Josefine Forsberg in Bathing Suit Gets "Today's Dose"

Josefine Forsberg, the Swedish fitness model and social media sensation, just shared a fitness-focused new photo on Instagram. In it, Forsberg posed outside in Casa de la Ensenada. She wore a red bathing suit, her impressive figure on display. She captioned the post, “Today’s dose,” likely focused on Vitamin D. How does she stay so fit? Read on to see 5 ways Josefine Forsberg stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

One thing Forsberg likes to do to stay in shape is weight train. She shares a lot of photos and videos on Instagram of herself using weights. In this Instagram partnership with PUMA, Forsberg is seen doing different weight training exercises. She is seen doing bridge raises with a dumbbell and bicep curls with a hand weight. Forsberg also posted these photos from the gym using a kettlebell and hand weights. She captioned it, “Always active and ready.”

2. She Meditates

Forsberg likes to practice meditation. She shared this video on Instagram of herself meditating on Le Mourne Mountain. She captioned the post, “This mediation up there at La Morne Mountain was a huge heart opener. I’ll meditate every single day to stay close to my feelings.”

3. She Practices Yoga

Forsberg loves to practice yoga. She shares a lot of photos on Instagram of herself in different poses. She posted this photo of herself in a handstand pose in Marbella, Spain. Forsberg captioned it, “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul.”

4. She Makes Vegan Bowls

In addition to working out, Forsberg makes sure to eat healthy. She shares photos of a lot of her favorite meals on Instagram. One thing she enjoys are vegan smoothie bowls. She shared one of her recipes in this Instagram post. “ACAI VEGAN MORNING. So refreshing & delicious. Here's the recipe: 1 frozen banana, 1 cup frozen blueberries, 1 cup frozen raspberries, 1 strip of lemon, 1 tbsp of acai, splash of coconut milk. Topped with berries, natural nuts & coconut flakes. Amazing start of the day.”

5. She Loves Salad

Another thing Forsberg likes to eat is salad. She shared this photo of herself enjoying different salads in Bali on Instagram. In it, Forsberg enjoyed salads with different greens, radishes, falafel, oranges, and nuts. She captioned it, “I like to call this, Lunch Goals. Last day with mum & dad before heading to Lembongan.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Victoria Silvstedt, the supermodel, loves to vacation in France. She is currently in Cote De Azur, and just posted a new set of photos on Instagram. In them, Silvstedt posed outside overlooking the water in three different swimsuits. She wore a white bathing suit with a leopard print cover-up, a long white cover up with jean shorts, and an orange swim bathing suit top with a leopard wrap. Silvsted captioned the post, “Vacay mode on.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Remembers To Stretch

Silvstedt makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She posted this photo on Twitter of herself doing a spilt at the gym. She wrote, “Back to my daily workout routine!” "To stretch your neck," says the Mayo Clinic:

• "Bend your head forward and slightly to the right.
• With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
• Hold for about 30 seconds.
• Repeat on the opposite side."

2. She Chooses What To Indulge In

CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)

Silvstedt has to eat a healthy diet, however, she isn’t willing to give up all her indulgences. She tells Victor De Monaco that she only has a few things that she likes to indulge in. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake.”

3. She Goes Outside

MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

When Silvstedt works out, she prefers to be in the fresh air. She told Victor De Monaco some of her favorite exercises. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

4. She Takes Vitamins

CAP D'ANTIBES, FRANCE - MAY 22: Victoria Silvstedt attends Hollywood Domino's 'With Love For Peace Gala' to benefit refugees of Ukraine, in partnership with PCI Media and USA for UNHCR on May 22, 2022 in Cap d'Antibes, France. (Photo by David M. Benett/Dave Benett/Getty Images for Hollywood Domino)

Silvstedt has amazing skin and hair. She makes sure to take care of it. The model revealed to Victor De Monaco that she likes to take vitamins to help her skin and hair look healthy. “I try to take a lot of vitamins for my hair and skin.”

5. She Skis

MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)

Silvstedt is an avid skier. She took a trip to a well-known skiing place, the French Alps, earlier this year. She made sure to post this set of photos on Instagram. Silvstedt captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

Stephane Cardinale/Getty Images

Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

Stephane Cardinale/Getty Images

While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

Shutterstock

Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

Stephane Cardinale/Getty Images

Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Josephine Skriver, the Danish model known for her work with Victoria's Secret, “made it to the desert,” she captioned her newest swimsuit photo, from the Revolve Festival this weekend in La Quinta, California. How does she stay so fit? Read on to see 5 ways Josephine Skriver stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out First Thing in the Morning

She works out first thing in the morning. “If my body is like, dead tired or sick I might take a break, but most mornings I work out first thing. A few years back, I made a conscious decision to be a morning-workout person because I had so many excuses every time after work. I don’t ask myself, ‘Oh do I need to work out today?’ It’s just part of my morning routine. You go and you get it done and your day is started. It was hard. It was a good two to three months of just hating waking up that early. My day is just so much more productive now. There are so many benefits to a morning workout that overshadow not wanting to work out,” she tells the Cut.

2. She Likes a Good Run

LOS ANGELES, CALIFORNIA - FEBRUARY 11: Sports Illustrated Swimsuit Model Josephine Skriver attends Sports Illustrated Swimsuit Hosts Event Celebrating The Launch of The Swimfluencer Network at Hard Rock Cafe Hollywood, CA on February 11, 2022 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Sports Illustrated Swimsuit)

“I love playing soccer for fun, I’m always trying to get my family to play," she said. "I was defence but I was never technically the best as my feet were so long and it was during my goofy phase, but I love it even now. I’ve always done activities and I used to run a lot; that gave me a great fashion body,” she told Vogue.

3. She Tried to Drink Enough Water

CULVER CITY, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Fanatics Super Bowl Party on February 12, 2022 in Culver City, California. (Photo by JC Olivera/WireImage)

“Drinking enough water. I had a period where I was drinking way too much coffee, tea, or soda, but my trainer said, ‘You have to stay hydrated, it’s good for your skin, it’s good for sleep.’ Getting through those eight waters a day is a struggle but now it’s a habit. I’m constantly thirsty now,” she told the Cut.

4. Here’s How She Got Her Shape

LOS ANGELES, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Sports Illustrated Super Bowl Party at Century City Park on February 12, 2022 in Los Angeles, California. (Photo by Michael Tullberg/WireImage,)

“But I wanted shape so I asked around the Victoria's Secret girls and Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something,” she told Vogue.

5. This is What Wellness Means to Her

PARIS, FRANCE - MARCH 08: Camila Mendes attends the Miu Miu Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 08, 2022 in Paris, France. (Photo by Arnold Jerocki/Getty Images)Arnold Jerocki/Getty Images

“Wellness is the mind more than anything, and feeling good on every level — mentally and physically. It’s not just about being healthy and working out, but it’s really a 360 thing. I’ve always thought my body was something you get one shot at so I better treat it well,” she told the Cut.