Julianne Hough Reveals Her Exact Weight Loss Plan
Julianne Hough, the Dancing With The Stars dancer turned judge, has maintained her fit figure with some key tips and tricks along the way. Whether H2O is to credit or her constantly switching up her workouts, her tricks to a healthy lifestyle are a must try. How does she stay so fit? Read on to see 5 ways Julianne Hough stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Stays Hydrated
"I have this water bottle that goes everywhere with me," Julianne has said, according to Delish. "Every night, before bed, I put ice in it and fill it to the top — it holds 40 ounces of water — and I drink it throughout the night. Not all of it, obviously, but I have to have cold water before I go to bed." Julianne Is a huge advocate when it comes to drinking plenty of water and admits to noticing a huge difference every time she does.
Her Workout Routine Varies
Of course, dance has always been a big part of her life, but her workout routine in the gym is always adapting. "I love shocking my body by doing different things," she says. "I go through different waves of where I'm at, personally and mentally. Sometimes, I'm more relaxed, doing yoga and low-intensity things about two or three times a week. Usually, I'm like a five-to-six-times-a-week person, and it's very high intensity." Julianne admits "I get bored very easily, so I like to switch up my workouts. I'll do yoga, I'll go spinning, I'll go on a hike, I'll do a personal training session where I lift weights. I like to do a lot of cardio. Sometimes I'll go take a dance class."
She Strives for a Healthy Sleep Schedule
Just like planning her workouts and diet, Hough plans her sleep schedule. "Your workout is just one part of staying healthy — the rest is sleeping and what you put into your body," Hough said. Prioritizing letting the body rest is so important and something many people don't make enough time for.
She Keeps it Fun In The Kitchen
Just like her workouts, Julianne switches up her eating habits, continuously changing things out. Some of her go-to options in the morning are eggs, avocado toast, and yogurt with granola, but she's always changing things out, according to Delish.
She Gives Into Guilty Pleasures
Not necessarily a cheat day, but there are some nostalgic treats that she likes to indulge in like a sandwich she and her brother, Derek, used to eat as kids. They secretly love a sandwich consisting of peanut butter, honey, and banana stuffed with salt and vinegar chips, according to Delish. "I had peanut butter and banana sandwiches as a kid, and in England, we'd put chips in our sandwiches, so one day, we just combined them, and it was so good," she says.
