on the hit TV series Downton Abbey. She just shared a gorgeous new photo on Instagram. In it, Froggatt enjoyed a beach day. She wore an olive green and gray swimsuit with patterns on it. She captioned the post, “Happy days.” How does she stay so fit? Read on to see 5 ways Joanne Froggatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity rene and Bathing Suit Photos!


1. She’s Comfortable With Herself

61st Monte Carlo TV Festival PartyArnold Jerocki/Getty Images

Foggart opened up about her style and confidence to Yahoo. “I have definitely become more comfortable in my own skin over the years,” she says. “I’m a petite person and I’ve learned to wholly embrace that and enjoy the positives of it. When I was a teenager, I was convinced that one day I was going to develop in to a tall, long legged superhuman body, (I have no idea why, all my family are small) and when reality hit and I realised that was never going to happen, I decided to start seeing the benefits of being 5 ft 2 inches tall. I’ve reached a place in myself where I’m happy with the person I am, and I really believe that reflects on your outward appearance.”

2. She Has Support

Froggatt tells Yahoo that she makes sure to surround herself with supportive people. “My perfect getting ready set up for work events is having my usual team with me, who are all not only super talented but also wonderful people to be around. Having a relaxed and fun atmosphere, not rushing and occasionally a glass of champagne before the red carpet. Atmosphere is really important to me, I always want to work with good people with positive energy. A happy work environment is key.”

3. She Does A Variety Of Workouts

Opening Ceremony - 61st Monte Carlo TV FestivalArnold Jerocki/Getty Images

Froggatt opened up about her wellness to T Magazine. She says that she does a variety of different workouts. “I have to admit, I go through phases of being good and bad,” she says. “When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.”

4. She Eats Healthy

Colorful,Fruits,And,Vegetables,BackgroundShutterstock

Froggatt has amazing skin. One of her secrets to maintaining it is eating healthy. “My skin doesn’t look as good when I’m not eating enough fruits and vegetables,” she says to T Magazine. “So I try to eat plenty. I take a fish oil supplement and try to eat fresh seafood when I can.”

5. She Beleives In Moderation

When it comes to her diet, Froggatt likes to eat healthy. However, she doesn’t like to deprive herself. She tells T Magazine, “I don’t deprive myself, but I keep it pretty moderate. On weekends I do enjoy a glass of wine or two.”

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61st Monte Carlo TV Festival Party
Arnold Jerocki/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Joanne Froggatt is best known for her role on the hit TV series Downton Abbey. She just shared a gorgeous new photo on Instagram. In it, Froggatt enjoyed a beach day. She wore an olive green and gray swimsuit with patterns on it. She captioned the post, “Happy days.” How does she stay so fit? Read on to see 5 ways Joanne Froggatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity rene and Bathing Suit Photos!


1. She’s Comfortable With Herself

61st Monte Carlo TV Festival PartyArnold Jerocki/Getty Images

Foggart opened up about her style and confidence to Yahoo. “I have definitely become more comfortable in my own skin over the years,” she says. “I’m a petite person and I’ve learned to wholly embrace that and enjoy the positives of it. When I was a teenager, I was convinced that one day I was going to develop in to a tall, long legged superhuman body, (I have no idea why, all my family are small) and when reality hit and I realised that was never going to happen, I decided to start seeing the benefits of being 5 ft 2 inches tall. I’ve reached a place in myself where I’m happy with the person I am, and I really believe that reflects on your outward appearance.”

2. She Has Support

Froggatt tells Yahoo that she makes sure to surround herself with supportive people. “My perfect getting ready set up for work events is having my usual team with me, who are all not only super talented but also wonderful people to be around. Having a relaxed and fun atmosphere, not rushing and occasionally a glass of champagne before the red carpet. Atmosphere is really important to me, I always want to work with good people with positive energy. A happy work environment is key.”

3. She Does A Variety Of Workouts

Opening Ceremony - 61st Monte Carlo TV FestivalArnold Jerocki/Getty Images

Froggatt opened up about her wellness to T Magazine. She says that she does a variety of different workouts. “I have to admit, I go through phases of being good and bad,” she says. “When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.”

4. She Eats Healthy

Colorful,Fruits,And,Vegetables,BackgroundShutterstock

Froggatt has amazing skin. One of her secrets to maintaining it is eating healthy. “My skin doesn’t look as good when I’m not eating enough fruits and vegetables,” she says to T Magazine. “So I try to eat plenty. I take a fish oil supplement and try to eat fresh seafood when I can.”

