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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joey King Shows Off Ladybug Tattoo and Fit Figure in New Photo

Here is how The Kissing Booth 3 star stays in such great shape

FACT CHECKED BY Anna Bechtel
Joey King - 35th Annual Film Independent Spirit Awards
Kurt Krieger/Corbis via Getty Images
FACT CHECKED BY Anna Bechtel

Joey King is showing off her ink! On Wednesday, the 22-year-old shared a topless photo with her fans, revealing her tiny ladybug tattoo on her upper back as well as her phenomenal fiture. She captioned the stunning snap with an emoji of the red and black insect. How does The Kissing Booth star keep herself looking so healthy and happy? Read on to see 8 ways Joey King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Diet Is Really Healthy

“As far as diet and exercise go, I try to eat as healthfully as possible, but I don’t make myself crazy,” the actress said in an interview with The New Potato. “If I’m craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge. You definitely have to find a balance, though, because eating the right things has incredible health and healing benefits.” However, she added that she tries to stick with fruits, veggies, and protein, “but nobody is perfect.”

2. She Works Out Almost Daily

2020 MTV Video Music Awards - ArrivalsRich Fury/MTV VMAs 2020/Getty Images for MTV

Fitness is a big part of Joey’s life. “It’s not about how you look – it’s about taking care of your body so you can be the best you,” she told The New Potato. “I also try to exercise 4-5 times a week, but that’s if I’m feeling really motivated. I absolutely love exercise because I feel energetic and happy when I work out on a regular basis, but sometimes ‘vegging out’ is so necessary.”

3. She Runs and Boxes

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGeorge Pimentel/Getty Images

In addition to exercising at the gym, Joey told The New Potato that she runs and appreciates a form of fighting. “I’m also big on boxing; it feels so amazing because I’m so focused.”

4. Self-Love Is Key

2020 Film Independent Spirit Awards  - ArrivalsAlbert L. Ortega/Getty Images

Joey maintains that “above all else” there is one thing that keeps her healthy and happy. “I practice self-love,” she revealed. “Your inner beauty shines when you are emotionally and physically kind to yourself.”

5. These Are Her Cheat Foods

Joey has a number of favorite cheat foods. “I’d have pizza rolls for breakfast, a cinnamon bun for lunch, and krabby patties for dinner,” she said about her ideal day of indulging. “I will always cheat with chips and salsa. Always! And milkshakes are my absolute favorite thing in the entire world, any kind.”

6. This Is an Average Day of Eating for Joey

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview with Byrdie, Joey detailed her daily food diary. “"I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fu**in' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."

7. Exercise Helps Her Destress

Entertainment Weekly Celebrates Screen Actors Guild Award Nominees at Chateau Marmont - ArrivalsAndrew Toth/Getty Images for Entertainment Weekly

Joey revealed to Byrdie that she works out for her mind just as much as her body. "This sounds odd, but I didn't know I was the type of person that needs exercise to not feel wound up," she explained. "If I’m feeling pent up and I don't know why, if I just move my body, then all of a sudden I’m so much more relaxed."

8. She Enjoys Hiking

Joey also gets her sweat on outdoors by hiking. “I wish I could beautifully describe how happy I feel in these photos. But I’m no poet, I’m just happy,” she captioned a recent series of snaps.

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Celeb News

Joey King Shows Off Ladybug Tattoo and Fit Figure in New Photo

Here is how The Kissing Booth 3 star stays in such great shape

Joey King - 35th Annual Film Independent Spirit Awards
Kurt Krieger/Corbis via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joey King is showing off her ink! On Wednesday, the 22-year-old shared a topless photo with her fans, revealing her tiny ladybug tattoo on her upper back as well as her phenomenal fiture. She captioned the stunning snap with an emoji of the red and black insect. How does The Kissing Booth star keep herself looking so healthy and happy? Read on to see 8 ways Joey King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Diet Is Really Healthy

“As far as diet and exercise go, I try to eat as healthfully as possible, but I don’t make myself crazy,” the actress said in an interview with The New Potato. “If I’m craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge. You definitely have to find a balance, though, because eating the right things has incredible health and healing benefits.” However, she added that she tries to stick with fruits, veggies, and protein, “but nobody is perfect.”

