Josie Canseco, the model, is on vacation in sunny Cancun, Mexico. Which means she’s posting several stunning photos on social media. Canseco posted a new set of photos on Instagram. In the first photo, she is seen posing on the beach in a teal bikini. She captioned the post, “Endless summer.” How does she stay so fit? Read on to see 5 ways Josie Canseco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Boxes
Canseco broke down some of her favorite exercises to Us Weekly. She says that she loves to go to classes at the gym, and she has one go-to. “I love cycling, I do it all the time. It’s a good cardio mix. I’m all about cardio and high intensity music,” Canseco.
2. She Does A Variety Of Workouts
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Canseco tells Us Weekly that she likes to do a lot of different exercises to stay in shape. “Rumble classes, boxing, running, cycling,” she says. “When we prepped for the [Victoria’s Secret Fashion] Show last year, I was doing cycling maybe like two or three times a week. Boxing training one-on-one, like really focused and in my zone.”
3. She Has A Great Workout Playlist
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One thing that Canseco does to stay motivated in the gym is listen to a good playlist. “Music is really like my therapy,” she tells Us Weekly. “So anything that’s pretty much music-involved gets your head in the game. I listen to literally everything. So if I’m working out it’s a mix of, like, Eminem is definitely my pump-up song. He’s the best, he’s one of my favorite rappers ever. And 50 Cent — like, definitely more hardcore things that get me into that kind of, like, ego-driven mind space, you know what I mean? Like, ‘Go hard, I can do this, I’m the best, I can do this,’ blah blah blah.”
4. She Lives An Active Life
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Canseco is very active in her day to day life. “I grew up playing sports and being very active,” she said to Us Weekly. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”
5. She Horseback Rides
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Canseco loves to spend time outside, and posts several outdoor photos on her Instagram account. One thing she likes to do is go horseback riding. She posted this series of videos of herself going for a ride. Canseco captioned the post, “Therapy.”
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Strength TrainingOlivia Ponton/Instagram
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