Joie Chavis, founder of Joie In Life, is enjoying a very zen vacation in beautiful Jamaica. Chavis shared pictures of herself looking relaxed and happy in a black and white bathing suit, immersing herself in low-key island life. How does she stay so fit? Read on to see 5 ways Chavis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Circuit Training
Chavis incorporates circuit training into her workout routine. "Circuit training may be a bit more time-efficient for exercisers who want to get a full-body workout in a relatively short period of time—say, 30 to 40 minutes", says exercise physiologist Jason Machowsky, CSCS. "Also, some people may enjoy the faster-paced nature of circuits".
2. Healthy Snacks
Chavis sticks to fresh fruit such as watermelon for a healthy snack. “Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution,” says registered nutritionist Nicola Shubrook. “Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite. The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.”
3. Lifting Weights
Chavis lifts weights, which not only gives an extremely toned physique, but is crucial for muscle and bone health. Chavis shared a video of herself working out, with the caption “Staying consistent is key.” Her fans were clearly impressed, with one saying, “This is the body I want.”
4. Professional Dancer
Chavis has a solid background as a professional dancer. “Dance is an engaging and fun way of exercising, learning and meeting people,” say Tamara Borovica, PhD, and Renata Kokanovic, PhD. “A review of the evidence shows taking part in dance classes or dancing socially improves your health and wellbeing regardless of your age, gender or fitness.”
5. Fresh Coconut Water
Chavis never misses an opportunity to enjoy fresh coconut water. “Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium,” says registered nutritionist Jo Lewin. “Many of us don’t get enough of these important electrolyte minerals, which play a key role throughout the body, including for heart health and skeletal and muscle function. In fact, some claim coconut water is on par with the electrolyte balance found in many isotonic drinks.”
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