Jourdan Dunn in Bathing Suit Says Hi From Jamaica

Jourdan Dunn, the British supermodel, has had a busy career, appearing in Beyoncé videos, on the cover of British Vogue and being an activist for diversity, and now she's finally taking a break. Dunn is currently on vacation on Jamaica, and several stunning photos were posted on Instagram. She posed in a multicolor bathing suit on a swing overlooking a lake, and also rode her bike around town. How does she stay so fit? Read on to see 6 ways Jourdan Dunn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Barre Workouts

Jourdan Dunn/Instagram

Dunn revealed some of her favorite workouts and wellness secrets in an interview with Harper’s Bazaar. She says that one of her favorite ways to exercise is by going to a barre class. “At the moment, I'm doing a lot of barre training. Barre exercise is a mixture of yoga, Pilates and ballet. It uses really small movements but you are using muscles that you never knew existed, so it's really intense. It's all about sculpting and feeling stronger and more toned.”

2. She Loves To Box

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Another way Dunn stays in shape is by boxing. She tells Harper’s Bazaar that her brother, who is a personal trainer, introduced her to boxing, and that she’s been a fan ever since. “My brother introduced me to boxing at Kobox, which is such a fun environment. I step into the ring, get my sweat on and feel more energised. It's a fun way for your mind and body to let out stress."

3. She’s Motivated By The Post-Workout Feeling

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Everyone needs some form of motivation to workout. For Dunn, that motivation is how she feels after a long gym session. “I know that at the end of the work-out, I'm going to have benefited from it and I'll feel good about myself,” she tells Harper’s Bazaar. “I can't sit down and complain about my body and not do anything about it, so that's what motivates me."

4. She Does Low-Impact Workouts That Focus On One Area Of Her Body

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Dunn’s personal trainer, Ashley Verma, opened up about the model’s fitness routine to Body & Soul. Verma says that Dunn likes to focus on certain areas of her body, and doesn’t do super intense workouts. “Jourdan is stunning and her body is strong and contoured in all the right spots, because that’s what we work on,” she says. "She doesn’t do anything drastic, she just holds herself accountable because she knows she’s going to be in front of the public eye."

5. She Does A Variety Of Different Exercises

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Verma tells Body & Soul that Dunn likes to do a lot of different workouts. She says that when she does a session with the model, she makes sure to do something different. “Each session I do with her I change it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k,” Verma explained. "She does our Define Barre, Barre Balance and Define Power classes.”

6. She Does Workouts That She Likes

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Dunn tells Harper’s Bazaar that one of her fitness secrets is doing exercises that she actually enjoys. “I feel there is no point working out if you're not trying to enjoy it,” she said. “When I'm exercising, I want to be enjoying what I am doing. I used to just go to the gym and use the machines which I liked, but I need other things, like boxing and Pilates, to keep me interested."

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Break

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After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

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Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Olivia Dunne is enjoying a little pool time as her Fall semester at LSU kicks in. The 19-year-old gymnast posted a photo of herself wearing a two-piece black swimsuit, captioning the shot, “Shell yea! @vuoriclothing.” How does she stay so fit? Read on to see 5 ways Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

“First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” Dunne tells the New York Post. “[After class] I come home, eat lunch and go right to the gym, where I train for hours. I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night. Making content is definitely time consuming. There’s 100s of takes and then you choose that perfect one for Instagram and TikTok. I probably take an hour or two to create content after practice. But some days I’m so busy, I can't do it all.”

2. She Loves To Surf

Dunne loves the water, and frequently posts pictures of herself surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, who researches the health benefits of surfing. “Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. She Scuba Dives

Dunne is fearless—the gymnast loves to scuba dive, sometimes even with sharks. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

4. She Enjoys Swimming

Dunne loves to swim, especially in the ocean. ”Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Loves Meeting New People

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Dunne enjoys making new friends, and subverting their expectations of her. “I feel like people can look at me and be like, ‘Oh, she always posts pictures of herself. She’s that gymnast.’ But, whenever I meet new people, they’re always surprised, like, ‘Oh, I didn’t think you talk that much,’ or, ‘I didn’t know you were this friendly.’ I love meeting new people, I really do,” she says.