Julianne Hough in Bathing Suit is Grateful for 2022

A few months back Julianne Hough posted a video of her grueling workout with trainer Mark Pulse, set to the tune I Took a Nap, and it was so hardcore that it went viral. Now, the 33-year–old is back in action, revealing all the exercise moves responsible for her fit figure—while showing off her impossibly flat abs, of course. A few days later, she posted a video of her jumping in a bathing suit. "1st week of 2022 down and feeling high on life! Grateful for all that has transpired so far and ready for what’s to come!" she captioned it. Read on to see Julianne Hough’s grueling workout video and learn about 5 other ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Julianne Doesn’t Mess Around at the Gym

“Back by popular demand… I took another nap! 💪🏼💤” Hough captioned the video. “Thanks for workin’ me out and capturing my goody side @markpulse - who says you can’t dance and play around while you kick some 🍑” In the clip, the dancer, actress, and host shows off her impressively toned midsection as she completes a bunch of strength training exercises like burpees, deadlifts, and a variety of ab exercises using weights.

2. She Eats Vegan and Gluten-Free

Hough is pretty strict about her diet, eating gluten-free and vegan. “I sound so L.A. right now,” she revealed in a “What I Eat in a Day” video with Harper’s Bazaar, “but it’s because my body needs it. Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.”

3. She Drinks Lemon Water

Julianne is one of the many stars who swear by lemon water. “This is how I start my morning every. single. day,” she explained in an Instagram video. “Having a strong morning routine gives me a sense of stability and puts my mind at ease knowing that I’m waking up, cleansing my body and committing to my wellness.” Sometimes she pre-makes the drink the night before, which “usually consists of lukewarm temperature water with half of a lemon—and sitting overnight, really getting all of those juices flushed out in there,” she told Harper’s Bazaar.

4. She Loves Green Juice

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“I usually find a way to do some sort of celery juice, or something that also gives me a little bit of sugar before I go do a quick workout,” she said about her green juice of choice. “Or I’ll do like, amino acids [vitamins] or something like that to give me that support, that energy that I’m looking for.” One of her favorite green juice recipess? “I usually like it a little sweeter, less bitter, so I put in a green apple, some spinach, kale. Again, if I want it sweeter, I’ll put some carrots in. But I love ginger, and lemon too, so I’ll put that in,” she added to Elle in 2016. “Cucumber, celery, anything green, really. Sometimes I’ll add beets too, depending on my mood. And then I’ll go work out, it just depends.”

5. She Cheats

Julianne allows herself to indulge every once in a while. “If I could give you any words of encouragement with what you eat, it’s enjoy yourself, everything in moderation, and if you love your body and love what you’re putting into your body, your body’s gonna know,” she told Harper’s Bazaar. “So if you’re gonna have a drink, if you’re gonna have a yummy sweet tooth, enjoy it. Take the pleasure in it.”

6. She Enjoys Group Fitness

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Julianne also does group workouts at SoulCycle. "I love being around people and community," she explained to Women's Health. Another favorite? Hot Power fusion yoga at CorePower Yoga.

Julianne Hough is making a splash – in her swimsuit. In a new social media post the dancer and actress does her best Ariel, showing off her amazing body in a bathing suit while singing the hit song Part of Your World from the Disney movie, The Little Mermaid. “Channeling my inner little mermaid for Disney Night on @dancingwiththestars this week!!” she captioned the Instagram video with her millions of followers. “You’re a real life Ariel,” one of them commented. “Beautiful,” added another. How does the 35-year-old prioritize her health? Celebwell rounded up some of her top self-care habits.

1. She Takes Baths

“I love to make every moment a luxury experience,” Hough told Women’s Health. “Whether it's in the bathtub and having bubbles and meditation music playing and my crystals and whatever it is, or I'm in the shower and I'm just rushing out through the day, at least I know that I'm being taken care of in the best way possible.”

2. She Does Body Scans

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Hough is also a fan of regular body scans, a guided meditation practice that has you lie down, stay aware of your breath, and mindfully soften each part of your body, from head to toe. “I love meditating and doing energy work,” Hough told Pure Wow. “It really helps me get out of my head and into my body.”

3. She Lights Candles and Burns Incense

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“I love making sure my environment is like, candles lit or incense burning, just to create the experience and get my mindset in a really calming way, so I can self-regulate before I get crazy again with work stuff,” Hough told Women’s Health about another favorite ritual.

4. She Focuses on Recovery

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After her workout, which is generally “Pilates, yoga, working out with a trainer… it keeps everything fresh and helps me fuel my body's different needs,” Hough maintains that “Recovery is also a second workout to me," she told Shape. "We always think about the fact that we have to push, push, push, but without that recovery, it leads to burnout. It's about that balance. I think we haven't focused enough on recovery in the athletic or the artistic athlete (dancers)."

5. She Uses Therabody Tools

Hough uses Therabody products to help in her recovery process. "Ever since I started using Therabody products, I recognized the mobility and the freedom within my muscles and just the relaxation and the nurturing that I couldn't necessarily give myself. Once you use them, there's no way that you can go back to not doing any kind of recovery," she told Shape.

