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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods in Bathing Suit Has "Baddie Energy All Summer"

Here’s how she stays fit.

Anna Bechtel
By Anna BechtelJul 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Anna Bechtel
BET+ And Footage Film's "Sacrifice" Premiere Event At The Landmark Theater In Los Angeles
Anna Bechtel
By Anna BechtelJul 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

Jordyn Woods is making this summer one to remember. She just posted a stunning new photo on Instagram. Woods is vacationing in The Maybourne Riviera, and made sure to get some stunning scenery shots. Woods posted a new photo of herself posing on a balcony, with the scenery in full view. She wore a tan bathing suit, showing off her body. She captioned the post, “Baddie energy all summer.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Guide

Woods has her own fitness guide, Frst Place. She revealed that creating the guide helped her get in shape on the website. “Fitness truly changed my life and it can change yours too, but taking that first step can seem a little intimidating. I used this guide to become truly confident in the gym, learning how to perform exercises with the correct form and progressively increasing my strength.”

2. She’s All About Female Empowerment

Spotify's House of Are & Be Event With dvsn, Lucky Daye and D-Nice LOS ANGELES, CALIFORNIA - JUNE 16: Jordyn Woods attends Spotify's House of Are & Be event with dvsn, Lucky Daye, and D-Nice at Sunset Tower Hotel on June 16, 2021 in Los Angeles, California. (Photo by Rich Fury/Getty Images for Spotify)

Woods is all about girl power. In this video on her YouTube channel, she revealed that she is doing collaborations with another female businesswoman. She says, “I’m all about women coming together. Women working together. Woman empowerment.”

3. She Boxes

UOMA Pride Month And Juneteenth Celebration Launch Event WEST HOLLYWOOD, CALIFORNIA - JUNE 18: Jordyn Woods attends UOMA Pride Month and Juneteenth Celebration launch event at Hyde Sunset Kitchen + Cocktails on June 18, 2021 in West Hollywood, California. (Photo by Rodin Eckenroth/Getty Images)

Woods likes to share her favorite workouts on social media. One thing she likes to do to stay in shape is box. She posted this video on Instagram of herself doing a session at the gym. She captioned the video, “This was my third workout today.. I’m a little rusty with my boxing but @jeremiah.maestre is a great coach so he makes me look a little better 😂 progress over perfection, always!”

4. She’s Consistent

boohoo x Madison Beer Launch Event LOS ANGELES, CALIFORNIA - AUGUST 02: (L-R) Jordyn Woods and Jodie Woods attends boohoo x Madison Beer Launch Event at Pendry West Hollywood on August 02, 2021 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for boohoo)

When it comes to fitness, Woods is all about consistency. She tells E! News that this was the main reason for her weight loss. “Just staying consistent and doing something everyday whether it’s walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.”

5. She Uses Resistance Bands

Dior Men's Spring/Summer 2023 Collection LOS ANGELES, CALIFORNIA - MAY 19: Jordyn Woods attends the Dior Men's Spring/Summer 2023 Collection on May 19, 2022 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

Woods loves to use resistance bands in her workouts. She tells HollywoodLife that they help her stay in shape on the go. “I will just use bands and anything you can find around the house because not all the time can I go to the gym, so me being on the road all the time and traveling it all has to be about convenience for me at the end of the day. So, doing banded workouts is super helpful and to mix it up with the bands is the way to go.”

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Jordyn Woods in Bathing Suit Has "Baddie Energy All Summer"

Here’s how she stays fit.

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Anna Bechtel
By Anna BechtelJul 03, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is making this summer one to remember. She just posted a stunning new photo on Instagram. Woods is vacationing in The Maybourne Riviera, and made sure to get some stunning scenery shots. Woods posted a new photo of herself posing on a balcony, with the scenery in full view. She wore a tan bathing suit, showing off her body. She captioned the post, “Baddie energy all summer.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Guide

Woods has her own fitness guide, Frst Place. She revealed that creating the guide helped her get in shape on the website. “Fitness truly changed my life and it can change yours too, but taking that first step can seem a little intimidating. I used this guide to become truly confident in the gym, learning how to perform exercises with the correct form and progressively increasing my strength.”

