Justyna Święty-Ersetic in Bathing Suit Says "It Was a Nice Week"

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Izabela Janachowska says “Life is better on holidays”—and she’s right, of course. The Polish star shared a picture of herself wearing a sporty black and white two-piece swimsuit, posing in front of a sparkling blue swimming pool. How does she stay so fit? Read on to see 5 ways Janachowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Janachowska loves to stay active, and tennis is one of her favorite sports. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” says Michael Donaworth, MD, UC Health primary care sports medicine physician and assistant professor in the Department of Orthopaedics and Sports Medicine at the University of Cincinnati College of Medicine. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

2. Coffee Every Day

Janachowska says her day is not complete without a cup of coffee. “Good news: The case for coffee is stronger than ever,” according to Johns Hopkins Medicine. “Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.

3. She Loves Fresh Fruit

Janachowska enjoys fresh fruit, especially strawberries, which experts say offer a wealth of health benefits. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Enjoys a Balanced Diet

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While Janachowska follows a healthy diet, she won’t say no to a slice of pizza—especially while on vacation. “Some people worry that if they eat all foods they enjoy, they won't ever make healthy food choices,” says Alissa Rumsey, MS, RD, CDN, CSCS. “But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good.”

5. She Loves To Take Baths

Izabela Janachowska/Instagram

Janachowska loves to slow down and relax in a hot bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

Polish pageant queen Paulina Krupińska is reminding her many fans and admirers to “have a nice day.” Krupińska, 35, shared a picture of herself posing in the sunshine in a black strapless bathing suit and tan straw hat, her hair tied back into a bun with a blue ribbon. How does she stay so fit? Read on to see 5 ways Krupińska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Walking

Krupińska’s favorite method of exercise is plenty of walking, which was also her most effective pre-and-postpartum activity. “Thanks to Tosia, I walk 10 km [6.2 miles] a day,” she says. “First I go to my friends, then we walk together, then I walk back to my place. I didn't do any special exercises during pregnancy, but after giving birth I was able to walk with a pram from Śródmieście to Wilanów and still walk around the estate.”

2. Daily Treat

Krupińska allows herself sweets once in a while as part of a balanced diet. “I have a weakness for sweets, but maybe it's not a weakness in the full sense of the word,” she says. “I believe that we should provide ourselves with a dose of pleasure in the form of sweets every day, so that we do not eat two bars of chocolate after a week.”

3. Progress Over Perfection

Krupińska refuses to follow restrictive diets or punishing exercise routines, instead making sensible choices. “Never in my life will I torture myself with a diet or sit for hours in the gym to have a perfect figure,” she says. “I feel good with myself.”

4. Outdoor Fun

Krupińska loves being outdoors with her family, especially cycling and taking long walks. “This figure is the result of running with children, doing a minimum of 13 km [8 miles] a day with a pram for 3 years, picking up children, putting them away, giving toys,” she says. “It's still cardio, so genes and active time spent with kids.”

5. Pickled Cucumbers

Krupińska’s favorite snack is her mother’s pickled cucumbers. “I live 20 km [12.4 miles] from my mother, but I always bring cucumber or broth from her,” she says. “And for the winter we get 60 jars of pickled cucumbers. The best!”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’