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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaitlyn Bristowe in Bathing Suit Says "Seats Taken"

Here’s what her workouts look like.

Ferozan Mast
By Ferozan MastMay 31, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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David's Bridal x Daniel Diamond 2022 NashBlast Hosted By Kaitlyn Bristowe
Jason Kempin/Getty Images
Ferozan Mast
By Ferozan MastMay 31, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Celeb News
The Bachelor star Kaitlyn Bristowe is having fun in the sun in Nashville, Tennessee. Bristowe, 37, shared pictures of herself posing next to the pool in a hot pink one-piece swimsuit, her hair up in a ponytail. “Seats taken,” she captioned the post. How does she stay so fit? Read on to see 5 ways Bristowe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dance and Spinning Classes

Bristowe has always loved working out and exercise. “I have always been a very healthy person,” she says. “I started dancing when I was three years old, and was dancing at least six times a week until I was about 19... When I moved back to Vancouver that’s when I got my certificate to teach spin, so I started doing that before the show. For me, it wasn’t really about losing weight or anything like that, I was pretty happy in my own skin. I just loved the feeling of getting stronger.”

2. Lifting Heavy Weights Before DWTS

David's Bridal x Daniel Diamond 2022 NashBlast Hosted By Kaitlyn BristoweJason Kempin/Getty Images

Bristowe started weight training before appearing on Dancing With the Stars. “I talked to one of my friends who is a trainer and he was like, ‘we gotta lift weights and we have to get you strong',” she says. “I was like, I really want to be strong going into this, mentally and physically, and so I started lifting like pretty heavy weights.”

3. Healthy Choices All Day

2023 Sports Illustrated Swimsuit Issue LaunchGotham/FilmMagic

Bristowe makes decisions throughout the day to make healthy choices and keep moving. “At the airport I make sure I am not taking the tram to each gate and I will walk,” she says. “I try and be very cautious of making small decisions and small goals for myself to keep me active. Airport food isn’t the healthiest so I will find those little variety stores for hard boiled eggs or almonds and I make sure to drink lots of water.”

4. McDonald’s on Sundays

Dangjin,City,,Chungcheongnam-do,,Korea,-,Sep,15,,2019,:,McdonaldsShutterstock

Bristowe’s attitude to health and fitness is to maintain balance and make room for cheat days. “Anything I do in life, I always want to work hard, play hard,” she says. “So I'm still drinking my wine, I'm still eating my McDonald's on Sundays, but I am working hard through the week.”

5. Living an Authentic Life

Bristowe tries to stay true to herself. “Especially with social media, the highlight reel of everybody else’s life, I just think ‘Be More Human’ means being more forgiving to yourself, and learning from your own failures and being honest and open and having more conversations about where you are in life,” she says. “Not just trying to put on what people want to see, but actually being who you are and loving yourself and doing your best.”

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Tiffany Stratton in Bathing Suit Says it's "My Turn"

Here’s how she stays in shape.

TiffanyWWE
Tiffany Stratton/Instagram
Anna Bechtel
By Anna BechtelNov 20, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

Celeb News

WWE Host Kayla Braxton in Two-Piece Workout Gear is "Confident Enough"

Braxton shares career insights, outdoor hobbies, and love for travel.

Kayla Braxton
Kayla Braxton/Instagram
Anna Bechtel
By Anna BechtelSep 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kayla Braxton, known for her hosting roles on WWE’s Talking Smack and SmackDown, often shares glimpses of her life on Instagram. In June, she posted a striking photo of herself in a black outfit, captioning it, “Humble enough to know that I can be replaced. Confident enough to know that there is no one like me. 😌” Braxton’s career is filled with growth, mentorship, and confidence, thanks to influences like Paul Heyman. She continues to pursue new opportunities while enjoying outdoor activities and international travel in her free time.

1. She Learned From A Mentor

Braxton talked about her career in an interview with Insight with Chris Van Vilet. She says that she helped develop her reporting style with Paul Heyman. "I mean, I give a lot of credit to Paul. I had so much fun doing all that back and forth with him with The Bloodline. But, you know, Paul and I were doing Talking Smack together and we didn't really know each other at the time. I knew that we didn't really interact a lot, and getting to know him on that panel and getting to go back and forth and realising we're both kind of spitfires helped immensely. And then you know, he got me on camera to do those bits with him on SmackDown with The Bloodline and then now I am the sassy backstage interviewer. I've been told I can be a little sassy. I think he wanted to help me, he does that with a lot of talent and other interviewers, he wants to see what our strengths are and makes it happen. I don’t even remember how the first one happened. A lot of times like Paul and I, we just go, there’s not really talking about it beforehand. We just said, whatever happens, happens. I think that his freakout happened on one and it just hit big. So we just kind of kept doing it. It got a good reaction, fans loved it.”

