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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Josephine Skriver in Bathing Suit "Made it to the Desert"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Celebrities Visit Build - August 7, 2018
FACT CHECKED BY Anna Bechtel

Josephine Skriver, the Danish model known for her work with Victoria's Secret, “made it to the desert,” she captioned her newest swimsuit photo, from the Revolve Festival this weekend in La Quinta, California. How does she stay so fit? Read on to see 5 ways Josephine Skriver stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out First Thing in the Morning

She works out first thing in the morning. “If my body is like, dead tired or sick I might take a break, but most mornings I work out first thing. A few years back, I made a conscious decision to be a morning-workout person because I had so many excuses every time after work. I don’t ask myself, ‘Oh do I need to work out today?’ It’s just part of my morning routine. You go and you get it done and your day is started. It was hard. It was a good two to three months of just hating waking up that early. My day is just so much more productive now. There are so many benefits to a morning workout that overshadow not wanting to work out,” she tells the Cut.

2. She Likes a Good Run

Sports Illustrated Swimsuit Hosts Event Celebrating The Launch of The Swimfluencer Network at Hard Rock Cafe Hollywood, CA LOS ANGELES, CALIFORNIA - FEBRUARY 11: Sports Illustrated Swimsuit Model Josephine Skriver attends Sports Illustrated Swimsuit Hosts Event Celebrating The Launch of The Swimfluencer Network at Hard Rock Cafe Hollywood, CA on February 11, 2022 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Sports Illustrated Swimsuit)

“I love playing soccer for fun, I’m always trying to get my family to play," she said. "I was defence but I was never technically the best as my feet were so long and it was during my goofy phase, but I love it even now. I’ve always done activities and I used to run a lot; that gave me a great fashion body,” she told Vogue.

3. She Tried to Drink Enough Water

Fanatics Super Bowl Party CULVER CITY, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Fanatics Super Bowl Party on February 12, 2022 in Culver City, California. (Photo by JC Olivera/WireImage)

“Drinking enough water. I had a period where I was drinking way too much coffee, tea, or soda, but my trainer said, ‘You have to stay hydrated, it’s good for your skin, it’s good for sleep.’ Getting through those eight waters a day is a struggle but now it’s a habit. I’m constantly thirsty now,” she told the Cut.

4. Here’s How She Got Her Shape

Sports Illustrated Super Bowl Party LOS ANGELES, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Sports Illustrated Super Bowl Party at Century City Park on February 12, 2022 in Los Angeles, California. (Photo by Michael Tullberg/WireImage,)

“But I wanted shape so I asked around the Victoria's Secret girls and Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something,” she told Vogue.

5. This is What Wellness Means to Her

Miu Miu : Outside Arrivals - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 08: Camila Mendes attends the Miu Miu Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 08, 2022 in Paris, France. (Photo by Arnold Jerocki/Getty Images)Arnold Jerocki/Getty Images

“Wellness is the mind more than anything, and feeling good on every level — mentally and physically. It’s not just about being healthy and working out, but it’s really a 360 thing. I’ve always thought my body was something you get one shot at so I better treat it well,” she told the Cut.

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Celebrities Visit Build - August 7, 2018
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Josephine Skriver, the Danish model known for her work with Victoria's Secret, “made it to the desert,” she captioned her newest swimsuit photo, from the Revolve Festival this weekend in La Quinta, California. How does she stay so fit? Read on to see 5 ways Josephine Skriver stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out First Thing in the Morning

She works out first thing in the morning. “If my body is like, dead tired or sick I might take a break, but most mornings I work out first thing. A few years back, I made a conscious decision to be a morning-workout person because I had so many excuses every time after work. I don’t ask myself, ‘Oh do I need to work out today?’ It’s just part of my morning routine. You go and you get it done and your day is started. It was hard. It was a good two to three months of just hating waking up that early. My day is just so much more productive now. There are so many benefits to a morning workout that overshadow not wanting to work out,” she tells the Cut.

2. She Likes a Good Run

Sports Illustrated Swimsuit Hosts Event Celebrating The Launch of The Swimfluencer Network at Hard Rock Cafe Hollywood, CA LOS ANGELES, CALIFORNIA - FEBRUARY 11: Sports Illustrated Swimsuit Model Josephine Skriver attends Sports Illustrated Swimsuit Hosts Event Celebrating The Launch of The Swimfluencer Network at Hard Rock Cafe Hollywood, CA on February 11, 2022 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Sports Illustrated Swimsuit)

“I love playing soccer for fun, I’m always trying to get my family to play," she said. "I was defence but I was never technically the best as my feet were so long and it was during my goofy phase, but I love it even now. I’ve always done activities and I used to run a lot; that gave me a great fashion body,” she told Vogue.

