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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Corrigan in Bathing Suit Shares "Vacation Recap"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
JoyCorrigan1
Joy Corrigan/Instagram
FACT CHECKED BY Alberto Plaza

Model Joy Corrigan just came back from vacation. She traveled to beautiful Hawaii to get away. She just shared a set of photos from her trip on Instagram. In them, Corrigan posed in different beachwear outfits, including a yellow bikini, and a tan slip dress, showing off her figure. She captioned the post, “Hawaii recap.” How does she stay so fit? Read on to see 5 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Corrigan may be a model, but she does get insecure from time to time. She tells Hers Magazine that she is working on self-love each day. “Learning to love myself has helped me to have the confidence to show up on set and do the shoots even when my skin is breaking out or I feel bloated. I just remember, ‘This happens to everyone. I love myself and I’m just going to give the best that I can today.’”

2. She Finds Healthy Alternatives To Junk Food

Corrigan admits that it can be difficult for her to stay healthy. “All I want to do really is watch TV and eat junk food, especially during the weekends,” she says to Hers. However, she has found a solution for her problem. “I’ve been really just trying to make healthier versions of things.” Corrigan says that she likes Halo Top ice cream and gluten free pizza as examples.

3. She Pushes Herself

Corrigan revealed some of her health and wellness secrets to Haute Living. She says that during quarantine, she really worked on her fitness. Corrigan says that she is trying to push herself with exercises. “I have been challenging myself by running faster and longer distances,” she says. “As well as trying new workouts on the Alo Moves app.”

4. She Stays Hydrated

Corrigan tells Haute Living that she always makes sure to stay hydrated. She says that she drinks a lot of water each day. “Drink plenty of water! It’s a great way to rid my body of toxins and curb my appetite. Drinking a huge glass of water first thing in the morning is one of my favorite habits.”

5. She Takes Supplements

Another thing Corrigan does to stay healthy is taking supplements. She revealed her favorites to Haute Living “Take collagen and ketones every day. Collagen has been great for my nails, skin and hair. Ketones give me an amazing natural energy boost throughout the day.”

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JoyCorrigan1
Joy Corrigan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Joy Corrigan just came back from vacation. She traveled to beautiful Hawaii to get away. She just shared a set of photos from her trip on Instagram. In them, Corrigan posed in different beachwear outfits, including a yellow bikini, and a tan slip dress, showing off her figure. She captioned the post, “Hawaii recap.” How does she stay so fit? Read on to see 5 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Self-Love

Corrigan may be a model, but she does get insecure from time to time. She tells Hers Magazine that she is working on self-love each day. “Learning to love myself has helped me to have the confidence to show up on set and do the shoots even when my skin is breaking out or I feel bloated. I just remember, ‘This happens to everyone. I love myself and I’m just going to give the best that I can today.’”

2. She Finds Healthy Alternatives To Junk Food

Corrigan admits that it can be difficult for her to stay healthy. “All I want to do really is watch TV and eat junk food, especially during the weekends,” she says to Hers. However, she has found a solution for her problem. “I’ve been really just trying to make healthier versions of things.” Corrigan says that she likes Halo Top ice cream and gluten free pizza as examples.

3. She Pushes Herself

Corrigan revealed some of her health and wellness secrets to Haute Living. She says that during quarantine, she really worked on her fitness. Corrigan says that she is trying to push herself with exercises. “I have been challenging myself by running faster and longer distances,” she says. “As well as trying new workouts on the Alo Moves app.”

4. She Stays Hydrated

Corrigan tells Haute Living that she always makes sure to stay hydrated. She says that she drinks a lot of water each day. “Drink plenty of water! It’s a great way to rid my body of toxins and curb my appetite. Drinking a huge glass of water first thing in the morning is one of my favorite habits.”

5. She Takes Supplements

Another thing Corrigan does to stay healthy is taking supplements. She revealed her favorites to Haute Living “Take collagen and ketones every day. Collagen has been great for my nails, skin and hair. Ketones give me an amazing natural energy boost throughout the day.”

