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Julianne Hough Shares Exact Workout Responsible for Her Body  

Here is exactly how to do it

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Leah Groth
By Leah GrothJan 12, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Julianne Hough doesn’t mess around when it comes to her workouts. The 33-year-old, who trains with Mark Harari, got into full beast mode for her latest workout video shared on Instagram. Flaunting her flat abs in an animal print sports bra and matching leggings, the former dancer shows off her grueling exercise regiment. “Monday mornings in to the Jungle 🐆” she captioned the clip. Read on to learn about the exact workout that keeps Julianne Hough in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Chest Press to Fly

Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, explains that the first exercise in her routine is a chest press into a fly, which is a great move for working your chest.

2. Step Up with Reverse Lunge

JulianneHough4Julianne Hough/Instagram

Her next move is a step up with reverse lunge. “It targets your quads and glutes,” Bowen explains. “She’s holding weight to intensify the burn.”

3. Hip Up on Step

JulianneHough13Juilanne Hough/Instagram

Hough moves on to a hip up on step, “which works your core,” Bowen explains.

4. Overhead Shoulder Press with Band

JuilanneHough14Julianne Hough/Instagram

Next up, is executed sitting down. “She is using a band to do an overhead shoulder press, which targets her shoulders,” Bowen explains.

5. She Dances

JulianneHough8Julianne Hough/Instagram

Hough takes a little interlude to show off some of her famous dance moves. “Dance continues to surprise me. Dance strengthens muscles that I didn’t even know I had - physically, emotionally and energetically 💪🏼😊✨ I’m feeling so grateful for my daily #KINRGY practice which brings me strength and power - internally and externally! Connecting with the elements and moving intuitively is what it’s all about! The more I move, the more I feel myself in #flow and fully expressed,” she wrote in a recent Instagram post.

6. Barbell Core Combination

JulianneHough5Julianne Hough/Instagram

In the next exercise, “she’s using a barbell holding it and bringing the legs up and down, which targets your core again,” says Bowen.

7. Barbell Clean Press and Deadlift

JulianneHough1Julianne Hough/Instagram

Finally, the last exercise in her sets is a barbell clean press and a deadlift, “which targets hips, shoulders, core, and hamstrings,” Bowen explains.

8. Cardio

JulianneHough6Julianne Hough/Instagram

Hough then runs on the treadmill, getting a little cardio in before she does her final end-dance.

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