2. She Works Out Almost Daily

2020 MTV Video Music Awards - ArrivalsRich Fury/MTV VMAs 2020/Getty Images for MTV

Fitness is a big part of Joey’s life. “It’s not about how you look – it’s about taking care of your body so you can be the best you,” she told The New Potato. “I also try to exercise 4-5 times a week, but that’s if I’m feeling really motivated. I absolutely love exercise because I feel energetic and happy when I work out on a regular basis, but sometimes ‘vegging out’ is so necessary.”

3. She Runs and Boxes

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGeorge Pimentel/Getty Images

In addition to exercising at the gym, Joey told The New Potato that she runs and appreciates a form of fighting. “I’m also big on boxing; it feels so amazing because I’m so focused.”

4. Self-Love Is Key

2020 Film Independent Spirit Awards  - ArrivalsAlbert L. Ortega/Getty Images

Joey maintains that “above all else” there is one thing that keeps her healthy and happy. “I practice self-love,” she revealed. “Your inner beauty shines when you are emotionally and physically kind to yourself.”

5. These Are Her Cheat Foods

Joey has a number of favorite cheat foods. “I’d have pizza rolls for breakfast, a cinnamon bun for lunch, and krabby patties for dinner,” she said about her ideal day of indulging. “I will always cheat with chips and salsa. Always! And milkshakes are my absolute favorite thing in the entire world, any kind.”

6. This Is an Average Day of Eating for Joey

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In an interview with Byrdie, Joey detailed her daily food diary. “"I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fu**in' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."

7. Exercise Helps Her Destress

Entertainment Weekly Celebrates Screen Actors Guild Award Nominees at Chateau Marmont - ArrivalsAndrew Toth/Getty Images for Entertainment Weekly

Joey revealed to Byrdie that she works out for her mind just as much as her body. "This sounds odd, but I didn't know I was the type of person that needs exercise to not feel wound up," she explained. "If I’m feeling pent up and I don't know why, if I just move my body, then all of a sudden I’m so much more relaxed."

8. She Enjoys Hiking

Joey also gets her sweat on outdoors by hiking. “I wish I could beautifully describe how happy I feel in these photos. But I’m no poet, I’m just happy,” she captioned a recent series of snaps.

Celeb News

Jennifer Lopez With Ben Affleck And Other Star Snaps This Week

The duo appeared together, and all the celebs hit the Met Gala.

GettyImages-1339525274-crop
Pascal Le Segretain/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez and Ben Affleck made their romance red carpet official, appearing together at the Venice Film Festival premiere of his film The Last Duel. That wasn’t the only time J. Lo posed for the camera. She hit the Met Gala this week. We rounded up her best photos—as well as those from Rihanna, Kate Hudson, Camila Cabello and a ton of other stars from the Met Gala. Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Looking Good Motivates J.Lo

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Singer and actress Jennifer Lopez has been tight-lipped about her actual workout routine. However, she recently revealed what helps motivate her to workout. Lopez has said that she wears “cute outfits” to the gym to motivate her. “I can’t leave the house without lip gloss and mascara, and honestly, I put the booster on my cheeks too, yeah I put it on, I want to look good when I look into the mirror,” she adds. Here she is at the Met Gala.

2. Ben Affleck Works Out Hard When Necessary

"The Last Duel" Red Carpet - The 78th Venice International Film FestivalPascal Le Segretain/Getty Images

When Ben Affleck was getting ready to play the iconic role of Batman in the movie Batman vs. Superman, he knew he had to live up to expectations. Affleck worked hard to achieve the body he needed for the role. “I knew that a big part of the audience’s expectation around the role would be how I looked physically,” Affleck told Men’s Journal. “And that was something I had some control over. If I was going to fail in this role, I wasn’t going to let it be in a way that could have been prevented if I had worked harder.” Affleck added, “Getting ready for this role meant working hard, day in and day out. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health.”

3. Rihanna Works With A Trainer on a Famous Cardio Plan

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Rihanna, like many celebrities, works with celebrity personal trainer, Harley Pasternak. Pasternak told Fashionmagazine.com, that the singer is on his famous “5-Factor Plan.” Pasternak describes it as "A workout made up of five phases, which starts off with a cardio warm-up for at least five minutes. Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she'll do a continuous circuit, and each day of the week we do different body parts."

4. Kate Hudson Has A Strict Diet, But She Does Cheat When She Wants To

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Kate Hudson has a pretty strict diet, but she doesn’t put pressure on herself to stick to it. “No meat, no dairy, no gluten, I try to stay away from sugar — but I'll cheat when I want to since I'm a bit of a foodie,” she told People.