5. She Beleives In Moderation

When it comes to her diet, Froggatt likes to eat healthy. However, she doesn’t like to deprive herself. She tells T Magazine, “I don’t deprive myself, but I keep it pretty moderate. On weekends I do enjoy a glass of wine or two.”

"Modern Love" Season 2 Premiere
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Outdoors

It’s no surprise Driver looked so happy outdoors. “I love being outside,” said the About a Boy actress in an interview with Everyday Health. “That’s where I’m happiest – out hiking around with my kid or with friends, and as an allergy sufferer it gets pretty tough to do that when the weather gets nice.” Claritin has helped.

2. Here's Her Take on Makeup

“If it was just me and my everyday life and I wasn’t being stalked by the paparazzi every now and again, I would wear no makeup and my hair would be up,” she told Everyday Health. “But because they’re around, I always have a base and mascara on, so my skin will always look even and my eyes won’t look like coal in the snow.”

3. She Has Woken Up Like This

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“I stick my head under a freezing cold faucet!” she told Everyday Health. “Then I apply moisturizer, let it sink in while I get dressed, and then go do my makeup.”

4. Here are Her Thoughts on Aging

"Modern Love" Season 2 PremiereArturo Holmes/WireImage

“Sick of this ‘50 is the new...’” she Tweeted shortly after J. Lo’s Super Bowl appearance in 2020. “50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50” She added: “I didn’t realise that in just being myself and being unafraid to say that to the world: ‘I’m a woman, I’m 50 years old, and I’m here and I’m not going anywhere,’ was going to mean so much to so many people.”

5. Her Weight Goes Up and Down, Like All of Us

"Cinderella" UK Partner Event - PhotocallKarwai Tang/WireImage

“I promise I’m ok,” the actress exclaimed once on social media, after fans worried she was too thin. “I know I’m thin at the moment , but I’m genuinely not unhealthy. Thank you for you kind concern x”

Kathryn,Gallagher,Attends,"just,For,Us",Broadway,Opening,Night,At
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You star Kathryn Gallagher is a friend to all animals—even ones who invade her pool. Gallagher, who played Annika Atwater on the show, shared pictures of herself relaxing in her pool, wearing a bright halter-neck swimsuit—and making friends with an amphibian friend. “This is my friend toad who is a frog. He jumped in the pool and I saved him from a chlorinated demise. After that we hung out for a while and I thought u guys might like him as much as I did,” she captioned the sweet post. Gallagher is an accomplished Grammy and Tony award-winning artist—here’s what her days off look like.

1. Mondays Off

Crossword,,Puzzle,,Clever.Shutterstock

Gallagher sees her physical therapist on her days off. “I would love to say I go for a fun lunch and do really great stuff on my day off, but that would be a lie,” she says. “I wake up, I’ll get a massage, I’ll read. I’ve got the hobbies of a grandmother; I bake cookies, I crochet. The smartest person I know does crossword puzzles and I thought, 'Oh, that’s how she knows so many words,' so I thought I should start doing them too. I started with Mondays, and so now I do them every Monday—my time is getting shorter every week, I’m getting much better.”

2. Christmas In Connecticut

Gallagher loves to spend down time in the country, relaxing and recharging. “I try to get up to my family’s house in Connecticut as much as I can,” she says. “It’s so beautiful and I’ve been coming since I was two years old. I come up on a Sunday night, I wake up Monday and build a fire, make some coffee, and sit and read. It’s a dream. I’m a big fan of Sakara. I try to be vegan, and it’s all plant-based so I love it. But I also definitely indulge. Over Christmas I made cookies for the cast and I did a classic gingerbread house.”

3. Humor and Honesty

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Gallagher looks for humor and honesty when collaborating with other musicians. “Honesty’s a big one,” she says. “I start any co-write with just talking. Openness and all the things I look for in a friend. And also talent is always lovely [laughs], but it really is almost further down on the list. You have to like them as a person, especially because co-songwriting can be such an awkward thing…you have to be honest and open, and that’s not an easy thing to do at all.”

