Kady McDermott in Bathing Suit Says "Green is My New Black"

Influencer, fitness maven, and Love Island star, Kady McDermott, has never been afraid of showing off her body. Her Instagram is full of swimsuit photos. McDermott just posted a new set of shots from Ibiza. In them, she posed in a strapless green bathing suit with jeweled straps and a matching wrap. She captioned the post, “Green is my new black.” Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

McDermott spilled some of her wellness secrets in an interview with Women Fitness. “I love leg day,” she says. “My go-to routine is, lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).” McDermott has amazing legs, so her workout is effective.

2. She Doesn’t Need To Go To The Gym

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McDermott has a busy schedule, but she still makes time to workout. She tells Women Fitness that she keeps her exercises simple. “The good thing about my workout routine is that all the exercises you can do literally anywhere,” she says. “No gym machines are needed.”

3. She Takes Care Of Her Hair

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McDermott has amazing hair. She spilled her hair secrets to Women Fitness. “Hair care routine is my redken shampoo and conditioner, and the redken all in one treatment spray. The night before, I will always put coconut oil in my hair and wash it out in morning, keeps it so soft and shiny!”

4. Here’s a Skin Care Tip

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McDermott has amazing skin. She tells Women Fitness that she makes skin care a priority. “​​I’m obsessed with skin care,” she says. “Always make sure my skin is cleaned and moisturised.”

5. She Cut Out Sugar

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McDermott revealed to Daily Star that she decided to cut out sugar in her diet. “Getting rid of your belly fat is pretty much down to changing your diet and quitting sugar in particular,” she explained. “Sugar is basically just useless calories, and if you consume too much, it’s stored as fat directly on your stomach.”

Reality star and fitness maven Kady McDermott is no stranger to posting vacation photos on Instagram, a lot of which feature herself in a swimsuit. Her most recent post is a perfect example. McDermott posted a new reel, where she posed in her hotel room in a bathing suit. She captioned the post, “2022 is for living life ❤️.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

McDermott loves to share her workouts with her followers on Instagram. One of the ways she likes to stay in shape is by lifting weights. She posted this video on Instagram of herself doing squats with a large barbell, and a resistance band around her legs. She captioned the post, “Leg day with the @bodygoalsbykady medium tension band in turquoise, adds more resistance onto each exercise helping build those glutes!”

2. She Has Her Own Fitness App

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McDermott is a fitness maven, and even has her own program with an app. “To be able to have the opportunity of putting my name to something I love was a dream come true,” she says to Women Fitness. “Then I had the opportunity to make my own fitness app which started the idea of with a huge interest by people of my workout routines via Instagram and again I grabbed that opportunity with both hands.”

3. She Doesn’t Need To Hit The Gym

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Most people think you need equipment or to go to the gym to workout. However, McDermott is trying to disprove that. She tells Women Fitness that she doesn’t go to the gym or use equipment when she works out, and is encouraging others to do the same. “The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed.”

4. She Works Out Her Legs

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McDermott doesn’t skip leg day, and it clearly shows. She tells Women Fitness that she loves doing lower body workouts, and cites a few in particular. “I love leg day so my go to routine is lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).”

5. She Eats Healthy

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McDermott broke down her favorite meals with Women Fitness. She says that she eats pretty healthy most of the time. “A healthy breakfast for me always consists of eggs, a white egg omelette with spinach and tomatoes is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas.”

Kady McDermott first made waves as a contestant on Love Island. She’s since become a successful influencer and fitness maven. McDermott has a huge following on Instagram, and shares a lot of gorgeous photos on her page. She recently took a lake vacation, and recently shared some highlights. In two of the photos, McDermott posed in a brown one-piece swimsuit with black stripes. She captioned it, “Lake District dump.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Lower Body Workouts

McDermott revealed some of her favorite workouts in an interview with The Daily Star. “I mainly focus on my lower body,” she says. “So things that work the glutes, legs, and abs. I like lunges and squats – they really work your bum muscles. Doing them with weights make it a bit harder and you really feel the difference in your bottom. I do a lot of walking, too.”

2. She Loves Bodyweight Exercises

McDermott doesn’t always feel the need to go to the gym or use a machine to workout. She tells The Daily Star that she opts to do bodyweight exercises most of the time. “I don’t do much cardio training, and I tend to avoid the machines in the gym. I prefer to do body weight exercises, with the odd free weight thrown in for good measure, so that I really build muscle and tone-up.”

3. She Eats Healthy

McDermott opened up about her diet to The Daily Star. “I just try to eat well and I’m lucky that I really love healthy food. I tend to eat lots of protein and vegetables while trying to avoid carbs and sugar. That usually means I end up scoffing lots of chicken, eggs, smoked salmon, steak and cottage cheese. I make my own pizzas that are full of protein, too, and I love pancakes with blueberries and raspberries.”

4. She Removed Sugar From Her Diet

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McDermott has an amazing stomach. She revealed her secrets to The Daily Star. “Getting rid of your belly fat is pretty much down to changing your diet and quitting sugar in particular. Sugar is basically just useless calories, and if you consume too much it’s stored as fat directly on your stomach.”

5. She Takes Care Of Her Skin & Hair

McDermott has amazing skin and hair. She shared her tips for taking care of both in an interview with Women Fitness. “I’m obsessed with skin care,” she says. “I always make sure my skin is cleaned and moisturised. Hair care routine is my redken shampoo and conditioner, and the redken all in one treatment spray. The night before, I will always put coconut oil in my hair and wash it out in the morning. It keeps it so soft and shiny!”

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Accountability

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Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.

Chelsea Green is one of the stars of the WWE. She also isn’t afraid to show off her impressive figure on social media. Green shared a new swimsuit photo on Instagram this week. In it, she wore a black halter two-piece, and a black and white bandana. Green’s amazing abs were on display. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Afraid Of Challenges

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Prior to her fight with Saraya, Green opened up about why she was excited to take on the challenge to The Daily Star. “I feel at this point in my career, it's time - she's one of the best in the world and I want to get in the ring with every single person, no matter their fighting style, no matter where they're from. And so this was the opportunity to kind of prove to myself and prove to the world that I can hang with women like Saraya. Her British style, with a background of just just having to go through some s**t makes it difficult.”

2. She’s Comfortable With Herself

Green opened up about her career to Fitnessgurls.com. She says that she is comfortable with herself and her life. “I feel like everything I’ve done in life has lead me to become a wrestler, from being a Hooters waitress to being a personal trainer. Now that I am doing what I was meant to do, I feel whole. I am confident in who I am, and what I bring to the table in everything from my work to my relationships.”

3. She Enjoys Being Physical

Being a professional athlete, Green enjoys being physical. “I enjoy the physicality of being a wrestler,” she told Fitnessgurls.com. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

4. She’s Consistent

Green shared her workout and diet to Fitnessgurls.com. She says that she is all about being consistent. “Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym. That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets.”

5. She Makes Time For Rest Days

Green’s career is rough on her body, and she is susceptible to injuries. She tells Fitnessgurls.com that she needs to make time for rest days for this reason. “With that being said, there are plenty of injuries that come with my job,” she says. “I’ve learned to workout around those, while also knowing when to just REST.”