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Jordyn Woods in Bathing Suit Says "Do Not Disturb"

Here’s how she stays fit. 

Jordyn Woods has been keeping fit and showing it off. "Dnd," she captioned a new photo of her in a pool, short for "Do Not Disturb." "Sheeeeeeesh," commented entrepreneur Jodie Woods. How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Works Out

"I've been on a mission and I'm loving every second of it! Summer is around the corner so I'm making sure my mind and my body is ready for whatever may be coming my way!" she captioned a post one Wellness Wednesday, of her at the gym. She did chest presses with dumbbells, among other workouts.

2

She Works Out Her Core

Presley Ann/Getty Images

Jordan did a core workout with a heavy chain around her belly. "The core muscles provide stability for the entire body as it moves," says Brittany Smith, DPT, to the Cleveland Clinic. "These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core."

3

She Eats Oatmeal

Rodin Eckenroth/Getty Images

"Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc," says the Mayo Clinic.

4

She Snacks on Pomegranate Seeds

Leon Bennett/Getty Images

"Like many fruit juices, pomegranate juice contains antioxidants, especially polyphenols. Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants as green tea or red wine does. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or 'bad') cholesterol," says the Mayo Clinic.

5

She Drinks Protein Powder

Stefanie Keenan/Getty Images

Woods like Huel, a protein powder. "Either a whey or a plant-based product is fine, and usually comes down to what tastes the best to you! There are a few points you'll want to look at when choosing a product, all of which can be found on the products nutrition label," says the Mayo Clinic. "Look for these three points when choosing a protein powder or pre-made protein shake:

  • At least 15 grams of protein per serving
  • 100-200 calories per serving
  • Less than 15 grams of total carbohydrate per serving"
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