2. She Had Support

In her Insight interview, Braxton revealed that her co-workers supported her when she had to do a new segment. “I remember my first kickoff show. I was never planning to do those. I was terrified to do a kickoff show. And it was F1, Renee left and Cole goes, ‘Hey, you have to do the next kickoff show because Charlie was gone too.’ And I was like, ‘what? I've never done a kickoff. What are you talking about?’ And I think my first one was going to be right before Mania and Mania is a two hour kickoff show, by the way. Anyway, all this to say, I was terrified. And Cole looked at me and goes, why, ‘You can do this in your sleep?’ And walked away. And that boost of confidence of just like, why are you worried helped me so much.”

3. She Knew When To Walk Away

In an interview with the Nikki & Brie Show, Braxton talked about her decision to step away from her role at WWE. “I was under contract,” she said. “Announcers, we operate very differently. I just realized, within myself, after eight years; I’ve done everything I can do here. You know how the schedule is at WWE. It’s very hard to (accomplish) anything else you want to do. I just felt like I was starting to miss out on opportunities outside of the company.”

4. She Goes Outside

As you can see from her Instagram post, Braxton spends a lot of time outside. This has health benefits. According to UC Davis, “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.”

5. She Swims

One outdoor thing Braxton enjoys doing is going swimming. She shares a lot of posts on Instagram of herself by the water. Braxton shared this photo of herself in the pool in Saudi Arabia. She captioned it, “I’ve seen some cool places. I wanna see some more. Where to next? Drop some of your fav international travel destinations in the comments below 🧳 ✈️ 🛥️”

Celeb News

Missy Keating in Bathing Suit Says "Tell Me You Love Life"

Here’s how she stays in shape.

missy-keating
Missy Keating/Instagram
Anna Bechtel
By Anna BechtelDec 19, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

Celeb News

Kate Beckinsale in Bathing Suit Says "Say Hello"

Here’s how she stays in shape.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Arturo Holmes/FilmMagic
Anna Bechtel
By Anna BechtelFeb 08, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Beckinsale is an actress, best known for her role in the popular Underworld film series. She just shared a stunning new set of photos on Instagram. In it, Beckinsale enjoyed time at the beach. She wore a brown bikini, sunhat, and a white cover-up. Beckinsale’s amazing figure was on display. She captioned the post, “Say hello to falsetto, in three, two, one, swag.” How does she stay so fit? Read on to see 5 ways Kate Beckinsale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

David Yurman Paris Flagship Grand OpeningKristy Sparow/Getty Images

Beckinsale isn’t afraid to stand up for herself. When she felt that her comments in an interview were misconstrued, she hit back. Beckinsale explained herself in this Instagram post. “I was asked multiple times in a recent interview if knew my IQ. I didn’t answer the question the first few times, but I did tell the truth that my mum had had me tested when I was young,and that it was high. I didn’t remember the number,and after being pressed several times to call my mother and ask her, I did. Here’s the dilemma: Tell the truth? Refuse to answer the question? Lie? Pretend it was lower? I told the truth and some journalists have been triggered by this. Are we really jumping on women for answering a question truthfully about their intelligence or education? Are we really still requiring women to dumb themselves down in order not to offend?”

2. She Protects Her Skin From The Sun

National Film Awards 2022 - Winners RoomJoe Maher/Getty Images

Beckinsale has amazing skin. She revealed some of her secrets to People. Beckinsale says that protecting her skin from the sun is one of her main tips. "I think obviously some of it is a genetic thing, although you can mess that up. I didn't see sun for the first several decades of my life, and that's probably been a big help. A great deal of it was geography [growing up in England], but the otwas on the very rare occasions when we would go on a family vacation somewhere hot, I was paranoid that I would get freckles in a mustache formation on my face. So I was wearing Factor 70 [SPF]. I just didn't want a mustache, that's really why I used sunscreen."

3. She Makes Time For Herself

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsArturo Holmes/FilmMagic

Beckinsale has a busy schedule, but she always makes time to relax. "I literally cannot transition from day to night unless I have submerged myself in water," she says to People. "Which is really annoying because I could get a hotel room and it'll have cockroaches and go, 'Okay, fine,' But if [the room] doesn't have a bathtub, I'll be like, 'Sorry, can I move?' I really need to have that every day, no matter what. Even when it's Oscar night and you're getting home at seven in the morning once you've been to 15 parties. I still have to go through the whole bath thing."

