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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julie Anne San Jose in Bathing Suit is "OMG"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Julie Anne San Jose/Instagram
FACT CHECKED BY Anna Bechtel

Julie Anne San Jose, the singer and actress, is spending time at the beach. Naturally, she broke out a gorgeous bathing suit for the occasion. San Jose posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit top and a white bottom. “OMG,” said commenters. How does she stay so fit? Read on to see 5 ways Julie Anne San Jose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time Outside

San Jose loves to spend time outside. Her Instagram page is full of photos of herself in the great outdoors. She posted this photo of herself hiking in the mountains for Earth Day, captioning it, “Home.” She also posted this photo of herself jet-skiing, captioning it, “Daybreaker.”

2. She Works Out At Home

When it comes to exercise, San Jose doesn’t always need to go to the gym. She also likes to keep it simple. San Jose does a lot of at-home workouts, and even shared her routine in a video with GMANetwork. In the video, she is seen doing 100 jumping jacks, 3-4 sets of squats, 3-4 sets of sit-ups, and lower ab workouts.

3. She Gets Fitness Tips From Instagram

In this video interview with iamClaireTV, San Jose revealed some of her wellness secrets. One thing she revealed is her motivations to stay in shape, and where she gets some of her tips from. San Jose says that she turns to social media, specifically Instagram, to do this. “I follow Instagram accounts for fitness,” she says. “They’re really inspiring, especially when I see celebrities who really work out.”

4. She’s All About Body Positivity

San Jose is a big believer in body positivity. She says in her iamClaireTV interview, “Body positivity is really important. Just be yourself. You don’t see how beautiful someone is based on their physical appearance, right? It’s how you carry yourself as a person.”

5. She Ignores Body Shamers

In addition to being body-positive, San Jose also has no time for body-shamers. She tells iamClaireTV, “It’s my body. I can do whatever I want with it. How I take care of it, and how I treat it.” "Listen to how you talk to yourself. Periodically, stop and assess what you're thinking. If your thoughts are mainly negative, this will directly affect how you feel and your motivation," says the Mayo Clinic. "Practice positive self-talk. Treat yourself like you would a friend. Be gentle and encouraging. Look closer at negative thoughts and respond with affirmations about what you're doing right."

More For You

myjaps_279149035_677976813492107_2862966677942058760_n
Julie Anne San Jose/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julie Anne San Jose, the singer and actress, is spending time at the beach. Naturally, she broke out a gorgeous bathing suit for the occasion. San Jose posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit top and a white bottom. “OMG,” said commenters. How does she stay so fit? Read on to see 5 ways Julie Anne San Jose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time Outside

San Jose loves to spend time outside. Her Instagram page is full of photos of herself in the great outdoors. She posted this photo of herself hiking in the mountains for Earth Day, captioning it, “Home.” She also posted this photo of herself jet-skiing, captioning it, “Daybreaker.”

2. She Works Out At Home

When it comes to exercise, San Jose doesn’t always need to go to the gym. She also likes to keep it simple. San Jose does a lot of at-home workouts, and even shared her routine in a video with GMANetwork. In the video, she is seen doing 100 jumping jacks, 3-4 sets of squats, 3-4 sets of sit-ups, and lower ab workouts.

3. She Gets Fitness Tips From Instagram

In this video interview with iamClaireTV, San Jose revealed some of her wellness secrets. One thing she revealed is her motivations to stay in shape, and where she gets some of her tips from. San Jose says that she turns to social media, specifically Instagram, to do this. “I follow Instagram accounts for fitness,” she says. “They’re really inspiring, especially when I see celebrities who really work out.”

4. She’s All About Body Positivity

San Jose is a big believer in body positivity. She says in her iamClaireTV interview, “Body positivity is really important. Just be yourself. You don’t see how beautiful someone is based on their physical appearance, right? It’s how you carry yourself as a person.”

5. She Ignores Body Shamers

In addition to being body-positive, San Jose also has no time for body-shamers. She tells iamClaireTV, “It’s my body. I can do whatever I want with it. How I take care of it, and how I treat it.” "Listen to how you talk to yourself. Periodically, stop and assess what you're thinking. If your thoughts are mainly negative, this will directly affect how you feel and your motivation," says the Mayo Clinic. "Practice positive self-talk. Treat yourself like you would a friend. Be gentle and encouraging. Look closer at negative thoughts and respond with affirmations about what you're doing right."

Celeb News

Elena Miras in Bathing Suit is "OMG"

Here’s how she stays in shape.

