Kady McDermott in Bathing Suit Wants to Vacation Forever

Influencer and fitness maven Kady McDermott looked red hot in her latest Instagram photo. McDermott posed outside a home in the Isla Mujeres, while wearing a red bathing suit top and skirt, which complimented her dark hair and blue eyes beautifully. McDermott is clearly enjoying her vacation there, as she wrote in the caption, “Can I stay here forever?” Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Resistance Bands

When it comes to doing lower-body workouts, specifically hamstring and glute workouts, McDermott likes to use resistance bands to build more muscle. She posted this reel on Instagram of herself using her Body Goals By Kady resistance band to do exercises. She wrote in the caption, “These make your glutes burn and it’s great because these can be done in the comfort of your own home! Exercises can be done without a band but if you want your glutes to grow you need to add resistance/weights. 12 reps on each leg and 4 sets.”

2. She Hits The Pool

McDermott is a big fan of going for a swim, whether it's at the beach, or at the pool. She shared this stunning photo of herself enjoying time in the pool, while at the Breathless Soul Resort & Spa in Cancun. She captioned the photo, “Water baby.”

3. She Practices Yoga

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McDermott is a big fan of practicing yoga. She shared this reel on Instagram of herself doing poses on a balcony, while on her resort vacation in Cancun. She captioned the reel, “Yoga mornings.”

4. She Focuses On Multiple Parts Of Her Body

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When McDermott works out, she will sometimes do sets of exercises that target multiple parts of her body. She shared this series of videos on Instagram of herself doing workouts that help both her arms and her abs. In the videos, she is seen doing leg extensions while balancing them on a yoga ball, double leg drops while holding a hand weight above her body, and burpees with weights.

5. She Drinks Nutritious Shakes

In addition to working out, McDermott makes sure to eat a nutritious diet, and enjoys protein shakes. "Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems."

Kady McDermott first made waves as a contestant on Love Island. She’s since become a successful influencer and fitness maven. McDermott has a huge following on Instagram, and shares a lot of gorgeous photos on her page. She recently took a lake vacation, and recently shared some highlights. In two of the photos, McDermott posed in a brown one-piece swimsuit with black stripes. She captioned it, “Lake District dump.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Lot Of Lower Body Workouts

McDermott revealed some of her favorite workouts in an interview with The Daily Star. “I mainly focus on my lower body,” she says. “So things that work the glutes, legs, and abs. I like lunges and squats – they really work your bum muscles. Doing them with weights make it a bit harder and you really feel the difference in your bottom. I do a lot of walking, too.”

2. She Loves Bodyweight Exercises

McDermott doesn’t always feel the need to go to the gym or use a machine to workout. She tells The Daily Star that she opts to do bodyweight exercises most of the time. “I don’t do much cardio training, and I tend to avoid the machines in the gym. I prefer to do body weight exercises, with the odd free weight thrown in for good measure, so that I really build muscle and tone-up.”

3. She Eats Healthy

McDermott opened up about her diet to The Daily Star. “I just try to eat well and I’m lucky that I really love healthy food. I tend to eat lots of protein and vegetables while trying to avoid carbs and sugar. That usually means I end up scoffing lots of chicken, eggs, smoked salmon, steak and cottage cheese. I make my own pizzas that are full of protein, too, and I love pancakes with blueberries and raspberries.”

4. She Removed Sugar From Her Diet

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McDermott has an amazing stomach. She revealed her secrets to The Daily Star. “Getting rid of your belly fat is pretty much down to changing your diet and quitting sugar in particular. Sugar is basically just useless calories, and if you consume too much it’s stored as fat directly on your stomach.”

5. She Takes Care Of Her Skin & Hair

McDermott has amazing skin and hair. She shared her tips for taking care of both in an interview with Women Fitness. “I’m obsessed with skin care,” she says. “I always make sure my skin is cleaned and moisturised. Hair care routine is my redken shampoo and conditioner, and the redken all in one treatment spray. The night before, I will always put coconut oil in my hair and wash it out in the morning. It keeps it so soft and shiny!”

Reality star and fitness maven Kady McDermott is no stranger to posting vacation photos on Instagram, a lot of which feature herself in a swimsuit. Her most recent post is a perfect example. McDermott posted a new reel, where she posed in her hotel room in a bathing suit. She captioned the post, “2022 is for living life ❤️.” How does she stay so fit? Read on to see 5 ways Kady McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

McDermott loves to share her workouts with her followers on Instagram. One of the ways she likes to stay in shape is by lifting weights. She posted this video on Instagram of herself doing squats with a large barbell, and a resistance band around her legs. She captioned the post, “Leg day with the @bodygoalsbykady medium tension band in turquoise, adds more resistance onto each exercise helping build those glutes!”

2. She Has Her Own Fitness App

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McDermott is a fitness maven, and even has her own program with an app. “To be able to have the opportunity of putting my name to something I love was a dream come true,” she says to Women Fitness. “Then I had the opportunity to make my own fitness app which started the idea of with a huge interest by people of my workout routines via Instagram and again I grabbed that opportunity with both hands.”

3. She Doesn’t Need To Hit The Gym

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Most people think you need equipment or to go to the gym to workout. However, McDermott is trying to disprove that. She tells Women Fitness that she doesn’t go to the gym or use equipment when she works out, and is encouraging others to do the same. “The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed.”

4. She Works Out Her Legs

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McDermott doesn’t skip leg day, and it clearly shows. She tells Women Fitness that she loves doing lower body workouts, and cites a few in particular. “I love leg day so my go to routine is lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).”