5. Camila Cabello Puts Her Mental Health First

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Singer Camila Cabello has learned to put herself first, and her mental well-being first. One of the things Cabello has learned is to ignore comments on her body. In an interview on The Late Late Show with James Corden, Cabello described an incident that led her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from... Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

6. Billie Eilish Tries To Have A Positive Relationship With Her Body

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Singer Billie Eilish told The Guardian that she struggles with her body image, and social media plays a role in her mindset. “I see people online, looking like I’ve never looked,” she says. “And immediately I am like, oh my God, how do they look like that? I know the ins and outs of this industry, and what people actually use in photos, and I actually know what looks real can be fake. Yet I still see it and go, oh God, that makes me feel really bad. And I mean, I’m very confident in who I am, and I’m very happy with my life…I’m obviously not happy with my body.” Eilish added: “But who is?” Despite all this, Eilish still works to have a better view of her body. “We only need bodies to eat and walk around and poop. We only need them to survive,” she says. “It’s ridiculous that anybody even cares about bodies at all. Like, why? Why do we care? You know, when you really think about it?”

7. Zoe Kravitz Is Over Looking Good For Others

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

As the daughter of rock icon Lenny Kravitz, and actress Lisa Bonet, actress Zoe Kravitz has spent a lot of time in the public eye. “It definitely took me some bit of time as an adult and someone who was in the public eye to find myself,” she admits to Byrdie.com. “There’s a lot of pressure. Growing up, I’d go to events and think, ‘Do I need to look like everyone else?’” Kravitz credited her glam team as helping her with coming to terms with herself.

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joey King is nearly an icon. She starred in the Hulu biographic series, The Act, and the Netflix film trilogy The Kissing Booth. King is currently on vacation in Tel Aviv, and shared some highlights on Instagram. King captioned the post, “Me?! Have the time of my life in Tel Aviv?!? Guilty.” How does she stay so fit? Read on to see 5 ways Joey King stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Take Herself Too Seriously

King opened up about her career to Byrdie. She says that she doesn’t like to take herself too seriously. “It’s the greatest gift I give myself, just being an idiot. I think not being able to make fun of yourself comes from comparing yourself to other people too much. It’s hard not to. I’m human. I do it, too. Whether you’re in the public eye or not, there’s so much we have to let go.”

2. She Works Out Regularly

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsJon Kopaloff/Getty Images

King opened up about her fitness journey to Byrdie. She says that she needs to exercise on a regular basis for her overall wellbeing. “This sounds odd, but I didn’t know that I was the type of person that needs exercise to not feel wound up. If I’m feeling pent up and I don’t know why, if I just move my body, then all of a sudden I’m so much more relaxed.”

3. She Doesn’t Set Goals

"Bullet Train" UK Gala Screening - ArrivalsKarwai Tang/WireImage

Goals can be a good thing to set, as they can keep you motivated. However, King doesn’t believe in doing so, and has some good reasons. “I don’t really make those,” she tells Byrdie. “Because you’ll never be happy. Either you’ll reach that goal and then just be thinking about the next one, or you won’t reach that goal, and then you’ll be miserable forever.”

4. She Stays Grounded

Joey-King-4Joey King/Instagram

King makes sure to stay grounded throughout her life. She opened up about the importance of this to Byrdie. "Whatever I’m doing, whether it be something exciting or mundane, I just try to ground myself in the here and now, as generic as that sounds. To put down this little rectangle box in my hand.”

5. She Weight Trains

Joey-King-5Joey King/Instagram

One thing King likes to do to stay in shape is weight train. She shared this video of herself lifting a curved dumbbell at the gym on Instagram. She captioned it, “Personal record, 140 lbs.” Weight training has a lot of benefits. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

Victoria.Justice
Victoria Justice/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoey 101 star Victoria Justice is sharing new music with her fans via her social media accounts. Justice, 30, posted a video of herself floating in a pool in a black and white swimsuit, while her song ‘Only A Stranger’ played. “#SentimentalGirlSummer is in full swing! I wrote this song for all my hopeful romantics out there. I hope you soak in all the summer vibes and keep streaming #OnlyAStranger this weekend 🌞💓,” she captioned the Instagram post. Here’s how Justice has the time, energy, and talent to succeed at so many different artistic endeavors.

