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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods in Bathing Suit Has "Last Trip of the Summer"

Here is how she stays fit and healthy.

Leah Groth
By Leah GrothAug 31, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alex Miller
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Gregg DeGuire/FilmMagic
Leah Groth
By Leah GrothAug 31, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alex Miller
Celeb News

Jordyn Woods is enjoying a final summer hurrah in Jamaica! The influencer and former BFF of Kylie Jenner shows off her curves in a neon green swimsuit in her latest social media post. “Last trip of the summer,” she captioned the series of snaps, highlighting her getaway on the island. How does she prioritize her health? Read on to see 7 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears By These Shots

Jordyn takes shots daily, but not the kind that get you drunk. “I try to take a shot of apple cider vinegar a day,” she revealed to Elle Canada. “I mix it with water just because it’s too acidic normally. It just doesn’t taste too nice.”

2. She Puts in Time at the Gym

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn prioritizes fitness. “I try to do at least 20 to 30 minutes of cardio, starting to warm up and get your heart rate going. And then it’s good to always do abs. So every time you work out, do 30 minutes of cardio, always do abs, and then each day you can focus on a different part of your body. So one day you can focus on weight lifting for your arms and shoulders, one day for your back and one day for your legs,” she told Elle Canada. She regularly shares her workouts on social media, like this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. "Today was tough, but we made it!!!" she captioned it.

3. She Plays Team Sports

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsMatt Winkelmeyer/Getty Images

Jordyn also stays fit by playing sports with friends. In this reel she shoots hoops with friends. "Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it," she captioned it. She also revealed on Instagram that she likes to play baseball. "Just a little baseball game to bring in the Labor Day weekend yesterday," she captioned another reel.

4. She Always Takes the Stairs

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn infuses fitness into everyday life. An easy way she does this? "Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health," she said in one of her Instagram posts..

5. She Brings Resistance Bands Everywhere

Dior Men's Spring/Summer 2023 Collection

Jordyn is a big fan of resistance bands. "I'm always traveling," she has said. "I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even." She added: "These are really, really good for building muscle and just toning, especially."

6. She Loves Group Fitness

UOMA Beauty Summer PartyRobin L Marshall/Getty Images

Jordyn is a big fan of group fitness classes. “I love SoulCycle, actually,” she told Elle Canada. “I used to do it a lot more often, and it’s such a good way to work out because you sweat – you’re bicycling the whole time. They always play good music, and just have a really good vibe.”

7. Her Diet Is Healthy

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Jordyn prioritizes a healthy diet. “I really like smoothies. Like a protein shake or a fruit smoothie. Or an apple. They’re easy, ‘cause after I workout, I don’t want to eat anything too heavy,” she dished to Elle Canada. She also stays away from greasy food. “I try to not eat too much fast food, but if I am going to go to a fast-food restaurant, it’s most likely In-N-Out back home, or Shake Shack in New York. And I love sushi.”

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Celeb News

Jordyn Woods in Bathing Suit Has "Last Trip of the Summer"

Here is how she stays fit and healthy.

GettyImages-1398247453-crop
Gregg DeGuire/FilmMagic
Leah Groth
By Leah GrothAug 31, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is enjoying a final summer hurrah in Jamaica! The influencer and former BFF of Kylie Jenner shows off her curves in a neon green swimsuit in her latest social media post. “Last trip of the summer,” she captioned the series of snaps, highlighting her getaway on the island. How does she prioritize her health? Read on to see 7 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears By These Shots

Jordyn takes shots daily, but not the kind that get you drunk. “I try to take a shot of apple cider vinegar a day,” she revealed to Elle Canada. “I mix it with water just because it’s too acidic normally. It just doesn’t taste too nice.”

2. She Puts in Time at the Gym

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn prioritizes fitness. “I try to do at least 20 to 30 minutes of cardio, starting to warm up and get your heart rate going. And then it’s good to always do abs. So every time you work out, do 30 minutes of cardio, always do abs, and then each day you can focus on a different part of your body. So one day you can focus on weight lifting for your arms and shoulders, one day for your back and one day for your legs,” she told Elle Canada. She regularly shares her workouts on social media, like this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. "Today was tough, but we made it!!!" she captioned it.

3. She Plays Team Sports

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsMatt Winkelmeyer/Getty Images

Jordyn also stays fit by playing sports with friends. In this reel she shoots hoops with friends. "Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it," she captioned it. She also revealed on Instagram that she likes to play baseball. "Just a little baseball game to bring in the Labor Day weekend yesterday," she captioned another reel.

4. She Always Takes the Stairs

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn infuses fitness into everyday life. An easy way she does this? "Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health," she said in one of her Instagram posts..

5. She Brings Resistance Bands Everywhere

Dior Men's Spring/Summer 2023 Collection

Jordyn is a big fan of resistance bands. "I'm always traveling," she has said. "I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even." She added: "These are really, really good for building muscle and just toning, especially."

6. She Loves Group Fitness

UOMA Beauty Summer PartyRobin L Marshall/Getty Images

Jordyn is a big fan of group fitness classes. “I love SoulCycle, actually,” she told Elle Canada. “I used to do it a lot more often, and it’s such a good way to work out because you sweat – you’re bicycling the whole time. They always play good music, and just have a really good vibe.”

