Joy Corrigan in Bathing Suit is "Ready for Bikini Weather"

Joy Corrigan is ready for the changing season! The 27-year-old supermodel shared a photo of herself in a bathing suit during a recent getaway in Cabo San Lucas, expressing her craving for the sun. “Ready for bikini weather 👙 wbu?” she captioned the snap. How does the beauty keep herself so fit? Read on to see 6 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Mornings Are “Intentional and Mindful”

Joy starts her day off with intention. “I try to make my mornings intentional and mindful,” she told Women Fitness. “Every day, right when I wake up, I start with a large glass of water followed by a quick meditation. Next, I make a fully organic coffee that includes Chaga mushrooms, ashwagandha, and MCT coconut oil while I review my daily to-do list.”

2. She Loves Stretching

Joy revealed to Women Fitness that she loves stretching. “My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!” she said. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

3. She Drinks This Smoothie

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Joy revealed to Women Fitness how she replenishes after her sweat sessions. “After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen,” she said. Blending a smoothie is much better for you than juicing. When you blend fruits and vegetables, the resulting liquids contains all of the good stuff I need. In fact, a study by food scientists at Texas A&M University actually proved it. Juices that were blended had way higher levels of fiber and beneficial phytonutrients—and seven times more naringin, an anti-inflammatory phytochemical that may help fight cancer—compared to the solution that was created by your cousin, Mr. Electric Juicer.

4. She Hydrates

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Joy’s number one health tip? “Drink plenty of water!” she told Haute Living. “It’s a great way to rid my body of toxins and curb my appetite. Drinking a huge glass of water first thing in the morning is one of my favorite habits.” The Mayo Clinic recommends this minimum daily intake of water:

• Women — 11.5 cups
• Men — 15.5 cups

“By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily,” they say.

5. She Takes Collagen and Ketones

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Joy told Haute Living that she takes collagen and ketones every day. “Collagen has been great for my nails, skin and hair. Ketones give me an amazing natural energy boost throughout the day,” she said.

6. Her Diet Is Healthy

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Staying slim is all about healthy habits, per Joy. “I’ve found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible,” she told Women Fitness. “My favorite meal is dinner because this is typically when I get to relax and enjoy a nourishing meal. Sometimes I will also have a glass of wine with my loved ones! I have been trying new recipes a couple of times a week. But on many nights, my dinner includes a healthy protein like wild-caught salmon or other fish, some veggies like steamed asparagus and mushrooms, and a gluten-free carb like rice pasta or a large sweet potato covered in grass-fed ghee.”

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

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Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

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Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

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One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”

It’s the annual Miami Swim Week, which means several models are flocking to the city to walk for different brands. Joy Corrigan is working with the brand Naked Species, and just shared a new Instagram collaboration with them. In it, she posed in a strapless bikini with different shades of blue hearts. Read on to see 5 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio

Corrigan revealed some of her favorite workouts in an interview with Women Fitness. She says that she does a lot of cardio to stay in shape. “I love to include cardio into my daily routine. Jogging or walking is my favorite.”

2. She Practices Yoga

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In addition to cardio, Corrigan also does a lot of stretching and flexibility. She tells Women Fitness that this is a reason she likes to practice yoga. “My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!”

3. She Stays Hydrated Before & After Working Out

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Corrigan makes sure to both prepare and recover her body when she works out. She tells Women Fitness, “Before a workout, I try to ensure I’m hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen.”

4. She Eats Healthy

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When it comes to her diet, Corrigan focuses on eating healthy. She tells Women Fitness, “I’ve found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible.”

5. She Limits Her Snacking

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Corrigan broke down her wellness secrets in an interview with Husskie. She says that she doesn’t like to eat between meals, and opts for enjoying a smoothie or another beverage. “I try not to snack too much in the afternoon, I like to save my appetite for dinner!”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”