Josefine Forsberg in Bathing Suit Says "My Soul Feels Happy"

Model Josefine Forsberg is spending time by a waterfall. She just shared as stunning new photo on Instagram. In it, she posed in a red bathing suit. She captioned the post, "It's easy to think that a life at social media actually shows what that person experience's in life. Absolutely it shows a glimpse of it but not even close to all things that's happening behind the scenes. In my case I'll invited you to a little piece of my light moments 🌈 the 'highs' 🧚🏽‍♀️, the 'easy flowing' parts of my life.. but between those highlights I've been through more challenges & tough situations then ever before. All at ones🌪️ OFC." How does she stay so fit? Read on to see 5 ways Josefine Forsberg stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Forsberg shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. Sometimes, she likes to do a session with some of her friends. Forsberg shared these photos on Instagram of herself sparring with Adriana Lima. She captioned it, "A 🥊 round with @adrianalima ⭐ My number one for as long as I remember!!"

Forsberg likes to meditate. She's open about how this has positively impacted her life. Forsberg posted this video on Instagram of herself doing some meditation on a mountain. She captioned it, "This mediation up there at La Morne Mountain was a huge heart opener. I'll meditate every single day to stay close to my feelings."

Forsberg does a lot of weight training to stay in shape. She shared these photos of herself at the gym on Instagram. In them, she is seen using a kettlebell and hand weights. She captioned it, "Always active & ready." She also posted this photo of herself doing tricep curls on a weight bench.

Forsberg loves to practice yoga to stay in shape. She has a lot of posts on her Instagram of herself doing yoga. Forsberg posted this photo of herself doing poses by the pool in Marbella, Spain. She captioned it, "8 months ago I was sitting in Colombias jungle with my brother creating a mindmap from us 2 inspired souls. In there we got the idea 'Let's do a yoga retreat together' and directly after my trip I booked my next one to India for a 3 week Yoga Teaching Training… and now September 2019 it's actually happening! Me and my brother can't even put words in how grateful we are for doing this in Estepona right now."

Forsberg opened up about what she values in her recent Instagram post. "My values, what's important and not, my relationship to food, to my body, to my whole SELF 💫 It's life changing to find PURE self love & to understand the layers of self compassion that comes with it. One thing I found extra powerful is when I started to request my own earlier beliefs, I experienced a huge inner reprogramming."