2. She’s All About Female Empowerment

Spotify's House of Are & Be Event With dvsn, Lucky Daye and D-Nice LOS ANGELES, CALIFORNIA - JUNE 16: Jordyn Woods attends Spotify's House of Are & Be event with dvsn, Lucky Daye, and D-Nice at Sunset Tower Hotel on June 16, 2021 in Los Angeles, California. (Photo by Rich Fury/Getty Images for Spotify)

Woods is all about girl power. In this video on her YouTube channel, she revealed that she is doing collaborations with another female businesswoman. She says, “I’m all about women coming together. Women working together. Woman empowerment.”

3. She Boxes

UOMA Pride Month And Juneteenth Celebration Launch Event WEST HOLLYWOOD, CALIFORNIA - JUNE 18: Jordyn Woods attends UOMA Pride Month and Juneteenth Celebration launch event at Hyde Sunset Kitchen + Cocktails on June 18, 2021 in West Hollywood, California. (Photo by Rodin Eckenroth/Getty Images)

Woods likes to share her favorite workouts on social media. One thing she likes to do to stay in shape is box. She posted this video on Instagram of herself doing a session at the gym. She captioned the video, “This was my third workout today.. I’m a little rusty with my boxing but @jeremiah.maestre is a great coach so he makes me look a little better 😂 progress over perfection, always!”

4. She’s Consistent

boohoo x Madison Beer Launch Event LOS ANGELES, CALIFORNIA - AUGUST 02: (L-R) Jordyn Woods and Jodie Woods attends boohoo x Madison Beer Launch Event at Pendry West Hollywood on August 02, 2021 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for boohoo)

When it comes to fitness, Woods is all about consistency. She tells E! News that this was the main reason for her weight loss. “Just staying consistent and doing something everyday whether it’s walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.”

5. She Uses Resistance Bands

Dior Men's Spring/Summer 2023 Collection LOS ANGELES, CALIFORNIA - MAY 19: Jordyn Woods attends the Dior Men's Spring/Summer 2023 Collection on May 19, 2022 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

Woods loves to use resistance bands in her workouts. She tells HollywoodLife that they help her stay in shape on the go. “I will just use bands and anything you can find around the house because not all the time can I go to the gym, so me being on the road all the time and traveling it all has to be about convenience for me at the end of the day. So, doing banded workouts is super helpful and to mix it up with the bands is the way to go.”

Celeb News

Jordyn Woods in Bathing Suit Doesn’t Care if It’s Winter

The reality star was featured on a modeling page.

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Anna Bechtel
By Anna BechtelDec 28, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Jordyn Woods—model, socialite, reality star and girlfriend of basketball player Karl-Anthony Towns—was just featured on a popular Instagram modeling account, and she shared the photo on her Instagram story. In the photo, Woods posed outside in a dark bathing suit, looking stunning. Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

jordyn-woods-1Jordyn Woods/Instagram

Woods is a big fan of strength training and using weights while she’s at the gym. She posted this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. Woods captioned the reel, “Today was tough, but we made it!!!”

2. She Always Gets Back On Track

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsPaul Archuleta/FilmMagic

In an Instagram story, Woods admitted that she had been slacking health wise, but that she was working hard to get back on track. “We all get off track and that’s OK,” she began. “I’ve been slacking recently because of work and travel, but it is time to lock in. Health is wealth. Make no excuses.”

3. She Plays Basketball

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Woods is a big fan of shooting hoops. She posted this reel on Instagram of herself at the court with some friends. She captioned the reel, “Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it.”

4. She Always Stays Moving

A Celebration of The Fearless Women in Music Hosted by YouTube Music and Megan Thee StallionTommaso Boddi/Getty Images

In the same Instagram story, Woods shared with her followers tips that she uses to stay moving. “Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health.”

