Josetty Hurtado in Bathing Suit Takes Us Through Her "Process"

Josetty Hurtado is showing off her figure in a swimsuit. In one of her latest social media posts, the model shows off her figure a week after going under the knife for a liposuction treatment. Other than getting a little help from an MD, how does she maintain her fit physique? Read on to see 5 ways Josetty Hurtado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Crossfit

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Josetty’s main form of fitness is Crossfit. In fact, on her Instagram bio one of her taglines is Crossfit gym-athlete. CrossFit is a form of high-intensity interval training (HIIT) and focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases injury rate.

2. She Dances

Dancing is one of the key ways Josetty blasts calories. Not only does it build strength and promote flexibility, but helps with weight loss and even promotes cardiovascular function. One 2016 study published in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues. “How Peruvians Do it ! Dancing some Urban style with my coach,” she captioned a video of herself getting down and blasting calories.

3. She Has a Trainer

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Josetty understands the importance of working with a professional to learn how to stay in the best shape possible. “Thank you @samtonikian for all the tips and helping me to improve my workout,” she captioned a video of one of her workouts, which involved a lot of rowing.

4. She Maintains a High Protein, Low Carb Diet

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Josetty regularly shares photos of her meals on her other Instagram account, The Body Nation. Most of them consist of a protein, like grilled chicken or steak, paired with veggies, like spinach.

5. She Keeps Track of Her Progress

Josetty tracks her progress. Not only does she weigh herself every week, but takes all of her measurements. Not only is this a good way to know how far you have come, but also keeps you motivated to stay on track. "Our philosophy here is that no one size fits all," said Meridan Zerner, a dietitian, nutritionist and wellness coach at Cooper Clinic in Dallas, to the American Heart Association. "The majority of research would say weigh daily. But if there's any negative fallout from weighing every day in terms of outlook, self-esteem or your positive momentum, I would say we can check in once or twice a week."

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Janine Guiterriez, the actress and YouTuber, decided to take a beach vacation. She headed to the Pangulasian Island Resort. Gutierrez is making sure to both go to the nearby beaches, and get photos for Instagram. Gutierrez posted a new series of beach photos, where she walked on the shore in a black bathing suit. She captioned the post, “Quick escape.” How does she stay so fit? Read on to see 5 ways Janine Guiterriez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used A Photoshoot As Motivation

Gutierrez decided to spend a month getting healthy. She revealed her secrets in a vlog on her YouTube channel. One thing she revealed was what her motivation was to get healthy. Gutierrez was scheduled to do a photoshoot for a magazine, and she wanted to look her best. “I really started being disciplined only when I found out that I had to do the shoot, and when I found out the date of the shoot."

2. She Works With A Personal Trainer

Gutierrez, like many people, works with a personal trainer to help her stay in shape. In her YouTube vlog, Gutierrez explained her trainer’s process. “My personal trainer really asked me what my goal was,” she started. “I don't want to gain so much muscle, I just want to be lean, and fit, and toned. So he worked with my goals and worked with workouts that I enjoyed."

3. She Started Slow

In her month-long fitness journey, Gutierrez did a lot of cardio. She says in her YouTube vlog that she took things slow to start, and eventually built up to harder workouts."I started a bit slow, just trying to get used to cardio again and really learning my way through the gym."

4. She Works Her Whole Body

Gutierrez says in her YouTube video that she wants to work out her whole body. "It's important to work out all the different parts of your body,” she says. “It has to be a unified collective workout."

5. She Does Pilates

Guiterriez loves to do Pilates as a way to stay in shape. She posted this series of photos on Instagram of herself at a Pilates studio. In it, Gutierrez is seen lying in an arch on a hanging bar. Naturally, she captioned the post, “Back to the bar.”

Elisse Joson, the a Filipino actress, and star of Bakit Hindi Ka Crush Ng Crush Mo?, works hard to have a fit figure, and showed it off this week. Her Instagram is full of revealing photos. She just shared a new set of swimsuit images. In them, Joson posed in a pale yellow one piece, looking gorgeous. How does she stay so fit? Read on to see 5 ways Elisse Joson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One way Joson loves to stay in shape is by going for swims. She posts a lot of photos on Instagram of herself enjoying time in the water. Joson posted these gorgeous photos of herself in the water in Boracay at sunset. She captioned the post, “Tropical state of mind.”

2. She Hikes

Another outdoor activity Joson likes to do is go hiking. She posted this set of photos and videos on Instagram of herself going for a hike by the ocean. Joson captioned the post, “Thankful for the gift of life and family.”

3. She Used The Keto Diet

After having her daughter, Joson had to make some lifestyle changes to lose the baby weight. She revealed some of her secrets to Star Magic. Joson says that she used a popular diet plan to help her lose weight. “When I gave birth, I really went on a diet. I went on a very slight keto diet. It worked well for me.”

4. She Works Out On A Daily Basis

In addition to eating healthy, Joson increased the amount of exercise she did. She tells Star Magic that she worked out every day after having her daughter. “I really realized that every day I had to sweat. I had to run every day.”

5. She Takes Care Of Her Mental Health

In this Instagram post, Joson revealed how she takes care of her mental health and wellbeing. She wrote, “If it doesn't give me peace, I no longer entertain it. Currently in the process of making my mental health a priority.” Make it a priority, too. "While many Americans have grown emotionally throughout the pandemic, its lingering effects continue to have an adverse impact. Americans are more likely to feel stressed, anxious and/or depressed during the fall 2021 phase of the pandemic (60%) than during fall 2020 3 (50%), while more than half (56%) feel their anxiety, depression and/or stress levels rise as the number of COVID-19 cases rise," says the Cleveland Clinic.

Jessie Wynter is sharing some throwback snaps of herself in a swimsuit. The Love Island Australia star is bringing her sexy back to social media with photos taken during the Aussie summer. “Coupla throwback pics from December, she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Jessie Wynter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Body Changes

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Jessie understands that her body changes. “I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a ‘healthy lifestyle,’” she said in one of her Instagram posts after gaining weight. “I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!”

2. She Is Working On Her Relationship with Her Body

Jessie has been very candid about her body images struggles. “Make your insecurity your strength 💪🏼✨ I have spent so long harming and fighting against my body so I could look a certain way. I’ve tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more 😣 All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it’s been my mind,” she added in a 2020 Instagram post. “I have been trying to heal my relationship with food and my body image for a long time now and feel as though I’m starting to make progress. I still have a long way to go. I’m not necessarily happy with where I am, but I’m happy with how I’m learning to cope with when I feel uncomfortable. I’m working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I’ll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they’ve become.”

3. She Has Made Fitness Her Job

“One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt 🙌🏼 Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move,” Jessie captioned a post.

4. She Hikes and Swims

Jessie loves hiking and treating herself to a swim in the ocean after. “Wholesome mornings with a spontaneous dip in the ocean,” she captioned a post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Walks

Jessie also loves going on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Jumps Back on the Exercise Bandwagon

Jessie is devoted to fitness, but sometimes slips away. “After months of feeling out of whack and inconsistently training, I’m on tha grind again,” she captioned a post. “Getting restarted after falling out of a fitness routine is so bloody hard. For me, one of the biggest barriers to getting back into it was feeling self conscious about the fact that I wasn’t as fit or in shape as I’d been in the past. No one starts at the top. You have to work your way up. Appreciate yourself at your strongest and your weakest because every phase is all part of the journey.”

7. She Hydrates

Jessie can often be found with a water bottle in hand. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.