Jordyn Woods in Bathing Suit Says "Do Not Disturb"

Jordyn Woods has been keeping fit and showing it off. “Dnd,” she captioned a new photo of her in a pool, short for “Do Not Disturb.” "Sheeeeeeesh," commented entrepreneur Jodie Woods. How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I’ve been on a mission and I’m loving every second of it! Summer is around the corner so I’m making sure my mind and my body is ready for whatever may be coming my way!” she captioned a post one Wellness Wednesday, of her at the gym. She did chest presses with dumbbells, among other workouts.

2. She Works Out Her Core

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Jordan did a core workout with a heavy chain around her belly. “The core muscles provide stability for the entire body as it moves,” says Brittany Smith, DPT, to the Cleveland Clinic. “These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core.”

3. She Eats Oatmeal

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"Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc," says the Mayo Clinic.

4. She Snacks on Pomegranate Seeds

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“Like many fruit juices, pomegranate juice contains antioxidants, especially polyphenols. Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants as green tea or red wine does. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or ‘bad’) cholesterol,” says the Mayo Clinic.

5. She Drinks Protein Powder

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Woods like Huel, a protein powder. “Either a whey or a plant-based product is fine, and usually comes down to what tastes the best to you! There are a few points you'll want to look at when choosing a product, all of which can be found on the products nutrition label,” says the Mayo Clinic. “Look for these three points when choosing a protein powder or pre-made protein shake:

• At least 15 grams of protein per serving
• 100-200 calories per serving
• Less than 15 grams of total carbohydrate per serving”

Carly Lawrence first made waves as a contestant on the second season of Netflix’s Too Hot To Handle. She’s since grown a large following on social media. Lawrence just shared a new photo on Instagram. In it, she enjoyed a beach day in Honolulu. Lawrence captioned the post, “Don’t text unless u wanna play mermaids with me.” How does she stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Grown

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Lawrence opened up about her time on Too Hot To Handle to Complex. She says that she has grown a lot as a person from the experience. “I’m more honest now. I’m just gonna say what I want to say, because he’s gonna think of me how he wants anyway, you know? So I think I’m more just like honest with myself. Maybe a little bit more in tune with my feelings.”

2. She’s Authentic

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When Lawrence was filming, she wanted to be her authentic self. She told Complex, “I hope people think I represented Toronto well. I just was 100 percent myself. I was like, ‘you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself.’ I was just like, ‘I’ll just be the weird one.’ Yeah, I think I did good, I hope.”

3. She Walked Away From A Toxic Situation

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Lawrence opened up about her decision to leave a relationship, and how to get over one, in an interview with Narcity.com. "I knew it was toxic,” she says. “So cutting it off was like a weight off my shoulders. I just cut off all contact and I think that made it easier. My advice would be to delete them off socials and keep busy! The right one will find ya."

4. She Doesn’t Care What Others Think

Despite being in the public eye, Lawrence doesn’t care what others think of her. “Before, I was so focused on what other people thought of me, what guys thought about me,” she tellsFashion Magazine. “And now I’m just doing my own thing. I’m not worried about how someone views me, or if a guy likes me. I guess I did change on the show, and I think my journey was really touched on.”

5. She Swims

Lawrence spends a lot of time at the beach and at the pool. Naturally, she likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lawrence shared this photo of herself in the pool. Swimming has a lot of health benefits. Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

Amy Hart, the influencer and former Love Island star, is spending time at the well-known Hard Rock Hotel in Cancun. Naturally, she’s making sure to spend time at the beach, and post stunning photos. She posted a set of of herself in a strapless pink swimsuit with cutouts. She captioned it, “So obviously as an apparent influencer I have to take pictures and post them, easy yeah? Not for me. I hate all pictures of myself and then I get upset and then Sam gets upset coz I’m upset and it’s just one big circle. Today he had an idea to get up early, bring a few swimsuits down to the beach, shoot all of them and then be able to relax and not worry. Now obviously Sam used to be a model (ALDI hot cross bun man 2016 don’t you know) so he had gone full out creative director. Went on a location scout around yesterday, researched the geo tags on insta, found some poses on Google and then coached me through it all (whilst being my main hype man) and I don’t actually hate these pics!” How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walked Away From Reality TV

When Hart competed on Love Island in 2019, she made the choice to walk away from the show. She tells Glamour that she made this decision after realizing it would be healthier to leave. “It was 100% the best decision for me to leave when I did. If I had left before or after it would have been horrible but I left on good terms with everyone. Now I’m home, trying to heal and enjoying this weird new life I’ve got.”

2. She Chose Her Mental Health Over Followers

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Going on Love Island, your main goal is to find love, but there is a benefit of fame and more followers on social media. However, Hart said to Glamour that she went on the show to find love, and she decided to choose her mental health over fame. “If you stay in longer, you’ll get more followers and you’ll get more work. I went in there to find love, I found it, it went horrendously wrong and I didn’t want to find love again so I needed to come out.”

3. She Ignores Trolls

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Hart revealed to Glamour that when she left Love Island, she was welcomed by a lot of trolls on social media. However, Hart revealed that the show’s producers had prepped the contestants for social media backlash, and she was able to ignore the hate. “The old me would have clicked on it, read them all and cried but I didn’t look at it. I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.’

4. She Wouldn't Want to be Anyone Else

When Hart was on Love Island, she was there with several other beautiful women, and it could have been intimidating for her. However, she says that she is comfortable with herself and in her body, and she wasn’t insecure. “I did feel quite self conscious in there at times,” she admitted to Glamour. “Everyone in the villa is so beautiful but personally I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Stays Healthy On Vacation

It can be difficult to stay healthy when you take a vacation, especially if you’re going alone. However, Hart revealed that she was able to keep a wellness routine on a solo trip she took. “Went on holiday on my own for the first time Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them. Did @bellicon_uk rebounding everyday and loved it! hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest Jumped in a river. Has a reset ready to come home and start a new chapter! All in all a successful week!!”