1. Her Beauty Hacks

Justice has a few tricks up her sleeve when it comes to beauty know-how. "When I don't look my best, I detox with raw foods and lots of water,” she says. “It makes me feel better. I wash off my makeup every night before bed. It's my number-one rule for good skin… I haven't found anything better than sleep and a good concealer. I swear by Clé de Peau Beauté. My mom didn't drink, smoke or tan while growing up, and she looks great. I'm following her plan."

2. Animal Prints

Justice has a very specific sense of style. "I really love animal prints when it comes to fashion, and I thought it would be really cool to infuse them into the collection, so I did some bold and subtle designs with them in mind,” she says of her unique party invite collaboration with Tiny Prints. "Even though I didn't have a formal graduation, (I was tutored on set) I just thought, ‘it's a huge accomplishment and it should be announced in style’."

3. Singing Career

Justice is planning on releasing more music in 2023. “I am really looking forward to releasing a lot more music this year,” she says. “I’m looking forward to getting back in the studio. I have a couple of film projects that are in the works and lined up, but I can’t talk about them yet. But yeah, there are two other projects that I’m really excited about. I love what I do. I’m excited to keep singing, to keep writing music, and to keep challenging myself and playing characters that push me and are exciting, fun stories to tell.”

4. Independent Cinema

Justice loved being part of psychological thriller The Tutor. “I love the stories that are being told in independent films,” she says. “It feels like nowadays that a lot of them are more character-based, human stories. Those are the movies that I love to watch. It’s not every day that you get to come across a script like this and you get to work with people as talented as this whole cast and crew. It was such a pleasure to work on this one.”

5. Love of Billy Joel

Justice pays homage to Billy Joel with the art for her song ‘Only A Stranger’, which the legendary musician acknowledged. “My mom introduced me to Billy Joel at a young age, and we’ve always bonded over our love for him and his music,” she says. “When I wrote ‘Only A Stranger,’ I felt like it was only right to honor one of my favorite albums ever. It just seemed to really work creatively for the song. The fact that [Joel] posted about it, acknowledged it, and knows that I exist is the craziest thing ever.”



GettyImages-1410082614_main
Samir Hussein/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joey is setting up a thirst trap (and a joke) in her swimsuit. The young actress shows off her beautiful body in a bathing suit via one of her latest social media posts. “I’ve trapped my thirst,” she captioned the set of Instagram snaps, which included one of herself clad in swimwear and another “trapping” her mouth with three glasses of wine. How does The Kissing Booth star keep herself looking so healthy and happy? Read on to see 6 of Joey King’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Eat As Healthy As Possible, Without Totally Depriving Yourself

GettyImages-1200167360Kevork Djansezian/Getty Images

Joey maintains a healthy diet, but doesn’t deprive herself. “As far as diet and exercise go, I try to eat as healthfully as possible, but I don’t make myself crazy,” the actress said in an interview with The New Potato. “If I’m craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge. You definitely have to find a balance, though, because eating the right things has incredible health and healing benefits.” She tries to fill her diet with fruits, veggies, and protein, “but nobody is perfect.”

2. She Works Out Almost Daily

GettyImages-1412410330Jon Kopaloff/Getty Images

Joey makes exercise a regular part of her life.. “It’s not about how you look – it’s about taking care of your body so you can be the best you,” she told The New Potato. “I also try to exercise 4-5 times a week, but that’s if I’m feeling really motivated. I absolutely love exercise because I feel energetic and happy when I work out on a regular basis, but sometimes ‘vegging out’ is so necessary.”

3. She Runs and Boxes

GettyImages-1197922964Rachel Murray/Getty Images

In addition to exercising at the gym, Joey runs and boxes. “I’m also big on boxing; it feels so amazing because I’m so focused,” she told The New Potato. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

4. She Loves Herself

"Bullet Train" - PhotocallDavid M. Benett/Getty Images

According to Joey, “above all else” there is one thing that keeps her healthy and happy. “I practice self-love,” she revealed. “Your inner beauty shines when you are emotionally and physically kind to yourself.”

5. Work Out to Destress

GettyImages-1410082614Samir Hussein/Getty Images

Joey works out for mental health benefits. "This sounds odd, but I didn't know I was the type of person that needs exercise to not feel wound up," she explained. "If I’m feeling pent up and I don't know why, if I just move my body, then all of a sudden I’m so much more relaxed,” she told Byrdie.

6. Take a Hike

Joey also enjoys hiking. “I wish I could beautifully describe how happy I feel in these photos. But I’m no poet, I’m just happy,” she captioned a recent series of snaps. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.