Josie Canseco in Bathing Suit is "Endless"

Josie Canseco, the model, is on vacation in sunny Cancun, Mexico. Which means she’s posting several stunning photos on social media. Canseco posted a new set of photos on Instagram. In the first photo, she is seen posing on the beach in a teal bikini. She captioned the post, “Endless summer.” How does she stay so fit? Read on to see 5 ways Josie Canseco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Canseco broke down some of her favorite exercises to Us Weekly. She says that she loves to go to classes at the gym, and she has one go-to. “I love cycling, I do it all the time. It’s a good cardio mix. I’m all about cardio and high intensity music,” Canseco.

2. She Does A Variety Of Workouts

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Canseco tells Us Weekly that she likes to do a lot of different exercises to stay in shape. “Rumble classes, boxing, running, cycling,” she says. “When we prepped for the [Victoria’s Secret Fashion] Show last year, I was doing cycling maybe like two or three times a week. Boxing training one-on-one, like really focused and in my zone.”

3. She Has A Great Workout Playlist

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One thing that Canseco does to stay motivated in the gym is listen to a good playlist. “Music is really like my therapy,” she tells Us Weekly. “So anything that’s pretty much music-involved gets your head in the game. I listen to literally everything. So if I’m working out it’s a mix of, like, Eminem is definitely my pump-up song. He’s the best, he’s one of my favorite rappers ever. And 50 Cent — like, definitely more hardcore things that get me into that kind of, like, ego-driven mind space, you know what I mean? Like, ‘Go hard, I can do this, I’m the best, I can do this,’ blah blah blah.”

4. She Lives An Active Life

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Canseco is very active in her day to day life. “I grew up playing sports and being very active,” she said to Us Weekly. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”

5. She Horseback Rides

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Canseco loves to spend time outside, and posts several outdoor photos on her Instagram account. One thing she likes to do is go horseback riding. She posted this series of videos of herself going for a ride. Canseco captioned the post, “Therapy.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Josie Canseco is a successful model, influencer, and TV personality. She shares a lot of stunning photos on her Instagram. Canseco shared a new set of photos of herself walking by the beach this week. In it, she posed in a black bathing suit top and pants. She captioned the post, “Swear I was happy.” How does she stay so fit? Read on to see 5 ways Josie Canseco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned From Her Parents

Canseco opened up about her career to FashionWeekOnline. She says that having famous parents has taught her many things about the industry. “Being raised in the industry has definitely taught me a lot about my communications skills and work ethic,” Canseco says. “Having parents like them to look up to has done nothing but inspire me to be the best I can be, and to also be kind and patient with my success. Whether it’s learning from their accomplishments, or failures, I am grateful to have been raised with them as my family.”

2. She Shakes It Off

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Canseco tells FashionWeekOnline that she makes sure to stay professional, even when she doesn’t always feel great. “Sometimes you just are not in a good mood, and that’s okay, but it is extremely important to keep it as professional as possible when you are in your work environment,” Canseco explains. “I am no angel; I have definitely had my bad days, but I am so incredibly blessed to do what I do, and whenever I feel a bit frustrated or impatient, I remind myself of the opportunity I have in front of me, and it helps to refresh my perspective.”

3. She Has Supportive Friends

Canseco tells FashionWeekOnline that she makes sure to have supportive people in her life. In particular, she values her friendships. “I have definitely seen a few friendships fizzle out because of lack of upkeep, but I do my best to keep my original core group of friends close at all times. I hang around the people I’ve been around since I was 14, and our friendship is so strong that no matter how long we are apart for, whenever we’re reunited, it is like we never separated. Those are the kinds of friendships I appreciate most in my life.”

4. She’s Motivated

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Canseco is an extremely motivated person. She tells FashionWeekOnline that her main motivation is wanting to be independent. “It is extremely important to me that I am able to support myself and have control over my own life. I never want to depend on anyone else for what I need, and that keeps me hungry for work. I also have dreams and goals that I am so passionate about, and if I want to reach them, I need to stay focused and motivated.”

5. She Horseback Rides

Canseco is an avid equestrian. She shares a lot of posts on Instagram of herself riding. In the first photo in this series, she is seen riding. Canseco also posted this set of videos of herself riding, captioning it, “Therapy.” The American Heart Association states that riding has a lot of benefits. “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’ Plus, lifting a saddle onto and off the horse’s back, carrying buckets of hay and water to its stall, grooming -- all these burn plenty of calories.”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.