CristinaHurtado
Cristina Hurtado/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Hurtado is living her best life on vacation in her swimsuit! The Columbian television host shows off her flawless figure in a bathing suit while vacationing in the tropics with her family. “And with these we say goodbye to the little getaway we had!” she started the caption of one of the many Instagram posts shared to her account. “No matter the destination, if the place is simple or luxurious, if it is in Colombia or outside the country, if it is near or far from where you live, if it is the sea or the mountain, these spaces are pure oxygen for the relationship! So as soon as you can, grab a morsel, two changes of clothes and start with your husband, they won't regret it!” How does she stay so fit? Read on to see 5 ways Cristina Hurtado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had to “Start Over” After Having a Baby

After welcoming her first child, Cristina had to reset. “I felt weird when I took these pics! It had been a lot of time between pregnancy, childbirth, dieting and motherhood! It's weird to get back to the wheel, I felt like a "primipara" in this photo shoot hahaha at first I had a face like a stunner 😂😅 and then I was letting go and gaining confidence again! Luckily I had a wonderful team and very professional! I imagine this happened to a lot of you on your jobs after maternity leave! Starting over is hard, really true!!” she captioned this Instagram photo.

2. She Drinks Collagen

Cristina enjoys drinking collagen. “In life we have small victories that make us proud of ourselves, we manage to fulfill small purposes every day (read a few pages of that book, do exercise, a successful exposition, pay off debt, share a short quality time with our children or husband, etc) I have set out to take care of my health and besides eating well and exercising, I supplement my daily goal with this @medicalgreenusa from #biocollagenpremium because it takes care of my skin, tissues, hair and helps me fight free radicals!” she captioned a photo.

3. She Does Ab Work

Cristina spends a lot of time working her abs. “In this video she demonstrates some of the moves she does to keep her midsection strong and taut.

4. She Does Weight and Strength Training

Cristina doesn’t mess around when it comes to her workouts. In this video she shows off some of her moves, involving free weights. “Just to get you motivated and do it this weekend!! Remember to always consult with a professional before performing your exercise routines!” she captioned it.

5. She Swims

Cristina also swims, while on vacation and also swims laps in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

GettyImages-1173117859-crop
Brian de Rivera Simon/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Her Body

Artists For Peace And Justice Festival Gala 2018 Presented By BOVETRyan Emberley/Getty Images

Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

Canadian Screen Awards: The CTV Gala Honouring Excellence In Non-Fiction ProgrammingGeorge Pimentel/Getty Images

Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

Artists For Peace And Justice Festival Gala 2017 Presented By Bovet 1822Ernesto Di Stefano/WireImage

Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

Audi Canada Co-hosts The Artist For Peace And Justice Festival Gala During The Toronto International Film FestivalBrian de Rivera Simon/Getty Images

One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”

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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the annual Miami Swim Week, which means several models are flocking to the city to walk for different brands. Joy Corrigan is working with the brand Naked Species, and just shared a new Instagram collaboration with them. In it, she posed in a strapless bikini with different shades of blue hearts. Read on to see 5 ways Joy Corrigan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Cardio

Corrigan revealed some of her favorite workouts in an interview with Women Fitness. She says that she does a lot of cardio to stay in shape. “I love to include cardio into my daily routine. Jogging or walking is my favorite.”

2. She Practices Yoga

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In addition to cardio, Corrigan also does a lot of stretching and flexibility. She tells Women Fitness that this is a reason she likes to practice yoga. “My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!”

3. She Stays Hydrated Before & After Working Out

Celebrity Sightings In New York City - February 07, 2020Gilbert Carrasquillo/GC Images

Corrigan makes sure to both prepare and recover her body when she works out. She tells Women Fitness, “Before a workout, I try to ensure I’m hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen.”

4. She Eats Healthy

Global Premiere Of Apple TV+'s "WeCrashed" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

When it comes to her diet, Corrigan focuses on eating healthy. She tells Women Fitness, “I’ve found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible.”

5. She Limits Her Snacking

Breakfast,With,Muesli,,Acai,Blueberry,Smoothie,,Fruits,On,White,Background.Shutterstock

Corrigan broke down her wellness secrets in an interview with Husskie. She says that she doesn’t like to eat between meals, and opts for enjoying a smoothie or another beverage. “I try not to snack too much in the afternoon, I like to save my appetite for dinner!”

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”