Julia Rose in Bathing Suit is "Channeling My Inner Meerkat"

Julia Rose is giving off some major mongoose vibes…in her swimsuit. The model girlfriend of Jake Paul shows off her famous figure in a tiny swimsuit while posing like the adorable African animal in one of her latest social media posts. “channeling my inner meerkat,” she captioned the series of Instagram snaps. How does the former Are You the One? star stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Insecurities

How does Julia approach her insecurities? “I embrace them,” she told Beauty Lee Bar. “Most people try to hide their insecurities but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun all through out high school, I mean kids would sing the JAWS theme song when I would walk down the hallway, but as I get older I have learner to embrace it and it ends up being the highlight of some of my photos.”

2. She Hydrates

Julia’s one piece of advice? “DRINK LOTS OF WATER. I know people say it all the time, but it makes such a difference,” she told Beauty Lee Bar. “I have had trouble with my skin in the past so I live by drinking a big glass of warm lemon water right when I wake up and drinking as much water as possible through out the day.”

3. She Exercises

Shutterstock

Julia has two pieces of advice when it comes to exercise: Mix up workout routines and keep things interesting. “Even getting up and hiking, or 15 minutes of cardio is better than nothing,” she told Beauty Lee Bar.

4. She Stays on Track…Even When She Doesn’t Feel Like It

Julia surrounds herself with people who push her to be her healthiest self. “There are so many days I don’t want to eat healthy or go to the gym but he is always there pushing me to work harder and telling me I can do it,” she said about her former boyfriend.

5. She Has a Sweet Tooth

“Am I the only weirdo that likes to eat something sweet while eating my meal? like nothing’s better than eating a sandwich and a cookie at the same time,” Julia once tweeted. Her go-to indulgences are “anything covered in chocolate.” "The reality is that ingredients in cocoa can be healthy, but the high-calorie chocolate bars that contain it aren't necessarily good for you. Cocoa comes from roasted cacao seeds. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. Those ingredients also add fat and sugar, which counteract some of cocoa's health benefits," says Harvard Health.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

David Cannon/Getty Images

Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

Shutterstock

Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

Alexander Tamargo/Getty Images

Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Be A Role Model

Ray has a large platform and a lot of followers, which she wants to use for good. She tells Forbes that she wants to be an inspiration for her followers, and wants them to not just see her as a pretty girl. “I want girls to know that I’m for them. I want to show them my personality and show them that I’m not just a dumb bimbo. Because that’s what you think. You see a girl on Instagram, showing her body, and it’s just substance less.”

2. She Embraces Her Natural Beauty

Barry King/Getty Images

Ray tells Forbes that she embraces her natural beauty. She says that she wants to encourage others to accept themselves as they are. “I just want to promote a healthy, natural lifestyle. I’m really against plastic surgery and all that stuff.”

3. She’s Confident

Paul Archuleta/FilmMagic

Ray has a lot of confidence in herself. She tells Forbes that this is the reason she isn’t afraid to show off her body. “I worked hard for my body,” Ray says. “I’ve sculpted it. I’m not going to just keep it in the garage. If you have a Ferrari you’re going to drive it.”

4. She Has Rest Days

Rich Polk/Getty Images

Ray broke down some of her wellness secrets in an interview with Cosmopolitan. She says that while she works out a lot, she also makes time for her body to recover. Ray says that she sets two days each week aside for resting. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

5. She Switches Up Her Workouts

Vivien Killilea/Getty Images

For Ray, working out is all about variety. She tells Cosmopolitan that she likes to do different exercises, as they target different parts of her body. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."