Julianne Hough is feeling limitless. The dancer/actress/entrepreneur just posted a photo of herself in a bikini on Instagram, looking fierce. “My intention in this #NewMoon is to break free from limitations my mind has set on what’s possible with my healing and growth. I’m cutting cords from past relationships, judgements, and feelings of betrayal and abandonment.” she wrote in the caption. “This particular moon in the sign of #Virgo is an invitation for all of us to detox and clear out space - both energetically and physically. What’s left when these are released? Just my heart, flowing and floating freely in a state of surrender and movement.” How does the Hough stay so fit while staying so busy? Read on to see 5 ways Julianne Hough stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Mixes Things Up

“At least three times a week, I try to do weight training or something like Body by Simone, Tracy Anderson, or Anna Kaiser,” said Hough to InStyle. “I also try to do yoga twice a week, which is almost more like active recovery. Then I throw in a SoulCycle class, and I'll go running or hiking on the weekend and try to get the dogs out. My brother and I are going back out on tour this spring, too, so I'm going to try to do dance classes on Monday, Thursday, and Saturday. My step count's gonna be legit.”

2. She Has Tried Energy Healing

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Hough received a somatic energy healing treatment at Davos. “Some traditions believe an invisible energy force flows through your body, and when this energy flow is blocked or out of balance, you can become sick,” says the Mayo Clinic. “This energy has different names, such as chi, prana and life force. The goal of these therapies is to unblock or re-balance your energy force. Energy therapies include acupuncture, qi gong, healing touch and reiki.”

3. She Keeps Vegan and Gluten-Free

Andreas Rentz/amfAR/Getty Images

“I sound so L.A. right now,” she said in video for Harper’s Bazaar. “But it’s because my body needs it. Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.”

4. She Steps Up

Daniele Venturelli/WireImage

“When I hit 10,000 steps, I know that I definitely did what I set out to do for the day,” Hough told InStyle. “But really, any number of steps that you’re able to get in is great. Sometimes it’s so hard to get up and move around enough—especially when you’re traveling and flying on a plane. I’ve found that the best thing you can do is go to Disneyland, because you literally get about 20,000 steps in a day.”

5. She’s Outspoken About Endometriosis Awareness

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Hough has the reproductive health condition endometriosis. “I didn’t want it to define who I was or have it be something that held me back personally, in my relationships, or in my work,” Hough told SELF. But now? “Knowledge is power. Honestly, in the last couple years, I’ve seen how many people really don’t know anything about endometriosis. I didn’t have any knowledge about the disease until I got it. That’s why it was important for me to use my platform and my own story to let other women know that they’re definitely not alone. The more we talk about it, the more we’re empowered by it rather than it being in control of us. The more I started to know and acknowledge all of me, the more I realized, ‘Wow I really suppressed that part of me.’ It’s hurting me, but it’s also hurting all these other people that could have more knowledge about it if I started to use my voice. That’s why SpeakENDO.com and speaking about it in general is so great for women."

Julianne Hough is dancing in her swimsuit. The actress shows off her incredible figure in a yellow swimsuit in one of her latest social media posts, dancing on a boat to some tunes. “You put the 🍋 in the 🥥,” she captioned the Instagram post. “Swipe for Practical Magic song 🎶.” How does she stay so fit? Read on to see 5 ways Julianne Hough stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Intense

Axelle/Bauer-Griffin/FilmMagic

Julianne doesn’t mess around at the gym. In one of her famous “nap” workout videos she shows off her grueling workout with Mark Pule, her trainer. “Who says you can’t dance and play around while you kick some 🍑” In the clip, the dancer, actress, and host shows off her impressively toned midsection as she completes a bunch of strength training exercises like burpees, deadlifts, and a variety of ab exercises using weights.

2. She Eats Vegan and Avoids Gluten

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Hough follows a strict gluten-free and vegan diet. “I sound so L.A. right now,” she revealed in a “What I Eat in a Day” video with Harper’s Bazaar, “but it’s because my body needs it. Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.”

3. She Starts the Day with Lemon Water

This is how I start my morning every. single. day,” Julianne explained in an Instagram video, revealing her love for lemon water. “Having a strong morning routine gives me a sense of stability and puts my mind at ease knowing that I’m waking up, cleansing my body and committing to my wellness.” She also has an overnight recipe for lemon water. It “consists of lukewarm temperature water with half of a lemon” she says, maintaining that “sitting overnight” helps to get “juices flushed out in there,” she told Harper’s Bazaar.

4. She Drinks Green Juice

Jerod Harris/FilmMagic

“I usually find a way to do some sort of celery juice, or something that also gives me a little bit of sugar before I go do a quick workout,” Julianne said about her green juice of choice. “Or I’ll do like, amino acids [vitamins] or something like that to give me that support, that energy that I’m looking for.” One of her favorite green juice recipes? “I usually like it a little sweeter, less bitter, so I put in a green apple, some spinach, kale. Again, if I want it sweeter, I’ll put some carrots in. But I love ginger, and lemon too, so I’ll put that in,” she added to Elle in 2016. “Cucumber, celery, anything green, really. Sometimes I’ll add beets too, depending on my mood. And then I’ll go work out, it just depends.”

5. She Enjoys “Everything in Moderation

“If I could give you any words of encouragement with what you eat, it’s enjoy yourself, everything in moderation, and if you love your body and love what you’re putting into your body, your body’s gonna know,” Julianne told Harper’s Bazaar. “So if you’re gonna have a drink, if you’re gonna have a yummy sweet tooth, enjoy it. Take the pleasure in it.”