ElenaMiras
Elena Miras/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Miras, the TV personality, loves to show off her amazing figure. Her Instagram page is full of stunning photos. Miras posts a lot of swimsuit photos on her page. In a recent post, Miras enjoyed a day at the beach. She lounged in a hammock over the ocean. She wore a black bathing suit, her abs on display. How does she stay so fit? Read on to see 5 ways Elena Miras stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Miras revealed in this Instagram post that she is learning how to box. She captioned the post, “Exactly 3 weeks ago, I started training. It was an incredibly intense time! I can say today I’m ready. I learned from the best! It hasn't always been easy but I've learned to love every hit I get! We are ready to show what we can do on 25.09 Many thanks to each and every one for the many tips."

2. She Embraces Change

Miras shares a lot of life advice on her Instagram. In this post, she talked about how she approaches life’s changes. She says that she embraces them, and learns from them. “You go a change..Life forces you to… A little the disappointments, a little the falseness of the people that you wouldn't have expected. Such is the life.... I've been through a lot, and I know exactly what I don't need in my life.”

3. She Keeps The Right People In Her Life

In this Instagram post, Miras talks about her approach to relationships. She says that she keeps people in her life that make her happy. Miras writes, “The people who can put a smile on your face are the ones you need in life! You meet so many people in life. And yet there are only a few who stay in my life forever! Thanks to all who are always there!”

4. She Swims

Miras spends a lot of time in the water. She posts a lot of photos of herself in the ocean or pool on her Instagram. Miras shared this photo of herself taking a dip in the pool, while on a trip to Miami. She captioned it, “Happiness is not a goal, it is a lifestyle. It's cozy here today. Unfortunately my little one has a fever. It's a little better but not good. Getting sick abroad is always the worst. I just love the sun so much. Which one of you would rather be at the pool than the beach? And which one of you has already been to Miami or would like to come here?”

5. She Doesn’t Care What Others Think

Miras doesn’t care what people think about her. She writes in this Instagram post that she isn’t going to let anyone push her around. “To those who think they can intimidate me because I open my mouth about my past, I will keep telling you! In this sense, a lot of courage to all who go through something like this and get up again and again!”

DeonnaPurrazzo
Deonna Purrazzo/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

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Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

2019 Latin American Music Awards - ArrivalsJoe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

NATPE Miami 2019 - Telemundo Global Studios CelebrationAlexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

"La Voz" Finale Live TapingAlexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Angel Leomie Anderson Visits Miami On The Incredible TourShutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

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Elisse Joson/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elisse Joson, the a Filipino actress, and star of Bakit Hindi Ka Crush Ng Crush Mo?, works hard to have a fit figure, and showed it off this week. Her Instagram is full of revealing photos. She just shared a new set of swimsuit images. In them, Joson posed in a pale yellow one piece, looking gorgeous. How does she stay so fit? Read on to see 5 ways Elisse Joson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One way Joson loves to stay in shape is by going for swims. She posts a lot of photos on Instagram of herself enjoying time in the water. Joson posted these gorgeous photos of herself in the water in Boracay at sunset. She captioned the post, “Tropical state of mind.”

2. She Hikes

Another outdoor activity Joson likes to do is go hiking. She posted this set of photos and videos on Instagram of herself going for a hike by the ocean. Joson captioned the post, “Thankful for the gift of life and family.”

3. She Used The Keto Diet

After having her daughter, Joson had to make some lifestyle changes to lose the baby weight. She revealed some of her secrets to Star Magic. Joson says that she used a popular diet plan to help her lose weight. “When I gave birth, I really went on a diet. I went on a very slight keto diet. It worked well for me.”

4. She Works Out On A Daily Basis

In addition to eating healthy, Joson increased the amount of exercise she did. She tells Star Magic that she worked out every day after having her daughter. “I really realized that every day I had to sweat. I had to run every day.”

5. She Takes Care Of Her Mental Health

In this Instagram post, Joson revealed how she takes care of her mental health and wellbeing. She wrote, “If it doesn't give me peace, I no longer entertain it. Currently in the process of making my mental health a priority.” Make it a priority, too. "While many Americans have grown emotionally throughout the pandemic, its lingering effects continue to have an adverse impact. Americans are more likely to feel stressed, anxious and/or depressed during the fall 2021 phase of the pandemic (60%) than during fall 2020 3 (50%), while more than half (56%) feel their anxiety, depression and/or stress levels rise as the number of COVID-19 cases rise," says the Cleveland Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”