Joy Corrigan in Bathing Suit is "Back to the Beach"

Joy Corrigan knows how to look great in a swimsuit; she’s modeled in them before. So she’s feeling confident in Miami, where she ate at Mila, hit the town and visited the sandy shores with friends. “Back to the beach,” she said in one video. How does she stay so fit? Read on to see 7 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Workout

Joy Corrigan/Instagram

“I like to practice yoga at the Alo studio in Soho. I also train at the Gym 2-3 times a week using the treadmill or machines,” she told Husskie. Yoga is key. “According to the American Psychological Association, one of the best things that you can do to manage stress is to exercise regularly. If you’re not very active or have mobility limitations, yoga is very adaptable. A common misconception is that you have to be super flexible to do it. You don’t. …What you will need is a lot of patience, the ability to laugh at yourself from time to time and a willingness to block out your ego,” says the Cleveland Clinic.

2. She Meditates

Joy Corrigan/Instagram

“Self-reflection has allowed me the opportunity to practice self-love and focus on what I value the most, such as family, friends, and my health. I also have been practicing daily mindfulness and meditation more than ever. The Headspace app has been a great tool for me, reminding me to focus on being grateful and in the moment,” she told Haute Living.

3. This is Her Dinner

Joy Corrigan/Instagram

Joy has salmon or grass-fed beef for dinner. Both excellent choices. “Research shows that grass-fed cows significantly improve the fatty acid composition of beef. Grass-fed meats are also richer in conjugated linoleic acid (CLA) and omega-3 fatty acids," Jessica Handy, RD, tells our sister site Eat This, Not That!, which adds: “Additionally, grass-fed meat boasts a more desirable omega-3 to omega-6 ratio—with a higher concentration of omega-3s to combat inflammation.”

4. She Uses These Supplements

LOS ANGELES, CALIFORNIA - MARCH 17: Joy Corrigan attends the Global Premiere of Apple TV+'s "WeCrashed" at Academy Museum of Motion Pictures on March 17, 2022 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Getty Images

“Everyday I try to supplement grass fed collagen in my coffee, CBD from Kruvana, Vitamin C, and magnesium,” she told Husskie. “Many Americans don't get enough magnesium in their diets. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient,” says the Mayo Clinic. “Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. One ounce of almonds contains 20% of the daily magnesium an adult needs. Even water (tap, mineral or bottled) can provide magnesium. Some laxatives and antacids also contain magnesium.”

5. These are Her Key Beauty Hacks

DEL MAR, CALIFORNIA - NOVEMBER 06: Joy Corriganattends the 2021 Breeders' Cup VIP Event at Del Mar Race Track on November 06, 2021 in Del Mar, California. (Photo by Leon Bennett/Getty Images)Getty Images

Joy told Haute Living:

1. “Drink plenty of water! It’s a great way to rid my body of toxins and curb my appetite. Drinking a huge glass of water first thing in the morning is one of my favorite habits.
2. Soak your hair in virgin coconut oil. With all this downtime, I can focus on repairing my hair and have applying coconut oil overnight makes my hair super healthy.
3. Take collagen and ketones every day. Collagen has been great for my nails, skin and hair. Ketones give me an amazing natural energy boost throughout the day."

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She’s currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, “Which way to the beach? Claiming this energy already.” How does she stay so fit? Read on to see 5 ways Margarida Corceiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. “I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented,” she says. “Things like recycling, sustainability and cleaning up the oceans.”

2. She’s Proud Of Her Culture

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture.“For me, the Portuguese soul is happiness,” she says. “It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!”

3. She Wants To Be Happy

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority.“I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That’s what makes me happy.”

4. She Stays Hydrated

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. “Drink water regularly throughout the day,” she says. "Because hydration is not just related to food).”

5. She Goes Under the Sea

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, “Little paradise.” She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, “Under the sea.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

Ryan Emberley/Getty Images

Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

George Pimentel/Getty Images

Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

Ernesto Di Stefano/WireImage

Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

Brian de Rivera Simon/Getty Images

One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”