7. Her Diet Is Healthy

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Jordyn prioritizes a healthy diet. “I really like smoothies. Like a protein shake or a fruit smoothie. Or an apple. They’re easy, ‘cause after I workout, I don’t want to eat anything too heavy,” she dished to Elle Canada. She also stays away from greasy food. “I try to not eat too much fast food, but if I am going to go to a fast-food restaurant, it’s most likely In-N-Out back home, or Shake Shack in New York. And I love sushi.”

Celeb News

Life of Kylie Star Jordyn Woods Shares New Selfies

The reality star keeps it real.

Jordyn Woods is seen in NYC.
Jason Howard/Bauer-Griffin/GC Images via Getty Images
Anna Bechtel
By Anna BechtelDec 13, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods, known for her appearances on Life of Kylie and The Masked Singer, has been steadily building her career and inspiring her fans with her dedication to fitness and self-care. Recently, she added a new accomplishment to her resume, releasing her debut single, “Be With You.” Woods also hit the gym and shared photos on her Instagram story, posing in sleek black workout gear in front of the mirror. From her workout routine to her glowing confidence, here’s how Jordyn Woods stays fit, healthy, and grounded.

She Likes Working Out

Jordyn Woods in a gym selfie.

Jordyn Woods/Instagram

As you can see from her Instagram stories, Woods likes to hit the gym. She talked about where she developed this in a YouTube video. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

She’s Body Positive

Jordyn Woods poses for a gym selfie.

Jordyn Woods/Instagram

Woods wants to promote body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She revealed her secrets in an Instagram post. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , stay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

She’s Confident

Woods talked about what made her want to release music in an interview with Billboard. She says that she has a newfound confidence in herself. “I really broke out of my shell when I did The Masked Singer. You’re really performing, and not only that, you’re wearing a huge, heavy, hot costume!” she reflects. “In a way, it made it easier that it wasn’t me center stage, but then it also showed me that if I can do this in this huge costume, I can do this without the costume. It definitely helped boost my confidence, but it still took years for me to even put anything out.”

She’s Authentic

Woods is all about authenticity. She tells Billboard that this is how her music career started. “I’m friends with a lot of people at labels, so it feels pretty organic, it doesn’t feel forceful. But I’m definitely more of an independent artist type of person where I don’t want anyone to force me or ruin it for me. I want to have full leverage and creativity on exactly what I want to do,” she says. “As of right now, I’m just doing me.”

Celeb News

Jadyn Jannasch in Bathing Suit is "Yours"

Here’s how she stays so fit.

jadyn-jannasch
Jadyn Jannasch/Instagram
Leah Groth
By Leah GrothJun 22, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Celeb News

Natalya Wright in Bathing Suit Wears "Summer Wardrobe"

Here’s how she stays fit.

GettyImages-1355193584-crop
Karwai Tang/WireImage
Anna Bechtel
By Anna BechtelJun 10, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalya Wright, the model and Instagram influencer, is looking forward to the warmer weather. Mainly for the fashion, specifically swimsuits. Wright posted a stunning new set of photos on Instagram from a trip she took to Baha Mar. In them, she wore a tiny brown two piece and sunhat, looking stunning. "Summer wardrobe will always be my favourite," she said. In another: "Out in the middle of the ocean." How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Wright is an avid equestrian. She has posted several photos on Instagram of herself riding. Wright posted this set of photos of herself riding at the Polo Club, captioning it, “Doing things that’s good for the soul.” She also posted this set of videos and photos of herself riding in the ocean, while on vacation in Turks and Caicos. Wright captioned the post, “The most amazing experience with the most beautiful animals ever.”

2. She Goes To The Beach

Wright loves to spend time in the water. She has several photos on Instagram of herself at the beach or at the pool. She posted this set of photos from Turks & Caicos of herself wading in the ocean. She captioned the post, “Good morning from paradise.”

3. She Skis

Heavyweight Championship Of The World "Wilder vs. Fury" Premiere - ArrivalsRodin Eckenroth/Getty Images

Wright loves to go skiing. At the beginning of the year, Wright and her boyfriend took a trip to Sierra Nevada. There, they managed to hit the slopes. Wright posted this set of vacation photos on Instagram, including shots of herself skiing down a mountain. She captioned the post, “Starting 2022 the right way. Making memories with you.”

4. She Drinks Celery Juice Each Morning

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

Wright revealed her daily diet in this YouTube video on her channel. She says that she loves celery juice, and likes to start each day by making some. “It’s very basic, it’s just celery and fruit juice,” she says. “The reason why I started drinking celery juice in the morning on an empty stomach is because it’s really great for your liver. It’s supposed to help with a flat stomach. Any skin conditions or skin problems it’s really good for.”

5. She Has Carbs For Lunch, And Not Dinner

"Fantastic Beasts: The Crimes Of Grindelwald" UK Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

In the same video, Wright revealed that she’s not afraid to eat carbs, and does so every day. However, Wright says that she is particular about when she eats carbs. “I try to have my carb at lunchtime rather than have dinner,” Wright explains. “I feel like it digests better if you have it before dinnertime.”

Celeb News

Kailyn Lowry in Bathing Suit Says "It's My Birthday"

Here’s how she stays in shape.

2018 MTV Video Music Awards - Arrivals
Getty Images
Anna Bechtel
By Anna BechtelMar 17, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

KailynLowry1Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

KailynLowry2Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

2018 MTV Video Music Awards - ArrivalsGetty Images

Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

KailynLowryKailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

KailynLowry5Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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