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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods in Bathing Suit Doesn’t Care if It’s Winter

The reality star was featured on a modeling page.

FACT CHECKED BY Anna Bechtel
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Paul Archuleta/FilmMagic
FACT CHECKED BY Anna Bechtel

Reality star Jordyn Woods—model, socialite, reality star and girlfriend of basketball player Karl-Anthony Towns—was just featured on a popular Instagram modeling account, and she shared the photo on her Instagram story. In the photo, Woods posed outside in a dark bathing suit, looking stunning. Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Strength Trains

jordyn-woods-1Jordyn Woods/Instagram

Woods is a big fan of strength training and using weights while she’s at the gym. She posted this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. Woods captioned the reel, “Today was tough, but we made it!!!”

2. She Always Gets Back On Track

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsPaul Archuleta/FilmMagic

In an Instagram story, Woods admitted that she had been slacking health wise, but that she was working hard to get back on track. “We all get off track and that’s OK,” she began. “I’ve been slacking recently because of work and travel, but it is time to lock in. Health is wealth. Make no excuses.”

3. She Plays Basketball

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Woods is a big fan of shooting hoops. She posted this reel on Instagram of herself at the court with some friends. She captioned the reel, “Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it.”

4. She Always Stays Moving

A Celebration of The Fearless Women in Music Hosted by YouTube Music and Megan Thee StallionTommaso Boddi/Getty Images

In the same Instagram story, Woods shared with her followers tips that she uses to stay moving. “Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health.”

5. She Plays Baseball

Woods revealed on Instagram that she likes to play baseball with her friends. She wrote, “Just a little baseball game to bring in the Labor Day weekend yesterday.”

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Celeb News

Jordyn Woods in Bathing Suit Doesn’t Care if It’s Winter

The reality star was featured on a modeling page.

GettyImages-1167919918-crop
Paul Archuleta/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Jordyn Woods—model, socialite, reality star and girlfriend of basketball player Karl-Anthony Towns—was just featured on a popular Instagram modeling account, and she shared the photo on her Instagram story. In the photo, Woods posed outside in a dark bathing suit, looking stunning. Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Strength Trains

jordyn-woods-1Jordyn Woods/Instagram

Woods is a big fan of strength training and using weights while she’s at the gym. She posted this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. Woods captioned the reel, “Today was tough, but we made it!!!”

2. She Always Gets Back On Track

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsPaul Archuleta/FilmMagic

In an Instagram story, Woods admitted that she had been slacking health wise, but that she was working hard to get back on track. “We all get off track and that’s OK,” she began. “I’ve been slacking recently because of work and travel, but it is time to lock in. Health is wealth. Make no excuses.”

3. She Plays Basketball

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Woods is a big fan of shooting hoops. She posted this reel on Instagram of herself at the court with some friends. She captioned the reel, “Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it.”

4. She Always Stays Moving

A Celebration of The Fearless Women in Music Hosted by YouTube Music and Megan Thee StallionTommaso Boddi/Getty Images

In the same Instagram story, Woods shared with her followers tips that she uses to stay moving. “Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health.”

5. She Plays Baseball

Woods revealed on Instagram that she likes to play baseball with her friends. She wrote, “Just a little baseball game to bring in the Labor Day weekend yesterday.”

UOMA Pride Month And Juneteenth Celebration Launch Event
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods, the socialite and model, is perhaps best known from Life of Kylie, but she’s got an enviable life of her own. That is evident from a new swimsuit photo, which she captioned: “heat wave @fashionnova.” “Oh ma gawd 😍,” commented model Katya Elise Henry. How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Lean Proteins

Jordyn has shown photos of her lean chicken, the core of any good meal. “Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that’s 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight. For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day,” says the Mayo Clinic.

2. She Eats the Right Carbs

Balanced,Meal,Or,Diet,Concept.,Chicken,With,Rice,And,VegetablesShutterstock

“Tell me it doesn’t look like pasta,” she once said of a photo of her spaghetti squash. Squash is a terrific pick. “More specifically, butternut squash offers some soluble fiber, which has been found to reduce appetite and calorie intake. One 2009 study in The Journal of Nutrition discovered that for every gram increase in total dietary fiber in women's diets, their weight decreased by 0.55 pounds. Another 2018 study in Eating Behaviors revealed that women who consumed more fiber lost more weight than those with a lower fiber intake,” says our sister site Eat This, Not That!

3. She Uses Resistance Bands

Spotify's House of Are & Be Event With dvsn, Lucky Daye and D-NiceRich Fury/Getty Images

Jordyn uses BN_D resistance bands, which allow her to workout anywhere. “I'm always traveling,” she has said. “I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even.” She added: “These are really, really good for building muscle and just toning, especially.”

