Jowita Przystal in Bathing Suit is "Feeling Peaceful"

Jowita Przystal is missing the Maldives in her swimsuit. The professional dancer shows off her fabulous figure in a bathing suit while reminiscing about her recent trip to the tropics, which she she lounging around in her bathing suit on the beach. "ll miss that place ❤️ Feeling peaceful," she captioned the post. How does she stay so fit? Read on to see 7 ways Jowita Przystal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Jowita told Women's Health South Africa that she is a big fan of taking supplements. "I do take vitamins and minerals like magnesium and iron, parsley and omega 3, just stuff to keep my muscle memory strong, to keep going and to feed my brain," she said. 

Jowita is a fan of Weight Watchers, telling Express that "it works" for her. "It works because you can integrate it into your daily life. I think it's very important that people don't feel like they are missing out on something. It was important for me to be like, 'Ok, I can have my chocolate and I'm still losing weight'. I've lost 14kg and discovered the importance of self care. As a mum, I had to learn to take time to feel good for me before giving to my family and everything else that I'm doing. So it's important for me to say to myself, 'Ok, what are you putting into your body so that you have the energy you need to do all these other things?'"

Jowita doesn't skip breakfast. "I love to recycle and use old glass jars, so I'll have porridge with some nuts, a teaspoon of peanut butter and just healthy stuff like fruit," she told Women's Health. "I'll have that or three eggs and a nice salad."

Jowita is serious about getting her fitness in. "I usually exercise in the morning, but I switch it up – either in the morning before work or the evening. When I do it in the evening, it's because I missed the morning workout," she told Women's Health. "I do really high-intensity interval workouts," she added. "It's either the treadmill or the assault bike, and I do lots of squats, weights, and functional training. It's anything and everything, basically."

Jowita also mixes up her routines. "I love to create my own routines and schedule," she told Women's Health. "I create my own schedule and give myself exercises that I feel like doing that day and will enjoy."

Jowita appreciates the workout buddy system. "I love to work out with my friends Gorka and Karen [Marquéz and Hauer, fellow Strictly professionals] – we'll do it online now as we all have the same kind of workout machines. Gorka will set up a workout for us to all do together," she told Women's Health. "On Strictly, that is my HIIT workout."

Jowita makes sure to move. "It helps me to feel positive," she told Express. "I work out and you get those endorphins. If you don't like working out, then just go for a walk. I think it's so important for your mental health. Obviously, if I'm in a positive vibe I have a different type of energy."