Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julianne Hough Shares About Gratitude in Swimsuit Snap 

Here’s how she stays fit

GettyImages-1184285945-crop
Jason Kempin/Getty Images

Julianne Hough is all about gratitude! The actress celebrated National Gratitude Day with a fun group photo of herself with friends, posing in their swimsuits on the beach. What are her secrets to healthy and happy living? Read on to see 5 ways Julianne Hough keeps herself mentally and physically fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Is Grateful

Julianne’s positive attitude helps keep her in a good mental place. “What are three things you are grateful for today?” she asked her followers in her latest post. “This is one of the most powerful questions I ask myself as I start each day. Gratitude has the power to shift our mindset, which changes everything. It brings me perspective and inspires a mindset that anything is possible. I have so much gratitude for my sisters and the lessons they teach me through their lived experience.”

2. She Eats What Her Body Needs

amfAR Cannes Gala 2021 – ArrivalsAndreas Rentz/amfAR/Getty Images

Julianne stays away from gluten and animal products. “I sound so L.A. right now,” she said in a “What I Eat in a Day” video with Harper’s Bazaar, “but it’s because my body needs it. Because trust me, do I love flour, I love sugar, I love cookies, I love all the things. But I’m really just trying to focus on my health from the inside out.”

3. She Drinks Lemon Water

Julianne is one of many stars who start their day with a glass of warm lemon water. “This is how I start my morning every. single. day,” she said in an Instagram video. “Having a strong morning routine gives me a sense of stability and puts my mind at ease knowing that I’m waking up, cleansing my body and committing to my wellness.” She also told Harper’s Bazaar that pre-makes the drink the night before, which “usually consists of lukewarm temperature water with half of a lemon—and sitting overnight, really getting all of those juices flushed out in there.”

3. She Also Drinks Green Juice

Green,Juice,With,Broccoli,,Apple,And,SpinachShutterstock

Green juice is also on Julianne’s daily menu.“I usually find a way to do some sort of celery juice, or something that also gives me a little bit of sugar before I go do a quick workout,” she said. “Or I’ll do like, amino acids [vitamins] or something like that to give me that support, that energy that I’m looking for.” One of her favorite green juice recipes? “I usually like it a little sweeter, less bitter, so I put in a green apple, some spinach, kale. Again, if I want it sweeter, I’ll put some carrots in. But I love ginger, and lemon too, so I’ll put that in,” she told Elle in 2016. “Cucumber, celery, anything green, really. Sometimes I’ll add beets too, depending on my mood. And then I’ll go work out, it just depends.”

4. Moderation Is Key

Julianne makes sure to maintain moderation when it comes to her diet. “If I could give you any words of encouragement with what you eat, it’s enjoy yourself, everything in moderation, and if you love your body and love what you’re putting into your body, your body’s gonna know,” she explained to Harper’s Bazaar. “So if you’re gonna have a drink, if you’re gonna have a yummy sweet tooth, enjoy it. Take the pleasure in it.”

5. Dance Is Her Favorite Workout

Naked Heart France Riviera Dinner 2021 - The 74th Annual Cannes Film FestivalDaniele Venturelli/WireImage

Julianne recently launched her own dance-inspired workout, Kingry. “Dance continues to surprise me. Dance strengthens muscles that I didn’t even know I had - physically, emotionally and energetically 💪🏼😊✨ I’m feeling so grateful for my daily #KINRGY practice which brings me strength and power - internally and externally! Connecting with the elements and moving intuitively is what it’s all about! The more I move, the more I feel myself in #flow and fully expressed,” she explained in a recent Instagram post.

More For You

GettyImages-1184285945-crop
Jason Kempin/Getty Images

Julianne Hough Shares About Gratitude in Swimsuit Snap 

Julianne Hough is all about gratitude! The actress celebrated National Gratitude Day with a fun group photo of herself with friends, posing in their swimsuits on the beach. What are her secrets to healthy and happy living? Read on to see 5 ways Julianne Hough keeps herself mentally and physically fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1342573114-crop
Emma McIntyre/Getty Images

Julianne Hough in Bathing Suit is Grateful for 2022

A few months back Julianne Hough posted a video of her grueling workout with trainer Mark Pulse, set to the tune I Took a Nap, and it was so hardcore that it went viral. Now, the 33-year–old is back in action, revealing all the exercise moves responsible for her fit figure—while showing off her impossibly flat abs, of course. A few days later, she posted a video of her jumping in a bathing suit. "1st week of 2022 down and feeling high on life! Grateful for all that has transpired so far and ready for what’s to come!" she captioned it. Read on to see Julianne Hough’s grueling workout video and learn about 5 other ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1342573114-crop
Emma McIntyre/Getty Images

Julianne Hough in Bathing Suit And Other Star Snaps From This Week

This week was full of stunning photos from celebrities, from Jana Kramer enjoying time with her new man, to Megan Fox getting engaged, to Julianne Hough looking gorgeous. How do they stay so fit? Here are the ten best stunning celebrity photos from the week, and here’s how they look that way. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kelsea Ballerini ay The 58th Annual CMA Awards.
Jason Kempin/Getty Images

Kelsea Ballerini Welcomes 2025 with Growth and Gratitude

Kelsea Ballerini is welcoming the new year – in her swimsuit and workout gear. In a new social media post, showing off her gorgeous body in a variety of bathing suits and exercise clothes, the country singer reflects on 2024 and gets real about her struggles. “i spent majority of this year wildly uncomfortable. part of it intentional, knowing real growth and creativity (maybe even freedom) comes from pushing myself out of my comfort zone. i took the most time off the road that i have in 10 years, and had to rewire my brain to not operate from a place of scarcity from that. then sat in the space to try new things, then actually made the jump and did them. shaking in my boots then learning im more capable than i give myself credit for. and checking a few things off the bucket list along the way,” she writes, sharing a few thing she was “uncomfortable” about and how she found a “deeper gratitude for friendships and therapy. and good skincare. and sleep.” She continues: “uncomfortable in challenging myself to chill with the death grip on fear and settle into a new pace and level of steady love. not dashing during dust storms and enjoying the view even more when it settles. taking a magnifying glass to past patterns, and valuing, even protecting its place in my life. uncomfortable in the juggle of wanting more and wanting less, being the girl on stage and a dog mom, some days feeling new still and others spent precautionary plotting when the glitter won’t be as glittery. so i guess my goal for the year ahead is to try to find some comfort? in the loud and quiet, public and private moments. to still push and seek and want, but find comfort in being uncomfortable. don’t get me wrong, i love a little chaos. i just wonder how it pairs with a little more peace.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
AlissaHamber
Alissa Hamber/Instagram

Alissa Humber in Bathing Suit Says "Best Wishes"

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less