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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster in Bathing Suit is "So Beautiful"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Actress Jordana Brewster once starred on the hit soap As The World Turns. She’s appeared in the hit Fast and The Furious film series. She starred in the first season of American Crime Story. And she starred in the reboot of Dallas. Brewster just shared some new photos on her Instagram account this week. In one, she posed in a black bathing suit in front of a mirror, showing off her figure. How does she stay so fit? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin Throughout The Day

CTAOP's Night Out 2021Rich Fury/Getty Images

Brewster has amazing skin. She shared some of her tips to Forbes. Brewster says that she makes sure that she takes care of her skin throughout the day. “My skincare routine is very straightforward,” Brewster says. “I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND’S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day.”

2. Subhead Goes Right Here

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Brewster is all about self-care and relaxation. She shared some of her favorite things to do to Hello Giggles. “At the end of a long day, I always remove my makeup with Pond’s Cold Cream Cleanser. It deep cleans melting away makeup but leaves my skin hydrated. I also love de-stressing from a long week with a really good facial with Shani Darden.

3. She’s Consistent With Skincare

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In her Hello Giggles interview, Brewster was asked what her biggest skincare tip is. “Be consistent,” she answered. “Wash your face every morning and night, I like to use Pond’s’ Cold Cream Cleanser. Drink tons of water, 8 to 10 glasses a day. If you’re in a pinch to look good in a hurry, a little self-tanner goes a long way!”

4. She Doesn’t Obsess Over Her Weight Anymore

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

In an interview with Health Magazine, Brewster talked about the evolution of how she viewed her body. She says that she previously obsessed over her weight and health, and is working on changing this. “I am a control freak,” she says. “So I went through phases where I was obsessed with the number on the scale and I didn’t want to deviate. I was never anorexic, but I was definitely too controlled to be healthy.”

5. She Follows Her Own Rules

Brewster is all about doing what she wants. She tells Hello Giggles that she is no longer trying to follow what society thinks she should do. Brewster focuses on what she wants to do and feels right for her. “It’s nice to not have to follow the rules anymore. I believe in following my own timeline and this makes me feel really good about the path my life is taking.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Jordana Brewster once starred on the hit soap As The World Turns. She’s appeared in the hit Fast and The Furious film series. She starred in the first season of American Crime Story. And she starred in the reboot of Dallas. Brewster just shared some new photos on her Instagram account this week. In one, she posed in a black bathing suit in front of a mirror, showing off her figure. How does she stay so fit? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin Throughout The Day

CTAOP's Night Out 2021Rich Fury/Getty Images

Brewster has amazing skin. She shared some of her tips to Forbes. Brewster says that she makes sure that she takes care of her skin throughout the day. “My skincare routine is very straightforward,” Brewster says. “I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND’S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day.”

2. Subhead Goes Right Here

Veuve Clicquot Polo ClassicFrazer Harrison/Getty Images

Brewster is all about self-care and relaxation. She shared some of her favorite things to do to Hello Giggles. “At the end of a long day, I always remove my makeup with Pond’s Cold Cream Cleanser. It deep cleans melting away makeup but leaves my skin hydrated. I also love de-stressing from a long week with a really good facial with Shani Darden.

3. She’s Consistent With Skincare

"The Road to F9" Global Fan Extravaganza - ArrivalsDia Dipasupil/Getty Images

In her Hello Giggles interview, Brewster was asked what her biggest skincare tip is. “Be consistent,” she answered. “Wash your face every morning and night, I like to use Pond’s’ Cold Cream Cleanser. Drink tons of water, 8 to 10 glasses a day. If you’re in a pinch to look good in a hurry, a little self-tanner goes a long way!”

4. She Doesn’t Obsess Over Her Weight Anymore

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

In an interview with Health Magazine, Brewster talked about the evolution of how she viewed her body. She says that she previously obsessed over her weight and health, and is working on changing this. “I am a control freak,” she says. “So I went through phases where I was obsessed with the number on the scale and I didn’t want to deviate. I was never anorexic, but I was definitely too controlled to be healthy.”

5. She Follows Her Own Rules

Brewster is all about doing what she wants. She tells Hello Giggles that she is no longer trying to follow what society thinks she should do. Brewster focuses on what she wants to do and feels right for her. “It’s nice to not have to follow the rules anymore. I believe in following my own timeline and this makes me feel really good about the path my life is taking.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Jordana Brewster, star of the Fast and Furious franchise and so good on The Other Two and in Hooking Up, is taking a trip to beautiful Palm Beach. Naturally, she is spending time by the water, and breaking out her swimsuit. Brewster posted a new photo on Instagram of herself in the ocean, and another reflected in a pair of sunglasses. She captioned the post, “Palm Beach.” How does she stay so fit? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Virtual Sessions With A Trainer

Brewster opened up about her life in the COVID-19 pandemic in an interview with Health. She says that she managed to stay in shape when gyms were closed. She says that one of the things she did was doing virtual sessions with her trainer. “​​I’m very lucky in that I’ve been doing FaceTime workouts with my trainer, Harley Pasternak.”

2. She Goes Outside

Brewster also told Health that she loves to spend time outside as a way to stay in shape. She says that she still made time to go outside during the pandemic. “I also go on hikes, which is really nice. I need to get steps in. I need to be outside and breathing fresh air. I’m so lucky that I live in L.A., where I can do that, because otherwise I would go absolutely stir-crazy.”

