Julie Anne San Jose in Bathing Suit Enjoys "Sunyay"

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

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When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

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Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

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It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”

Joana Sanz is a model, and she shares a lot of gorgeous posts on social media. Sanz shared a new photo on her Instagram story this week. In it, she sunbathed wearing a black swimsuit. Sanz’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Joana Sanz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Sanz spends a lot of time outside. She loves to spend time by the water. One thing Sanz likes to do to stay in shape when she goes to the beach is paddleboard. She shared this set of photos and videos on Instagram of herself and a friend paddlebording in the Balearic Islands. Sanz captioned the post, “Adding summers together 👯‍♀️ I love you sister 💝Next destiny?”

2. She Swims

One thing Sanz likes to do to stay in shape when she goes outside is swim. She shares a lot of posts on Instagram of herself by the pool or at the beach. Sanz shared this photo and video of herself splashing in a pool. She captioned the post, “Officially on vacation 🍹!!! Thank you life for every day.”

3. She’s Optimistic

Sanz is an optimist. She opened up about this in the caption of these pool photos she posted on Instagram. “Focus on what does you good, what makes you progress. Surround yourself with people who love you well and better. @silviaboschmunoz look at the whatsapp I want to travel.”

4. She Horseback Rides

Sanz is taking horseback riding lessons. She shared this photo and video on Instagram of herself riding. Sanz captioned the post, “Lucky me to be instructed by a jumping champion.” A study at Texas A&M reports that riding has a lot of benefits. “The study included 20 individuals completing three riding tests: a 45-minute walk-trot-canter ride, a reining pattern and a cutting pattern while wearing a telemetric gas analyzer. Heart rate, respiratory frequency, pulmonary ventilation, oxygen consumption and carbon dioxide production were among several items evaluated. The study revealed energy expenditure and heart rate responses were greater for reining and cutting than for the walk-trot-canter ride. The researchers concluded that the results of the study ‘provide novel information about exercise intensity values for horseback activities and differences among riding disciplines measured in real time using a portable system.’”

5. She Loves Salmon

Joana Sanz/Instagram

Sanz makes sure to eat healthy. She even has an Instagram story highlight dedicated to some of her favorite healthy meals. One thing she likes to eat is salmon. In one photo, Sanz enjoys a plate of salmon and rice. SafeBeat.org reports that salmon has a lot of benefits. “Salmon is an excellent food source for the heart and brain. Medical studies have found that taking 0.45 to 4.5 grams of omega-3 fatty acids can significantly improve heart function, lower blood pressure, and reduce inflammation. The fish also contributes to cognitive health due to the presence of DHA—a type of omega-3 fatty acid.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Juliana Galvis, the Colombian actress, is known for her good looks. The star of the Telemundo properties Hasta que la plata nos separe and Decisiones: unos ganan otros pierden just shared a new throwback on Instagram. In it, she sat on her towel in a pink bathing suit. She captioned the post, “A little sun.” How does she stay so fit? Read on to see 5 ways Juliana Galvis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Faithful

Galvis has strong faith. She opened up about how it has helped her in this Instagram post. Galvis wrote, “I decided to cling to God, TRUST, believe, pray, I decided to work ON ME, seek refuge in exercise, in prayer, in meditation..... And along came Angels who showed up out of nowhere and shook my hand just when I needed it most. Today when I see this photo, I can only remember that EVERYTHING happens, that in the moment of greatest darkness appears the light, that God NEVER abandons and always has a perfect plan! Today after so many tears and so much pain at the time, I can only say THANK YOU! Today I know what the purpose was, what it was for!”

2. She Swims

Galvis spends a lot of time by the water. She shares a lot of photos on her Instagram of herself at the beach or at the pool. Naturally, she loves to go swimming. She posted this photo on Instagram of herself sitting in the pool. She captioned it, “Here and now! Bucaramanga my brother!”

3. She Horseback Rides

Galvis spends a lot of time outside. Naturally, she does a lot of outdoor activities. One thing she likes to do is horseback ride. Galvis posted this photo on Instagram of herself on a horse. She captioned it, “When we get out of the routine and connect with nature and with ourselves, when we allow silence to make its own, we find answers and solutions that amidst the constant noise we neither hear nor see.”

4. She Runs

Galvis likes to go running as a way to stay in shape. She even uses an Apple Watch to track her statistics when she goes on jogs. She shared this video on Instagram of herself going for a run. She captioned it, “My track for today, so credible with my new #AppleWatch #7k.”

5. She Rides ATVs

Galvis likes to do things that get her adrenaline going. One thing she likes to do is ride ATVs. She shared this photo on Instagram of herself riding on a beach. She captioned it, “Smile, start, and GO!”