Kady McDermott in Bathing Suit Has "Too Much Fun"

Reality star and fitness maven Kady McDermott is no stranger to posting vacation photos on Instagram, a lot of which feature herself in a swimsuit. Her most recent post is a perfect example. McDermott posted a new reel, where she posed in her hotel room in a bathing suit. She captioned the post, “2022 is for living life ❤️.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

McDermott loves to share her workouts with her followers on Instagram. One of the ways she likes to stay in shape is by lifting weights. She posted this video on Instagram of herself doing squats with a large barbell, and a resistance band around her legs. She captioned the post, “Leg day with the @bodygoalsbykady medium tension band in turquoise, adds more resistance onto each exercise helping build those glutes!”

2. She Has Her Own Fitness App

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McDermott is a fitness maven, and even has her own program with an app. “To be able to have the opportunity of putting my name to something I love was a dream come true,” she says to Women Fitness. “Then I had the opportunity to make my own fitness app which started the idea of with a huge interest by people of my workout routines via Instagram and again I grabbed that opportunity with both hands.”

3. She Doesn’t Need To Hit The Gym

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Most people think you need equipment or to go to the gym to workout. However, McDermott is trying to disprove that. She tells Women Fitness that she doesn’t go to the gym or use equipment when she works out, and is encouraging others to do the same. “The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed.”

4. She Works Out Her Legs

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McDermott doesn’t skip leg day, and it clearly shows. She tells Women Fitness that she loves doing lower body workouts, and cites a few in particular. “I love leg day so my go to routine is lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).”

5. She Eats Healthy

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McDermott broke down her favorite meals with Women Fitness. She says that she eats pretty healthy most of the time. “A healthy breakfast for me always consists of eggs, a white egg omelette with spinach and tomatoes is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas.”

1. She Doesn’t Need A Gym To Exercise

McDermott has become a fitness guru over the years. One of her philosophies is, you don’t need to go to the gym to workout, you can workout anywhere. She tells Women Fitness that she does a lot of at-home exercises, and workouts that don’t require a machine. “The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed.”

2. She Works Out Her Legs

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McDermott has an impressive set of gams, and she has them for a good reason. She tells Women Fitness that she doesn’t skip leg day, and loves doing an extensive lower body workout. “I love leg day. So my go-to routine is lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).” McDermott’s favorite leg workouts are very effective. This post on leg exercises from Duke recommends squats and lunges as great leg and lower body exercises.

3. She Eats Healthy

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McDermott broke down some of her go-to meals to Women Fitness. She says that she usually eats pretty healthy, especially on weekdays. “A healthy breakfast for me always consists of eggs, a white egg omelette with spinach and tomatoes is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas.”

4. She Takes Care Of Both Her Skin And Hair

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McDermott has gorgeous skin and dark hair, and she tells Women Fitness that she makes haircare and skincare a priority. “I’m obsessed with skin care, always making sure my skin is cleaned and moisturized. Hair care routine is my redken shampoo and conditioner and the redken all in one treatment spray. The night before I will always put coconut oil in my hair and wash it out in the morning, keeps it so soft and shiny!”

5. She Loves Yoga

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McDermott is a big fan of practicing yoga, and she makes sure to do so regularly. Even when she’s on vacation, she loves to do a yoga session. She shared this reel on Instagram of herself doing poses on a balcony, while on her resort vacation in Cancun. She captioned the reel, “Yoga mornings.” Practicing yoga has a lot of benefits. It works out your body, it relaxes your mind, and it’s easy to do. According to the Mayo Clinic, “Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.”

Kady McDermott first made waves as a contestant on Love Island. She’s since become a successful influencer and fitness maven. McDermott has a huge following on Instagram, and shares a lot of gorgeous photos on her page. She recently took a lake vacation, and recently shared some highlights. In two of the photos, McDermott posed in a brown one-piece swimsuit with black stripes. She captioned it, “Lake District dump.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Lower Body Workouts

McDermott revealed some of her favorite workouts in an interview with The Daily Star. “I mainly focus on my lower body,” she says. “So things that work the glutes, legs, and abs. I like lunges and squats – they really work your bum muscles. Doing them with weights make it a bit harder and you really feel the difference in your bottom. I do a lot of walking, too.”

2. She Loves Bodyweight Exercises

McDermott doesn’t always feel the need to go to the gym or use a machine to workout. She tells The Daily Star that she opts to do bodyweight exercises most of the time. “I don’t do much cardio training, and I tend to avoid the machines in the gym. I prefer to do body weight exercises, with the odd free weight thrown in for good measure, so that I really build muscle and tone-up.”

3. She Eats Healthy

McDermott opened up about her diet to The Daily Star. “I just try to eat well and I’m lucky that I really love healthy food. I tend to eat lots of protein and vegetables while trying to avoid carbs and sugar. That usually means I end up scoffing lots of chicken, eggs, smoked salmon, steak and cottage cheese. I make my own pizzas that are full of protein, too, and I love pancakes with blueberries and raspberries.”

4. She Removed Sugar From Her Diet

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McDermott has an amazing stomach. She revealed her secrets to The Daily Star. “Getting rid of your belly fat is pretty much down to changing your diet and quitting sugar in particular. Sugar is basically just useless calories, and if you consume too much it’s stored as fat directly on your stomach.”

5. She Takes Care Of Her Skin & Hair

McDermott has amazing skin and hair. She shared her tips for taking care of both in an interview with Women Fitness. “I’m obsessed with skin care,” she says. “I always make sure my skin is cleaned and moisturised. Hair care routine is my redken shampoo and conditioner, and the redken all in one treatment spray. The night before, I will always put coconut oil in my hair and wash it out in the morning. It keeps it so soft and shiny!”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”