5. She Plays Baseball

Woods revealed on Instagram that she likes to play baseball with her friends. She wrote, “Just a little baseball game to bring in the Labor Day weekend yesterday.”

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Jordyn Woods in Workout Gear Shares "Just Vibes"

She is seen on the tennis court and playing basketball.

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Anna Bechtel
By Anna BechtelJul 30, 2024
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Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is a model, socialite, and reality TV personality. She appeared as the Kangaroo on the third season of The Masked Singer. She was also associated with Kylie Jenner for years, and appeared on the Kardashians’ many shows. In June, Woods shared some life updates on Instagram. In them, she is seen on the tennis court and playing basketball. Woods captioned the post, “Just vibes.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work.

1. She Used Fitness To Help Her Heal

In a YouTube video, Woods opened up about her fitness journey. She revealed that she used working out to help her deal with the loss of her father. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

2. She’s Not Defined By Bad Things

In her YouTube video, Woods talked about the loss of her father and what she’s learned from it. She says that she learned to not be defined by bad things in her life. “Even though it was probably the worst thing I’ve had to go through, I learned that the bad things that happen to you don’t have to define you. Even though they do define your character, who you are, you always have to learn and grow through it.”

3. She’s Body Positive

Woods is all about body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

4. She’s Consistent

Woods makes sure to stay consistent with her fitness. She talked about this in her YouTube video. “Start tomorrow because … when Monday comes you’re not going to do. At least, from personal experience, if I push it off to Monday I’m not going to do it … Your health is not a game. Don’t compare yourself to anyone else. You have to be consistent, weight loss does not happen overnight. If you stay consistent, you will see the results. The results are in the work.”

5. She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She shared some of her tips in the caption of this Instagram selfie. “A lil fresh face for your TL,” Woods wrote. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , tay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

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Life of Kylie Star Jordyn Woods Shares New Selfies

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Jordyn Woods is seen in NYC.
Jason Howard/Bauer-Griffin/GC Images via Getty Images
Anna Bechtel
By Anna BechtelDec 13, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods, known for her appearances on Life of Kylie and The Masked Singer, has been steadily building her career and inspiring her fans with her dedication to fitness and self-care. Recently, she added a new accomplishment to her resume, releasing her debut single, “Be With You.” Woods also hit the gym and shared photos on her Instagram story, posing in sleek black workout gear in front of the mirror. From her workout routine to her glowing confidence, here’s how Jordyn Woods stays fit, healthy, and grounded.

She Likes Working Out

Jordyn Woods in a gym selfie.

Jordyn Woods/Instagram

As you can see from her Instagram stories, Woods likes to hit the gym. She talked about where she developed this in a YouTube video. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

She’s Body Positive

Jordyn Woods poses for a gym selfie.

Jordyn Woods/Instagram

Woods wants to promote body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She revealed her secrets in an Instagram post. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , stay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

She’s Confident

Woods talked about what made her want to release music in an interview with Billboard. She says that she has a newfound confidence in herself. “I really broke out of my shell when I did The Masked Singer. You’re really performing, and not only that, you’re wearing a huge, heavy, hot costume!” she reflects. “In a way, it made it easier that it wasn’t me center stage, but then it also showed me that if I can do this in this huge costume, I can do this without the costume. It definitely helped boost my confidence, but it still took years for me to even put anything out.”

She’s Authentic

Woods is all about authenticity. She tells Billboard that this is how her music career started. “I’m friends with a lot of people at labels, so it feels pretty organic, it doesn’t feel forceful. But I’m definitely more of an independent artist type of person where I don’t want anyone to force me or ruin it for me. I want to have full leverage and creativity on exactly what I want to do,” she says. “As of right now, I’m just doing me.”

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Kourtney Kardashian Shares Bikini Photo and More Star Snaps

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Kardashian:Getty Images
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Leah Groth
By Leah GrothAug 30, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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By Anna BechtelFeb 22, 2025
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Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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