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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor in Bathing Suit is in "Iconic Miami Beach"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"
Michael Tullberg/Getty Images
FACT CHECKED BY Anna Bechtel

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

joy-taylor-1Joy Taylor/Instagram

Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

MCM x Rolling Pre-Super Bowl EventEugene Gologursky/Getty Images f

Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"Michael Tullberg/Getty Images

Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”

More For You

Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"
Michael Tullberg/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

joy-taylor-1Joy Taylor/Instagram

Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

MCM x Rolling Pre-Super Bowl EventEugene Gologursky/Getty Images f

Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"Michael Tullberg/Getty Images

Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Jennifer Aniston in Bathing Suit Top and More Star Snaps From The Week

Jana Kramer, Tiffany Haddish and more stunned this week.

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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Even though it’s December and winter is on its way, these celebrities aren’t letting the cold weather stop them from posting bathing suit and other revealing photos on Instagram. Read on to see all the ways Jennifer Aniston, Jana Kramer, Tiffany Haddish and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jana Kramer

Actress and singer Jana Kramer celebrated her birthday this week, by spending time at the beach. Kramer revealed some of her fitness secrets on her Instagram stories, and says that reducing time on her phone, especially in the morning, has helped her. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said. ‘But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

2. Tiffany Haddish

Comedian Tiffany Haddish shared a video of herself in a red bathing suit on a boat on Instagram this week. When it comes to working out, Haddish says that she’s a fan of virtual reality workouts. "It feels like you're playing a game… but you are getting a full-body workout. I'll take that thing off after 15 minutes and I am dripping," she told Women’s Health.

3. Christina Aguilera

When receiving the “Music Icon” award at the 2021 People’s Choice Awards, Christina Aguilera brought back one of her most iconic, and revealing outfits. Her look from the “Dirrty” video, which featured a tight bodysuit and chaps, showing off her figure. Aguilera has admitted to struggling with her weight and body image in the past, but says she’s a lot more comfortable with herself now. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said to Health.

4. Jessie James Decker

Singer Jessie James Decker enjoyed a trip to Cabo with her friends, and posted a lot of stunning photos from there. Decker posts a lot of her workouts on Instagram, including this photo of herself enjoying time on the golf course. She captioned the photo, “Just call me Tiger-ish.”

5. Maura Higgins

Reality star Maura Higgins decided to lay out in the sun, while posing in a dark green bathing suit. Higgins admits that she hasn’t always been comfortable with her body, and lost a lot of weight previously, but her family was able to get her out of this. "With the exercise, it's very easy to get obsessed with it. It got to a stage where it was actually affecting my periods; I lost my period for four months,” she reveals to the DailyMail. "It's good to have people around you that are not afraid to say these things to you. It's so important. I'm feeling so much better."

6. Tracee Ellis Ross

Actress Tracee Ellis Ross posted a video of herself enjoying time in the pool this week. Ross revealed on an Instagram video that she has started doing blood flow restriction in her strength training workouts. She wrote in the caption, “BFR or blood flow restriction training allows you to get the same results with a lighter load as you would with a heavier load. I use these for the first 10 minutes of my workout.”

7. Rebel Wilson

Actress Rebel Wilson is open about her journey with fitness and nutrition, and recently posted a new photo on Instagram showing off her impressive weight loss. Wilson’s trainer, Jono Castano, revealed the actress’ workout schedule to E! Australia, which includes four days of HIIT, and two days of weights.

8. Jennifer Aniston

Actress Jennifer Aniston posed in a white two piece outfit for her profile in The Hollywood Reporter. When it comes to her diet, Aniston says that she keeps it simple. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep,” she told Yahoo!.

9. Paris Hilton

While on her honeymoon, Paris Hilton has shared many bathing suit photos of herself on the beach and enjoying the waters. Hilton admits to Yahoo Life that she doesn’t always has time to workout in a traditional way, so she’s found a unique alternative. "I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything."

10. Tyra Banks

Tyra Banks celebrated her birthday this week with a swimsuit shot on Instagram. Banks is open about her approach to eating and fitness, as well as calling out people who comment on her weight. She revealed to Women’s Health that one of her tricks is writing what she eats down. "I don't count a darn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path."

joy-taylor
Joy Taylor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor is one of the most well-known female sports reporters. She currently hosts Speak on FOX Sports 1. She also previously appeared as a sports anchor on The Herd with Colin Cowherd and Skip and Shannon: Undisputed. Taylor recently enjoyed a beach day, and got some photos for Instagram. In a recent post, she sat on the beach in a blue patterned bikini. Taylor captioned the post, “Pit stop in the sunshine.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Effort In

Taylor makes sure to put effort into what she wants. She says that this was the best advice she’d ever received in an interview on Scoop Du Jour. Taylor says that she went through a period in her life where she was only applying 10% of energy to her goals, and wasn’t getting anywhere, when a friend of hers encouraged her to work harder. “10% is not a lot, it’s barely anything at all,” she remembers. “It was my lightbulb moment.

2. She Prepares

Taylor opened up about being a live reporter in an interview with the Get My Job podcast. She says that she always makes sure that she is prepared for shows. “When you learn what's the best way to prep for you, then everything becomes much easier and you feel more comfortable,” Taylor explains. “I liken it to taking a test, right? Like when we were in school, if you prepare for the tests, you're not nervous cuz you truly know the material. You've taken the time, you've studied, you've gone over cards or however it is you would prepare for tests. If you cram you don't feel good about it, you're rushing through it, you don't feel confidence, you're probably making mistakes, and you don't do as well as you could have done. And essentially when you're doing a live show or you're doing a daily show, or you're doing a podcast or a radio show reporter, whatever it is, you're kind of taking a verbal exam.”

3. She Pays Attention To What She Has To Do

Throughout Taylor’s career, she always made sure to pay attention to what she had to do for a job. She tells Get My Job that this helped her move forward with her career. “I think it's important that while you're building towards and pushing towards and talking about the role that you want, that you're absorbing the experience in the role that you have,” she says. “You will use the skills that you are obtaining in your current position at your next step and within your next opportunity. And a lot of times if you get an opportunity you're not ready for. Then you can blow it because you weren't absorbing the experience and getting the reps and really understanding what this level of the business, whatever level you're on, what that can do to enhance you in the future.”

4. She Speaks Out

Taylor isn’t afraid of speaking out about causes that are important to her. She shared this video on Instagram of herself showing support to women who speak up about sexual assault. Taylor captioned the post, “To the women who are suffering in silence, I see you and I feel you. When it comes to anything related to women, the court of public opinion is, you’re lying until you prove to us you deserve dignity, let alone justice.”

5. She Swims

As you can see from her recent Instagram post, Taylor spends a lot of time at the beach. She likes to swim as a way to keep herself in shape. She shared this video of herself swimming in the ocean. She captioned it, “Golden Hour in Heaven.” Taylor also posted this vacation highlight reel, which included her wading in the ocean. She captioned that post, “Part 1 of my trip to the Exhumas, Bahamas.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

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She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”