Julia Wieniawa in Bathing Suit is on "Fire"

Polish singer Julia Wieniawa just posted a stunning new photo on Instagram. She enjoyed a night at the beach, and sat by a campfire. Wieniawa wore a white bathing suit and matching cover-up, both showing off her figure, and providing contrast to the night sky. She captioned the post with a fitting fire emoji. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cheats Once A Week

In an interview with Viva, Wieniwa opened up about her diet, exercise, and wellness secrets. She revealed that she tries to eat a healthy diet, most of the time. However, she does say that she makes time to indulge, albeit once in a while. “I make a cheat day for restaurants and sweets once a week and that's enough for me.”

2. She’s Consistent

For Wieniawa, the most important part of wellness is consistency. She says to Viva that she makes sure to stick to her routines every day, no matter how difficult it may get. “I exercise almost every day, don't eat the gluten that stuffs, and try to stick to my diets. Lots of sacrifices, but I can see the results.”

3. She Loves Warm Lemon Water In The Morning

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Wieniawa’s wellness routine starts first thing in the morning. She revealed to Viva that she is a fan of the popular morning habit of drinking warm lemon water, to flush out her system. “Warm lemon water in the morning on an empty stomach is also good.”

4. She Stays Active On Vacation

For most people, their vacations are time to indulge, relax, and not think about wellness. For Wieniawa, that doesn't apply. She says to Viva that she likes to exercise and stay active while she’s on vacation. Even if it’s just walking and hiking everywhere. “As soon as I was on vacation in Masuria, I was driving and swimming. I try to be on the move all the time.”

5. She Loves To Dance

Wieniawa is a singer, which means that she has to learn dance routines and moves for her music videos and performances. She also doesn’t need to be in rehearsals or on stage to be dancing, as she has posted several dance videos on Instagram and TikTok. Dancing has a lot of benefits, according to Open Access. “Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination. But more than that – dancing also requires cognitive memory.”

Singer and actress Julia Wieniawa travels all over the world. Whether she’s touring or filming, she’s always doing something. This week, Wieniawa visited Brazil, and made sure to spend time at the country’s beaches and at a hotel pool. She shared some new photos from the trip on Instagram. In them, she wore a green swimsuit with yellow trim, an homage to the country’s colors. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Motorbikes

Wieniawa does a lot of things to keep herself in shape. She also likes to spend time outside. One outdoor activity Wieniawa likes to do is ride motorbikes. She shared these photos on Instagram of herself and a friend riding through the trees. She captioned the post, “Polish Bali.”

2. She Swims

Another outdoor activity Wieniawa likes to do to stay in shape is go swimming. She shared these photos and videos on Instagram of herself snorkeling in the Maldives. She captioned the post, “#snorkeling Videos necessarily with sound 😅🔈 'normally there's a tiny shark' ‘he's carnivorous, he won't eat some bun and gluten-free’ XD.”

3. She Horseback Rides

Another outdoor activity Wieniawa likes to do is horseback ride. She shared this set of photos and videos of herself and some friends going riding. In them, Wienawa is seen riding in a pond and by the beach. The American Heart Association states that riding has a lot of health benefits. “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture… In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories.”

4. She Does Yoga

Wieniawa loves to practice yoga to stay in shape. She shares a bunch of posts on Instagram of herself doing different poses. She shared these photos of herself on a yoga retreat, which include her doing a handstand and partner work. Harvard Health states that yoga has a lot of body and mind benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and cardio-respiratory fitness.”

5. She Does Aerial Yoga

Wieniawa also likes to do aerial yoga to stay in shape. She shared these photos of herself doing stretches on silks on Instagram. According to ACEFitness.org, aerial work has a lot of benefits. “The study revealed that a single 50-minute session of Aerial Yoga burned an average of 320 calories and yielded cardiovascular effects in the range of low- to moderate-intensity exercise. Both of these findings suggest Aerial Yoga is an effective form of exercise for promoting good health. After the six-week long Aerial Yoga program, participants experienced significant improvements in several health risk factors such as body weight, body-fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk for a cardiovascular heart disease event, such as a heart attack, by approximately 10 percent over the course of the six-week intervention.”

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.

