Julia Wieniawa in Bathing Suit is a "Beautyyyyy"

Julia Wieniawa, the Polish actress and singer known for Nobody Sleeps in the Woods Tonight, is currently on vacation in beautiful Mauritius, and made sure to post some photos. In a recent Instagram post, Wieniawa enjoyed a day at the beach. She wore a black bathing suit, looking stunning, and drank from a coconut. "Beautyyyyy," commented one fan on Insatgram. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Wieniawa is an avid dancer. She is a performer, so she has to learn choreography for her performances. Wieniawa shared this video on Instagram of herself rehearsing and performing a dance. She captioned it, “From rehearsals straight to the stage.” She also posts a lot of dance videos on TikTok and Instagram. She shared this video of herself dancing to one of her songs. Wieniawa captioned it, “Join us.”

2. She Works Out Her Entire Body

Wieniawa makes sure to work out on a regular basis. Even when she’s on vacation. She also works out her entire body. Wieniawa shared some of her favorite workouts in this video for Instagram. In it, she is seen doing squats with weights, bicycle crunches, and mountain climbers. She captioned it, “Morning workout in Bali.”

3. She Loves Yoga

One thing Wieniawa likes to do to stay in shape is yoga. She shares a lot of photos on Instagram of herself in different poses. She even went on a yoga retreat, and shared highlights on Instagram. She captioned the post, “The next edition of the yoga trip.” Wieniawa also does different forms of yoga. She shared this video of herself and her friend doing acro yoga. She captioned it, “Flying.”

4. She Swims

Wieniawa spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. She shared this video of herself going snorkeling. Wieniawa also posted this overhead photo of herself snorkeling in the Maldives.

5. She Eats Healthy

Wienawa makes sure to eat healthy. She shares a lot of photos on Instagram of herself enjoying a healthy diet. One thing she does is stay hydrated. During this video of herself in rehearsals that she posted on Instagram, Wienawa is seen drinking from her water bottle. She also likes to eat seafood as a source of protein. She shared this photo of herself enjoying shrimp and oysters at a restaurant on Instagram. She captioned it, “Super delicious evening.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Julia Rose is giving off some major mongoose vibes…in her swimsuit. The model girlfriend of Jake Paul shows off her famous figure in a tiny swimsuit while posing like the adorable African animal in one of her latest social media posts. “channeling my inner meerkat,” she captioned the series of Instagram snaps. How does the former Are You the One? star stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Insecurities

How does Julia approach her insecurities? “I embrace them,” she told Beauty Lee Bar. “Most people try to hide their insecurities but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun all through out high school, I mean kids would sing the JAWS theme song when I would walk down the hallway, but as I get older I have learner to embrace it and it ends up being the highlight of some of my photos.”

2. She Hydrates

Julia’s one piece of advice? “DRINK LOTS OF WATER. I know people say it all the time, but it makes such a difference,” she told Beauty Lee Bar. “I have had trouble with my skin in the past so I live by drinking a big glass of warm lemon water right when I wake up and drinking as much water as possible through out the day.”

3. She Exercises

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Julia has two pieces of advice when it comes to exercise: Mix up workout routines and keep things interesting. “Even getting up and hiking, or 15 minutes of cardio is better than nothing,” she told Beauty Lee Bar.

4. She Stays on Track…Even When She Doesn’t Feel Like It

Julia surrounds herself with people who push her to be her healthiest self. “There are so many days I don’t want to eat healthy or go to the gym but he is always there pushing me to work harder and telling me I can do it,” she said about her former boyfriend.

5. She Has a Sweet Tooth

“Am I the only weirdo that likes to eat something sweet while eating my meal? like nothing’s better than eating a sandwich and a cookie at the same time,” Julia once tweeted. Her go-to indulgences are “anything covered in chocolate.” "The reality is that ingredients in cocoa can be healthy, but the high-calorie chocolate bars that contain it aren't necessarily good for you. Cocoa comes from roasted cacao seeds. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. Those ingredients also add fat and sugar, which counteract some of cocoa's health benefits," says Harvard Health.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.