Jordyn Woods in Bathing Suit Has "Heat Wave"

Jordyn Woods, the socialite and model, is perhaps best known from Life of Kylie, but she’s got an enviable life of her own. That is evident from a new swimsuit photo, which she captioned: “heat wave @fashionnova.” “Oh ma gawd 😍,” commented model Katya Elise Henry. How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Lean Proteins

Jordyn has shown photos of her lean chicken, the core of any good meal. “Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that’s 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight. For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day,” says the Mayo Clinic.

2. She Eats the Right Carbs

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“Tell me it doesn’t look like pasta,” she once said of a photo of her spaghetti squash. Squash is a terrific pick. “More specifically, butternut squash offers some soluble fiber, which has been found to reduce appetite and calorie intake. One 2009 study in The Journal of Nutrition discovered that for every gram increase in total dietary fiber in women's diets, their weight decreased by 0.55 pounds. Another 2018 study in Eating Behaviors revealed that women who consumed more fiber lost more weight than those with a lower fiber intake,” says our sister site Eat This, Not That!

3. She Uses Resistance Bands

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Jordyn uses BN_D resistance bands, which allow her to workout anywhere. “I'm always traveling,” she has said. “I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even.” She added: “These are really, really good for building muscle and just toning, especially.”

4. She Does Squats

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Using her bands, Jordyn does squats. Be sure to stand correctly. “Suitable stance width and foot placement angles should be chosen according to the targeted joint moments. In order to avoid injury, special care should be taken in extreme positions (narrow stand-42° and wide stance-0°) where large knee and hips joint moments were observed,” says one study.

5. Give Yourself Grace, She Advises

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“Wellness Wednesday…I know I’ve been slacking on the fitness content recently but staying consistent this time of year is always challenging for me. I noticed I took a couple of weeks off and I had more anxiety and was more on edge so I had to get back on track,” she once posted. “This is just my reminder to those on your journey, just because you fall down, doesn’t mean you can’t jump back stronger. Give yourself grace.”

Reality star Jordyn Woods—model, socialite, reality star and girlfriend of basketball player Karl-Anthony Towns—was just featured on a popular Instagram modeling account, and she shared the photo on her Instagram story. In the photo, Woods posed outside in a dark bathing suit, looking stunning. Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Jordyn Woods/Instagram

Woods is a big fan of strength training and using weights while she’s at the gym. She posted this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. Woods captioned the reel, “Today was tough, but we made it!!!”

2. She Always Gets Back On Track

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In an Instagram story, Woods admitted that she had been slacking health wise, but that she was working hard to get back on track. “We all get off track and that’s OK,” she began. “I’ve been slacking recently because of work and travel, but it is time to lock in. Health is wealth. Make no excuses.”

3. She Plays Basketball

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Woods is a big fan of shooting hoops. She posted this reel on Instagram of herself at the court with some friends. She captioned the reel, “Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it.”

4. She Always Stays Moving

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In the same Instagram story, Woods shared with her followers tips that she uses to stay moving. “Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health.”

5. She Plays Baseball

Woods revealed on Instagram that she likes to play baseball with her friends. She wrote, “Just a little baseball game to bring in the Labor Day weekend yesterday.”