4. Bagels and Nostalgia

Gallagher spends her day off practicing, and enjoying her favorite foods. “I pick up my guitar every day and write, but Monday is a good day for me to focus on the business side of my music; figuring out what song I’ll put out next or getting together the artwork for a release,” she says. “H&H Bagels is 100 percent my place. I’m a bagel aficionado, and pretty much every day off starts there. When I’m really stressed out, I walk through the Natural History Museum. I find it really relaxing there, maybe because I grew up nearby and went a lot as a kid. Nostalgia is my favorite way to deal with stress.”

5. Jagged Little Pill

Gallagher played Bella Fox on the Broadway show Jagged Little Pill, and says the experience was incredibly timely. “When I got the role, it was before the #MeToo movement began,” she says. “It was before people talked about it. Honestly, seeing how our script came to life in the news every single day was miraculous. We were actually in rehearsals during the lab when #MeToo broke, when the Weinstein stuff came out, everything. All of that happened while we were in the rehearsal room. Every day we came into work and there was a new headline about these incredible women coming forward and sharing their stories. There was no way that wasn’t going to inform both my performance and also the way the script grew and evolved.”

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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Siânnise Fudge, the Love Island star, wellness expert, and Instagram influencer, is known for her good looks. Her Instagram account is full of swimsuit photos. Fudge just enjoyed a beach vacation, and made sure to get some shots for her page. In a recent post, Fudge posed in a green swimsuit with flowers on it. She captioned the post, “A healthy mind, and a happy heart.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Inspire Young Girls

Fudge has a large platform, and she wants to put it to good use. She told Glamour that she wants to be an inspiration for young girls. She says that she doesn’t want to promote unrealistic beauty standards, and wants to promote embracing your natural beauty. "I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me.’”

2. She Has Girls’ Nights

Nasty Gal x Tayce EventDave Benett/Getty Images

Fudge loves to have nights out with her friends. While she admits to Glamour that these nights can be tiring, she still likes to spend time with her friends and get a break. “It’s nice to have a break from it, but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it."

3. She Has No Time For Haters

Boohoo X Emily ShakDave Benett/Getty Images

Fudge has been subjected to negative comments on social media. However, she’s not afraid to call them out. She posted a video on TikTok calling out the haters. Fudge said, "The fact that you'd even discuss my looks is insane. I'm a bad b**ch, always been a bad b**ch."

4. She Isn’t Afraid To Indulge

Traditional,Italian,Pasta,With,Tomato,,Basil,And,Parmesan.,Top,ViewShutterstock

Fudge doesn’t believe in cutting out all indulges. She’s not afraid to enjoy some of her favorite comfort foods and carbs. One thing she enjoys to indulge in is pasta. Fudge posted this photo on Instagram of herself enjoying a plate of pasta at a restaurant. She captioned the photo, “Pomodoro pasta makes me happy.”

5. She Spends Time Outside

Boohoo Face Of Launch PartyJoe Maher/Getty Images

Fudge gets enough Vitamin D in her life. She loves to spend time outside, and her Instagram is full of outdoor photos. While on a trip to St. Lucia, Fudge went swimming in a lake, and posted these photos on Instagram. She captioned the post, “Island girl.”

caterin-escobar
Caterin Escobar/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Caterin Escobar is heating up Florida in her swimsuit. The Colombian model shows off her incredible figure in an orange bathing suit via one of her latest social media posts. “A very happy few days,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Caterin Escobar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Climbs Stairs

Caterin is a big fan of climbing stairs, an effective workout both indoors and out. “745 stairs x3

A good routine for the leg and the buttocks,” Caterin captioned this video.

2. She Does Strength and Weight Training

Caterin spends a lot of time in the gym strength and weight training. “This is how we start the week! 💃🏻 With all the attitude 😅 Together we are stronger,” she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Takes Baths

Caterin loves taking hot baths. “Reel in the tub,” she captioned an Instagram post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Has Workout Buddies

Caterin is a big fan of the workout buddy system. You can often find her breaking a sweat with one of her friends or family members. Workout buddies can make exercise more fun and help with accountability.

5. She Enjoys Healthier Versions of Guilty Pleasures

Caterin makes healthier versions of guilty pleasures. “Healthy brownie with a very different ingredient,” she captioned a video making brownies with garbanzo beans, bananas, egg, almond milk, hot cocoa, and peanut butter. “You blend all the ingredients, you put it in a mold and leave it 15 minutes in the airfryer at 180c and ready, enjoy.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”