Lisa Hochstein, one of The Real Housewives of Miami, just posed a swimsuit photo, looking over a railing onto crystal clear blue waters, and the response was fitting. “Hottie,” commented Real Housewife Alexia Nepola. Another Housewife, Adriana de Moura, added: “🔥🔥.” How does she stay so fit? Read on to see 5 ways Lisa Hochstein stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Well

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"So many people ask me how I keep myself in such good shape," Lisa has said. "But working out and eating good is really it ... and a lot of people don’t understand that.” “Pile on the veggies! Not only does it fill your plate up quickly, but it also provides a ton of nutrients. Plus, they're low in calories. Salad greens are easy, but you could also add roasted vegetables like Brussels sprouts, broccoli, green beans, squash, carrots, and more,” says our sister site Eat This, Not That!

2. She Has Said She Works Out at Least Four Days a Week

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“Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight,” says the CDC.

3. She Has Had Plastic Surgery

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While it’s not for everyone, Lisa has had plastic surgery, and is married to Dr. Leonard Hochstein, a plastic surgeon in Florida. (Or was; his has said he has filed for divorce.) "I want to remove the stigma, because everything thinks I've had head-to-toe plastic surgery and that's not the case at all," she says. "I had a breast augmentation that my husband did correct, and I actually had to convince him to do it. And I had a rhinoplasty, which was so minor my friends didn't even notice. It was something I didn't like about myself. I feel like if you're not hurting anyone, why shouldn't you change it?"

4. She Got a New Smile

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Lisa went to Michael Apa, an Aesthetic Dentist, for dental work, to reconstruct her smile. "Now I can't stop smiling," she wrote. "Absolutely love my new and improved smile." “Dental bonding, sometimes called composite bonding or teeth bonding, is a cosmetic dentistry treatment used to enhance your smile. During the procedure, your dentist applies tooth-colored resin material to the affected teeth to change their shape, size or color,” says the Cleveland Clinic.

5. She Says Use Caution When Using Fillers

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She once admitted she had overdone it with the fillers. She "removed maybe 60 percent of the filler," explaining, "I definitely overdid it." "I feel like I'm...looking more like myself," she added. "And that's great." “Botox injections block certain chemical signals from nerves, mostly signals that cause muscles to contract. The most common use of these injections is to temporarily relax the facial muscles that cause wrinkles in the forehead and around the eyes,” says the Mayo Clinic.

Jena Frumes, the fashion model and social media influencer, is used to being in the headlines, as the former partner of Jason Derulo, but she makes news of her own, too. Frumes and her son are in Miami this week, and she posted highlights on Instagram. In it, Frumes posed in her hotel in an aqua bathing suit. She captioned the post, “Miami w/ my best friend.” How does she stay so fit? Read on to see 5 ways Jena Frumes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Haters

Frumes is not afraid to call out haters on social media. Especially when they are talking about her parenting skills. Frumes posts several reels on Instagram calling out the haters. She posted this reel with the caption, “So aggressive.” "Teach and model for your children that it's just as important to treat others with respect online as it is in person. Instruct your children not to respond to cyberbullying messages. Encourage them to block anyone who takes part in cyberbullying, and keep evidence of cyberbullying and share the evidence with you," says the Mayo Clinic.

2. She Swims

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Frumes loves to swim. She has a lot of photos on Instagram of herself at the beach or the pool. Frumes posted this photo from the Bahamas at the famous beach where you can swim with pigs. She captioned the photo, “Twins. Bahama piggie memories.”

3. She Boxes

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Frumes likes to share her workouts on Instagram. She revealed some of her favorite exercises in this video. One thing she is seen doing in the video is boxing. She captioned the video, “Would you try this workout?”

4. She Works Out Her Legs

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In the same Instagram video, Frumes is seen doing different lower body workouts. She is seen doing squats, lunges, and bridge raises, among others. She also uses a kettlebell in the workout. She captioned the video, “I’m tryna to be a cutie with a bigger booty.”

5. She Works Out Her Core

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Frumes also works out her core. She posted this video of herself doing different core exercises on Instagram. She is seen doing workouts like leg drops, sit ups, and reverse crunches. She captioned the video, “I personally don’t like to work out my core that much because my muscle memory is unreal & I don’t like ‘abs’ only definition. I also get a good core workout from some of the athletic activities I do on the daily. However y’all have been asking for some core workouts, so these are some I do when I need to tighten up!”