3. She Slowed Down

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Brewster told Health that her life slowed down due to the pandemic. She says that she has greatly appreciated this switch, and that she is going to try to keep this up in the future. “It’s massively simplified everything. I’m a little bit like a hamster on a wheel. And I feel like I often give myself a to-do list because I want to feel like I’m accomplishing something. But it’s not really accomplishing anything. Now I’m actually spending time with my kids, reading, and going on hikes. And I’m noticing, ‘Oh, my drawers need cleaning.’ It’s making me far more practical, and that’s really grounding. I really hope that I don’t get back into the rat race, that I continue to slow down a bit and continue to simplify. I think that’s the biggest gift.”

4. She Focuses On Her Body In The Moment

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Brewster is open about her struggles with an eating disorder. She tells The Retaility that she used to obsess about her body and her weight. To overcome this, she is working on focusing on her body in the moment. “Ten years ago, I was so concerned about, ‘How does my stomach look? How does my" backside "look?’ There was so much pressure on actresses to look a certain way and that’s exhausting and such a waste of energy, because instead of reading or focusing on your character, you’re focused on ‘How do I look right now and is it perfect enough?’”

5. She Goes To Therapy

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Brewster tells The Retaility that she is in therapy, and that her therapist, Kasey Crown, has really helped her out. “She’s awesome,” she says. “Because she’s a therapist, but not a conventional therapist. She grounds me before each session. There’s going to be a meditative retreat in Ojai where she’s helping me learn to check in with myself before I say yes to anything. She’s helping me develop boundaries. I feel like I was boundaryless for so long.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster is doing a little beach reading in her bathing suit! The Fast and Furious star shows off her sensational figure in one of her latest social media posts, reading a script while lounging on the beach in a tiny swimsuit. “Miraculous,” one of her followers commented on the Instagram post. “Beautiful,” added another. How does the 42-year-old maintain her fit physique? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

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Jordana is a big fan of getting outside and getting her sweat on. "I like working out outside, and I love doing the Santa Monica Stairs; it’s one of my favorite things to do because I love the challenge. I love hiking outdoors," she told Popsugar.

2. She Does Strength Training

Charlize Theron's Africa Outreach Project (CTAOP) Block PartyStefanie Keenan/Getty Images

Jordana recently shared a video of her go-to workout with trainer Shannon Decker. While the strength training set was no joke, she actually used small weights the entire time. It consisted of moves like squats with weights, battle ropes, sit ups with weights, battle ropes with lunges, and rows.

3. She Gets in Mini Workouts

The Little Market Celebrates Mother's Day 2022Stefanie Keenan/Getty Images

Jordana slips in workouts whenever she can. Here she is doing a plank in her living room with just an exercise mat. “My mama’s cray,” she captioned the snap with her dog. She also might exercise on a Sunday, allowing the whole family to join in.

4. She Works Out Early

Jordana prioritizes exercise, getting her workouts over in the morning. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health.

5. She Eats Clean

Jordana likes to eat a clean diet and organic diet, focusing on whole foods. “I try to eat as natural as possible, and I try to eat organic,” she told Hollywood Life. “I also try to avoid processed food.” She also avoids sugar and revealed to Popsugar that she does most of her shopping at local farmer’s markets.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster, the superstar best known for her roles in the Fast & Furious franchise, is trying some new things this summer. Brewster posted a new video on Instagram of herself balancing on a rotating platform. In it, she wore a teal bathing suit, practicing surfing. Brewster captioned the video, “I’ll get it eventually.” Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Treats Herself To Workout Gear

Brewster revealed her secrets for staying motivated to New Beauty. She says that gear helps her want to work out. “If you like the outdoors, don’t force yourself to go to the gym. Instead, buy a pedometer and go on a hike. Buy cute gym outfits every once in a while to stay motivated. I love to go to Nike and treat myself to the latest running gear.

2. She Does Intervals On The Treadmill

TheRetaility.com Dinner Honoring Jordana Brewster LOS ANGELES, CALIFORNIA - OCTOBER 27: Jordana Brewster attends TheRetaility.com dinner held in her honor in collaboration with Apeel, Bragg, and Landmark Vineyards at a private residence in Los Angeles on October 27, 2021. (Photo by Emma McIntyre/Getty Images for for TheRetaility.com)Shutterstock

When most people think of interval training, most people think of doing different exercises without equipment. However, Brewster tells New Beauty that she does intervals on a treadmill. “I work out five days a week. I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.

3. She Strength Trains

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: Jordana Brewster attends the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

Brewster also loves to do strength training exercises. She tells New Beauty that she likes to do them with her personal trainer. “I also do strength training three times a week with my trainer Harley Pasternak.” “Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:

  1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
  2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
  3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
  4. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
  5. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries,” says the American Cancer Society.

4. She Practices Meditation

Charlize Theron's Africa Outreach Project (CTAOP) Block Party UNIVERSAL CITY, CALIFORNIA - JUNE 11: Jordana Brewster attends Charlize Theron's Africa Outreach Project (CTAOP) Block Party at Universal Studios Backlot on June 11, 2022 in Universal City, California. (Photo by Stefanie Keenan/Getty Images for CTAOP)

Brewster is open about her love of practicing meditation. She loves to do Vedic meditation in particular. She tells New Beauty that this has helped her slow down and improve her mental state. “I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”

5. She Believes In Balance

The Little Market Celebrates International Women's Day 2022 LOS ANGELES, CALIFORNIA - MARCH 08: Jordana Brewster attends The Little Market's International Women's Day Celebration 2022 on March 08, 2022 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for The Little Market)

For Brewster, wellness means balance. She tells Health that she has a history of obsessing over her body, so balance helps her maintain this. “So it’s about checking in and making sure you’re living as balanced a life as possible,” she said. “It is all about balance and feeling comfortable in your skin.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”