3. She Tried to Drink Enough Water

Fanatics Super Bowl Party CULVER CITY, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Fanatics Super Bowl Party on February 12, 2022 in Culver City, California. (Photo by JC Olivera/WireImage)

“Drinking enough water. I had a period where I was drinking way too much coffee, tea, or soda, but my trainer said, ‘You have to stay hydrated, it’s good for your skin, it’s good for sleep.’ Getting through those eight waters a day is a struggle but now it’s a habit. I’m constantly thirsty now,” she told the Cut.

4. Here’s How She Got Her Shape

Sports Illustrated Super Bowl Party LOS ANGELES, CALIFORNIA - FEBRUARY 12: Josephine Skriver attends the Sports Illustrated Super Bowl Party at Century City Park on February 12, 2022 in Los Angeles, California. (Photo by Michael Tullberg/WireImage,)

“But I wanted shape so I asked around the Victoria's Secret girls and Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something,” she told Vogue.

5. This is What Wellness Means to Her

Miu Miu : Outside Arrivals - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 08: Camila Mendes attends the Miu Miu Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 08, 2022 in Paris, France. (Photo by Arnold Jerocki/Getty Images)Arnold Jerocki/Getty Images

“Wellness is the mind more than anything, and feeling good on every level — mentally and physically. It’s not just about being healthy and working out, but it’s really a 360 thing. I’ve always thought my body was something you get one shot at so I better treat it well,” she told the Cut.

Karime Scander.
Karime Scander/Instagrams
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film Festival
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt, the supermodel, loves to vacation in France. She is currently in Cote De Azur, and just posted a new set of photos on Instagram. In them, Silvstedt posed outside overlooking the water in three different swimsuits. She wore a white bathing suit with a leopard print cover-up, a long white cover up with jean shorts, and an orange swim bathing suit top with a leopard wrap. Silvsted captioned the post, “Vacay mode on.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Remembers To Stretch

Silvstedt makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She posted this photo on Twitter of herself doing a spilt at the gym. She wrote, “Back to my daily workout routine!” "To stretch your neck," says the Mayo Clinic:

  • "Bend your head forward and slightly to the right.
  • With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck.
  • Hold for about 30 seconds.
  • Repeat on the opposite side."

2. She Chooses What To Indulge In

Closing Ceremony Red Carpet - The 75th Annual Cannes Film Festival CANNES, FRANCE - MAY 28: Victoria Silvstedt attends the closing ceremony red carpet for the 75th annual Cannes film festival at Palais des Festivals on May 28, 2022 in Cannes, France. (Photo by Marc Piasecki/FilmMagic)

Silvstedt has to eat a healthy diet, however, she isn’t willing to give up all her indulgences. She tells Victor De Monaco that she only has a few things that she likes to indulge in. “I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake.”

3. She Goes Outside

Closing Ceremony - 61st Monte Carlo TV Festival MONTE-CARLO, MONACO - JUNE 21: Victoria Silvstedt attends the closing ceremony during the 61st Monte Carlo TV Festival on June 21, 2022 in Monte-Carlo, Monaco. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)

When Silvstedt works out, she prefers to be in the fresh air. She told Victor De Monaco some of her favorite exercises. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

4. She Takes Vitamins

Hollywood Domino and PCI Media Impact Present "With Love For Peace Gala" For Ukraine Refugees CAP D'ANTIBES, FRANCE - MAY 22: Victoria Silvstedt attends Hollywood Domino's 'With Love For Peace Gala' to benefit refugees of Ukraine, in partnership with PCI Media and USA for UNHCR on May 22, 2022 in Cap d'Antibes, France. (Photo by David M. Benett/Dave Benett/Getty Images for Hollywood Domino)

Silvstedt has amazing skin and hair. She makes sure to take care of it. The model revealed to Victor De Monaco that she likes to take vitamins to help her skin and hair look healthy. “I try to take a lot of vitamins for my hair and skin.”

5. She Skis

Amber Lounge 2022 Fashion Show In Monaco MONACO, MONACO - MAY 27: Victoria Silvstedt attends the Amber Lounge 2022 Fashion Show at Grimaldi Forum on May 27, 2022 in Monaco, Monaco. (Photo by Arnold Jerocki/Getty Images)

Silvstedt is an avid skier. She took a trip to a well-known skiing place, the French Alps, earlier this year. She made sure to post this set of photos on Instagram. Silvstedt captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

GettyImages-1328160245-crop
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

"Sharknado 5: Global Swarming" Premiere At The LINQ Hotel & CasinoEthan Miller/Getty Images

When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

World Golf Championship-FedEx St Jude Invitational - Round TwoSam Greenwood/Getty Images

Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”