Julia Rose in Bathing Suit Spends "December in the Desert"

Julia Rose is a model and Instagram influencer. So it's no surprise that her page is full of gorgeous photos. Rose just shared a new set of swimsuit photos, and one video, this week. In them, she posed in the desert, wearing a strapless white bathing suit with different pieces of jewelry. She captioned the post, “December in the desert.” How does she stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Rose spends a lot of time in the water. She shares a lot of pool and beach photos on Instagram. Rose likes to swim as a way to stay in shape. Rose posted this photo of herself in the pool. She captioned it, “Just posting more wholesome content for your enjoyment.” She also shared this photo of herself balancing on a mat in the water. Swimming is a great form of exercise that provides a number of health benefits. Some of the benefits of swimming include:

1. Cardiovascular fitness: Swimming is an excellent way to improve your cardiovascular fitness because it works both your upper and lower body. It also increases your heart rate, which can improve your overall cardiovascular health.
2. Strength: Swimming works all of the major muscle groups in your body, including your arms, legs, chest, and back. This can help you build strength and improve your overall muscle tone.
3. Flexibility: Swimming can help improve your flexibility because it involves a range of motion that you don't get from other types of exercise.
4. Low impact: Swimming is a low-impact exercise, which means it is easier on your joints than high-impact exercises like running. This makes it an excellent choice for people with joint problems or those who are just starting to exercise.

2. She Horseback Rides

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Rose is an avid equestrian. One thing she likes to do is go horseback riding. She shared these photos and videos on Instagram of herself riding. She captioned it, “Howdy.” Riding and spending time with horses has a lot of benefits for your health and wellbeing. Heart.org reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Gets Herself Through Bad Days

Rose opened up about her career to Beautyleebar.com. She says that she makes sure to pick herself up whenever she’s having a rough day. “I have learned that some days are going to be better than others. Some days you wake up feeling confident, and beautiful and other days you don’t feel like getting out of bed. But pushing through it, and learning to love yourself through the process is important.”

4. She Embraces Her Insecurities

Rose admits to Beautyleebar.com that she has insecurities. However, she is learning to embrace them. “Most people try to hide their insecurities, but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun of all throughout high school, I mean, kids would sing the Jaws theme song when I would walk down the hallway, but as I get older, I have learned to embrace it, and it ends up being the highlight of some of my photos.”

5. She’s Working On Being Honest

Rose tells Beautyleebar.com that she wants to be more honest in life. “Some of my worst decisions were not being honest in certain circumstances and being scared of what people would think. I learned that you can’t make everyone happy but it’s always better to disappoint people with the truth rather than entertain them with a lie.”

Julia Rose is hitting the beach in 105 F heat, and showing off her tan in the process. Rose, who previously had an on-again-off-again relationship with Jake Paul, shared pictures of herself laying on the sand in classic “hot dog legs” pose. She’s also seen walking up stairs to the sand, wearing a white bikini. “Perfectly cooked hot dogs/legs?” she jokingly wrote on her beach selfies. How does this influencer take care of herself? Here are 5 ways Rose stays healthy and fit.

1. Lemon Water and Coconut

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Rose starts the day with lemon and water, and swears by coconut oil for her beautiful complexion. “I have had trouble with my skin in the past so I live by drinking a big glass of warm lemon water right when I wake up and drinking as much water as possible throughout the day,” she says. “Also rubbing coconut oil on my face before going to sleep.”

2. Mini-Workouts Still Count!

Rose swears by staying hydrated and making an effort to work out every day even if it’s only a mini-workout. “I played softball pretty much from the time I could walk all the way through college,” she says. “DRINK LOTS OF WATER. I know people say it all the time, but it makes such a difference. Also, mix up workout routines and keep things interesting. Even getting up and hiking, or 15 minutes of cardio is better than nothing.”

3. Horseback Riding

Rose loves horseback riding, which is a great way to bond with an animal, get exercise, and enjoy the fresh air. “How’s that saying go again? You can take the girl out of Texas but….” she captioned an Instagram post of herself wearing a crop top, jeans, and trucker hat while on horseback.

4. Animal Lover

Rose loves animals, especially dogs and baby goats. “Dogs are very present. If someone is struggling with something, they know how to sit there and be loving,” says Dr. Ann Berger, a physician and researcher at the NIH Clinical Center in Bethesda, Maryland. “Their attention is focused on the person all the time… The foundations of mindfulness include attention, intention, compassion, and awareness. All of those things are things that animals bring to the table. People kind of have to learn it. Animals do this innately.”

5. Embracing Imperfections

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Rose has learned to embrace her imperfections. “I have learned that some days are going to be better than others,” she says. “Some days you wake up feeling confident and beautiful and other days you don’t feel like getting out of bed. But pushing through it and learning to love yourself through the process is important. I define beauty as being confident and loving every inch of yourself. I know it sounds cheesy and I know it’s way harder than it sounds but learning to love yourself, even your scars… that’s beautiful.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

1. She Cooks Healthy Dinners

Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

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For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

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Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

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Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

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Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”