Joy Taylor in Bathing Suit is a "Beach Babe"

Sportscaster and TV host Joy Taylor is soaking up the sun and enjoying the beaches in Miami Beach, Florida. Taylor, 36, shared pictures of herself posing near the sand in a brightly colored two-piece swimsuit, holding a matching bag. “Beach Babe,” she captioned the post. How does she stay so fit? Read on to see 5 ways Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Always Been an Athlete

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Taylor grew up playing sports, which gives her a unique perspective when it comes to her job as a sports reporter. “That's not a really rational idea that a woman wouldn’t hold that space because she didn’t play sports,” she says. “And actually, I did play sports. I played sports all through high school, all through middle school, and I ran track in college. So, I actually was a collegiate athlete, which ironically puts me in a different space than some of the men that I work with.”

2. Boxing Workouts

Taylor loves boxing workouts where she gets to spar with a trainer. Fitness boxing is a great full-body workout, experts say. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

3. Coconut and Pineapple

No beach vacation is complete for Taylor without fresh pineapple or coconut juice. “Pineapple has more than 100% of your recommended daily amount of this essential trace element,” says the Cleveland Clinic. “Manganese helps with bone formation, immune response and metabolism.”

4. Cheese, Please

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Taylor’s social media updates show she enjoys a variety of food, including large cheese platters. “There are certain cheeses that can help your gut health,” says Alexis Supan, MPH, RD. “Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy.”

5. Work Ethic and Learning

Taylor is determined never to stop learning (which is crucial for brain health). “I’ve looked at every position I’ve had in my career as something that made me better as a talent,” she says. “There’s certainly been points in my career when I felt like I was ready for something, and I then I eventually got the opportunity and quickly learned that at the time I originally wanted it, I was absolutely not ready for it. So, everything happens when it’s supposed to happen. So, it’s all about taking advantage of the opportunity you have in front of you and using it to get better at what you do, and respecting what you’re learning. And I did learn so much on that show. But also making sure you’re constantly working for your next step.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Joy Taylor is one of the most well-known female sports reporters. She currently hosts Speak on FOX Sports 1. She also previously appeared as a sports anchor on The Herd with Colin Cowherd and Skip and Shannon: Undisputed. Taylor recently enjoyed a beach day, and got some photos for Instagram. In a recent post, she sat on the beach in a blue patterned bikini. Taylor captioned the post, “Pit stop in the sunshine.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Puts Effort In

Taylor makes sure to put effort into what she wants. She says that this was the best advice she’d ever received in an interview on Scoop Du Jour. Taylor says that she went through a period in her life where she was only applying 10% of energy to her goals, and wasn’t getting anywhere, when a friend of hers encouraged her to work harder. “10% is not a lot, it’s barely anything at all,” she remembers. “It was my lightbulb moment.

2. She Prepares

Taylor opened up about being a live reporter in an interview with the Get My Job podcast. She says that she always makes sure that she is prepared for shows. “When you learn what's the best way to prep for you, then everything becomes much easier and you feel more comfortable,” Taylor explains. “I liken it to taking a test, right? Like when we were in school, if you prepare for the tests, you're not nervous cuz you truly know the material. You've taken the time, you've studied, you've gone over cards or however it is you would prepare for tests. If you cram you don't feel good about it, you're rushing through it, you don't feel confidence, you're probably making mistakes, and you don't do as well as you could have done. And essentially when you're doing a live show or you're doing a daily show, or you're doing a podcast or a radio show reporter, whatever it is, you're kind of taking a verbal exam.”

3. She Pays Attention To What She Has To Do

Throughout Taylor’s career, she always made sure to pay attention to what she had to do for a job. She tells Get My Job that this helped her move forward with her career. “I think it's important that while you're building towards and pushing towards and talking about the role that you want, that you're absorbing the experience in the role that you have,” she says. “You will use the skills that you are obtaining in your current position at your next step and within your next opportunity. And a lot of times if you get an opportunity you're not ready for. Then you can blow it because you weren't absorbing the experience and getting the reps and really understanding what this level of the business, whatever level you're on, what that can do to enhance you in the future.”

4. She Speaks Out

Taylor isn’t afraid of speaking out about causes that are important to her. She shared this video on Instagram of herself showing support to women who speak up about sexual assault. Taylor captioned the post, “To the women who are suffering in silence, I see you and I feel you. When it comes to anything related to women, the court of public opinion is, you’re lying until you prove to us you deserve dignity, let alone justice.”

5. She Swims

As you can see from her recent Instagram post, Taylor spends a lot of time at the beach. She likes to swim as a way to keep herself in shape. She shared this video of herself swimming in the ocean. She captioned it, “Golden Hour in Heaven.” Taylor also posted this vacation highlight reel, which included her wading in the ocean. She captioned that post, “Part 1 of my trip to the Exhumas, Bahamas.”