4. She Does Squats

A Celebration of The Fearless Women in Music Hosted by YouTube Music and Megan Thee StallionTommaso Boddi/Getty Images

Using her bands, Jordyn does squats. Be sure to stand correctly. “Suitable stance width and foot placement angles should be chosen according to the targeted joint moments. In order to avoid injury, special care should be taken in extreme positions (narrow stand-42° and wide stance-0°) where large knee and hips joint moments were observed,” says one study.

5. Give Yourself Grace, She Advises

Jordyn Woods Visits "Extra"Noel Vasquez/Getty Images

“Wellness Wednesday…I know I’ve been slacking on the fitness content recently but staying consistent this time of year is always challenging for me. I noticed I took a couple of weeks off and I had more anxiety and was more on edge so I had to get back on track,” she once posted. “This is just my reminder to those on your journey, just because you fall down, doesn’t mean you can’t jump back stronger. Give yourself grace.”

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Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star, influencer, and home renovator, Faye Winter, is on vacation in beautiful Ibiza. Naturally, she made sure to spend time at the beach, and get some stunning photos for Instagram. Winter just posted a new set of photos of herself posing on the beach and in the ocean. She wore a brown bathing suit and a white cover-up, her abs on full display. Winter captioned the post, “Been quiet trying to find this peace.” How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Healthy Dinners

Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

New Look x Gemma Collins Launch PartyDave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

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Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

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Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

Celeb News

Jordyn Woods in Workout Gear Shares "Just Vibes"

She is seen on the tennis court and playing basketball.

The Los Angeles Dodgers Foundation's 2024 Blue Diamond Gala
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is a model, socialite, and reality TV personality. She appeared as the Kangaroo on the third season of The Masked Singer. She was also associated with Kylie Jenner for years, and appeared on the Kardashians’ many shows. In June, Woods shared some life updates on Instagram. In them, she is seen on the tennis court and playing basketball. Woods captioned the post, “Just vibes.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work.


1. She Used Fitness To Help Her Heal

In a YouTube video, Woods opened up about her fitness journey. She revealed that she used working out to help her deal with the loss of her father. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

2. She’s Not Defined By Bad Things

In her YouTube video, Woods talked about the loss of her father and what she’s learned from it. She says that she learned to not be defined by bad things in her life. “Even though it was probably the worst thing I’ve had to go through, I learned that the bad things that happen to you don’t have to define you. Even though they do define your character, who you are, you always have to learn and grow through it.”

3. She’s Body Positive

Woods is all about body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

4. She’s Consistent

Woods makes sure to stay consistent with her fitness. She talked about this in her YouTube video. “Start tomorrow because … when Monday comes you’re not going to do. At least, from personal experience, if I push it off to Monday I’m not going to do it … Your health is not a game. Don’t compare yourself to anyone else. You have to be consistent, weight loss does not happen overnight. If you stay consistent, you will see the results. The results are in the work.”

5. She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She shared some of her tips in the caption of this Instagram selfie. “A lil fresh face for your TL,” Woods wrote. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , tay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalya Wright, the model and Instagram influencer, is looking forward to the warmer weather. Mainly for the fashion, specifically swimsuits. Wright posted a stunning new set of photos on Instagram from a trip she took to Baha Mar. In them, she wore a tiny brown two piece and sunhat, looking stunning. "Summer wardrobe will always be my favourite," she said. In another: "Out in the middle of the ocean." How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Horses

Wright is an avid equestrian. She has posted several photos on Instagram of herself riding. Wright posted this set of photos of herself riding at the Polo Club, captioning it, “Doing things that’s good for the soul.” She also posted this set of videos and photos of herself riding in the ocean, while on vacation in Turks and Caicos. Wright captioned the post, “The most amazing experience with the most beautiful animals ever.”

2. She Goes To The Beach

Wright loves to spend time in the water. She has several photos on Instagram of herself at the beach or at the pool. She posted this set of photos from Turks & Caicos of herself wading in the ocean. She captioned the post, “Good morning from paradise.”

3. She Skis

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Wright loves to go skiing. At the beginning of the year, Wright and her boyfriend took a trip to Sierra Nevada. There, they managed to hit the slopes. Wright posted this set of vacation photos on Instagram, including shots of herself skiing down a mountain. She captioned the post, “Starting 2022 the right way. Making memories with you.”

4. She Drinks Celery Juice Each Morning

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

Wright revealed her daily diet in this YouTube video on her channel. She says that she loves celery juice, and likes to start each day by making some. “It’s very basic, it’s just celery and fruit juice,” she says. “The reason why I started drinking celery juice in the morning on an empty stomach is because it’s really great for your liver. It’s supposed to help with a flat stomach. Any skin conditions or skin problems it’s really good for.”

5. She Has Carbs For Lunch, And Not Dinner

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In the same video, Wright revealed that she’s not afraid to eat carbs, and does so every day. However, Wright says that she is particular about when she eats carbs. “I try to have my carb at lunchtime rather than have dinner,” Wright explains. “I feel like it digests better if you have it before dinnertime.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”