5. She Eats Healthy

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McDermott broke down her favorite meals with Women Fitness. She says that she eats pretty healthy most of the time. “A healthy breakfast for me always consists of eggs, a white egg omelette with spinach and tomatoes is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas.”

British TV and pop culture icon Megan McKenna has been vacationing and the gorgeous Maldives. And she is taking her followers with her. In her most recent post, McKenna lounged in the clear blue water in a multicolored neon swim suit. She captioned the post, “If you had one wish, would it be to fly?” How does she stay so fit? Read on to see 5 ways Megan McKenna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

McKenna is spending time in the Maldives, which means she is enjoying the gorgeous beaches. One of the ways she is enjoying the water is by going snorkeling. McKenna posted this series of photos and videos on Instagram of herself snorkeling in the ocean, and seeing all the creatures who live there. She captioned the post, “Entering a whole other world… swipe to see me swim with turtles. It took me 2 weeks to get into the deep sea & build this confidence… one of the best days of my life so far.”

2. She Loves To Go Stand Up Paddling

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Another aquatic physical activity McKenna is doing in the Maldives is going stand up paddling. She posted this reel on Instagram of herself on the board, naturally setting the video to “Under The Sea” from The Little Mermaid. McKenna captioned the reel, “Morning paddle board with the baby sharks.”

3. She Doesn’t Eat Gluten

McKenna is open about some of her dietary restrictions, one of which is her gluten intolerance. She has even written a cookbook called, Can You Make That Gluten Free? In her Instagram announcement of the book, McKenna wrote, “Years of showing you guys my recipes on here, hundreds of lovely messages weekly asking am I ever going to release one? And here it is! I’m very proud of myself!”

4. She Calls Out Body Shamers

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In 2017, McKenna was struggling with her celiac disease and IBS, which led to her losing a lot of weight, and secretly going to the hospital. Unfortunately, this led to a lot of people body-shaming her. In an interview with The Sun, McKenna called out said body-shamers, saying, "People need to realize I’m always going to have problems with this and not troll me … it’s a serious thing and it’s life-changing.”

5. She Manages Her IBS

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McKenna is open about having IBS, and tells MailOnline that she makes sure to manage her symptoms, even if it means giving up on a night out. “When I get a really bad bout of painful bloating and that urgency that I need to go to the toilet, and I’m out on a night out with my friends, there’s been times when I’ve had to leave and go back,” she says. “Because there’s no way I want to be in that situation where I’m in a club and really unwell. It can be really awful.”

Zara McDermott is a British reality TV star. She’s known for her appearances on shows like Love Island and Made In Chelsea. McDermott just posted a new set of photos of herself at the beach in Ibiza. In them, she posed in a brown bathing suit. She captioned the post, “Omg I’m literally having the best day EVER!!!!! Is there anything better than eating fresh fish by the sea?” How does she stay so fit? Read on to see 5 ways Zara McDermott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

McDermott is committed to her fitness. She first started her journey in late 2020, and wrote about it on Instagram. “I’ve realised I don’t post enough about the gym and I should! So here’s me starting today!! It’s been a long 18 months of finding out what works for my body, dragging myself out of bed on some of the days I didn’t want to, walking to the gym in the freezing cold (like today), but honestly I have never been happier in myself!”

2. She Works With A Trainer Multiple Times A Week

LONDON, ENGLAND - FEBRUARY 08: EDITORIAL USE ONLY Zara McDermott attends The BRIT Awards 2022 at The O2 Arena on February 08, 2022 in London, England. (Photo by Jim Dyson/Redferns)

McDermott works with personal trainer Chris Barker, to help herself stay in shape. Barker tells Glamour that he aims to work with McDermott at least three times each week. "A usual week would be Monday, Wednesday and Friday training with me with two additional cardio sessions if she can.”

3. She Does Full-Body Workouts

LONDON, ENGLAND - OCTOBER 12: Zara McDermott attends the "I Like The Way U Move" BBC Three Series photocall at Chotto Matte on October 12, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

McDermott works out her entire body. “I like to program full body days, so we are working out as much of the body as possible,” Barker revealed to Glamour. “However I will make sure that we are able to focus at the same time on certain areas like her bum, for example, which she has wanted to focus on."

4. She Changed Her Lifestyle

Zara McDermott during the National Television Awards at London's O2 Arena. PA Photo. Picture date: Tuesday January 28, 2020. See PA story SHOWBIZ NTA. Photo credit should read: Ian West/PA Wire

McDermott revealed on Instagram that she made a lot of changes to her lifestyle. She wrote, “Can't believe how far I've come! The first pic of me was a girl who never exercised and ate whatever she wanted. She wasn't unhappy or insecure about weight...but she knew that she needed to start exercising, eating more fruits and veggies and making wiser choices in order to be healthier."

5. She Uses A Calorie Deficit

LONDON, ENGLAND - DECEMBER 03: Zara McDermott attends the Women in Film and TV Awards at London Hilton on December 03, 2021 in London, England. (Photo by Karwai Tang/WireImage)

Barker doesn’t just help McDermott with her fitness. He also helps with her diet and eating. One thing he has her do is make sure that she is in a calorie deficit. "Everyone has abs they are just hidden beneath a layer of fat, the only way we can reduce this layer of fat is by being in a calorie deficit,” Barker explained to Glamour. “Whether that be from eating less or exercising more; we need to be in a deficit to reduce our body fat levels enough to see those abs."