4. She Pushes Herself To Workout

Beckinsale opened up about her fitness secrets to Shape Magazine. She admits that she doesn’t always want to workout. However, she pushes herself to get through it. "I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave," she says. "Working out is basically nature's antidepressant."

5. She Works With A Trainer

kate-beckinsale-beachKate Beckinsale / Instagram

Beckinsale works out with personal trainer, Gunnar Peterson, to help her stay in shape. She talked about their sessions to Shape Magazine. "I work out hard with Gunnar five or six times a week," she says. "We have loads in common, like our kids. During our sessions we have long talks about teenagers, and then suddenly one day I find that my ass is in a lot better shape than I thought it was!"

Celeb News

WWE's Cora Jade Shares Swimsuit Photo Saying "I'm Busy"

The wrestler reflects on fame.

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Cora Jade / Instagram
Jeremy Horowitz
By Jeremy HorowitzAug 27, 2023
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the electrifying realm of WWE's NXT, Cora Jade emerges as a force to reckon with, captivating both the ring and fans' hearts. The path to NXT wasn't an easy one, as she has revealed in recent videos. With unwavering determination, she turned her childhood dream into reality, making her mark in the Dusty Classic. From grueling tryouts under the guidance of wrestling legends to navigating the love-hate relationship with passionate fans, Jade's journey is nothing short of remarkable. Amid the whirlwind rise to fame, she remains grounded, embracing the surreal moments and eagerly anticipating the future of WWE. Here’s a roundup of her latest reflections, inspired by a new swimsuit photo she posted saying, “I’m busy.”

1. Here’s how She Got Into NXT

How did she get into NXT? “Well, I started watching the WWE product when I was about eight years old because my dad and my younger brother watched it together and I was just a huge fan of it. So as soon as I saw it, I was like, this is what I want to do,” she said on the Mark Moses Show. “ So when I was about 15, 16, I started wrestling on the independent circuit around the country, but I started in Chicago because that's where I'm from. And then in the pandemic around towards the end of 2020, I got an email to come do a tryout and I did the tryout in October of 2020 and then made my debut in the Dusty Classic a few months later in January of ’21. So it's been a crazy ride, but that was how I got started and I've loved it every step of the way.”

2. Her Tryout for NXT Was Tough

Her tryout “was definitely probably one of the hardest things I've ever done,” she told Mark Moses. “But luckily one of my trainers, Kevin Quinn, he trained CM Punk, Lita, John Cena. He had a hand in so many people in wrestling and he had been to Japan and done a bunch of stuff. He ran a training school, so he would put us through these Sunday training cardio days we would call 'em, and it was just so much conditioning and it would be so much, and it was so at the time exhausting. But I think that really prepared me for the tryout because he kind of pushed us as much as we could be pushed then. So it made me feel like I could do anything. So when it came time for the tryout, I felt very prepared and everything I had down pat, I was ready to—all the drills had, I had already done them with my trainer before, so I felt like he really prepared me the best way possible. But it's so mentally and physically exhausting and just you got to be sharp in your mind and in your physical movements and everything was the craziest thing and the hardest thing I've ever done. But at the same time, I felt like I came in very prepared. I wanted to be here so bad. I knew what it took to get here.”

3. It’s a Love-Hate Relationship With Fans Sometimes

The WWE “has some of the most passionate fans I've ever witnessed in my life, but especially the NXT fans who are here, it's pretty much probably the same group of people that are here every week,” she told Moses. “They're very dedicated and they're super into it and they're a very solid fan base, so they're very passionate about who they love and who they hate. So sometimes it's a love-hate relationship.”

4. Sometimes it Feels Like a Dream

“It's definitely crazy,” she says of her rise to fame on Fightful Wrestling With Sean Ross Sapp. “Sometimes I feel like I have to kind of pull myself out of it and kind realize what I'm doing because I feel like it all moves so fast and I'm a very stressed person. I want everything to be like I'm a perfectionist and I want everything to be perfect. So sometimes I got to step back and be like, this is really cool. Literally I'm doing everything I dreamed of when I was eight years old. I literally played this out in my head and it's unfolding in front of me, so I'm very lucky and very grateful. But it is crazy sometimes to step back and be like, this is actually happening.”

5. ”Still Going Strong”

“I think 2.0 really opened up a lot of opportunities for younger people like myself, and I think that change is kind of really what helped me be able to grow and have all these opportunities. So I'm so grateful for that. But now like you said, we're moving in a bit of a different, more neutral direction, and I don't know what the future holds, but I feel like WWE is a very exciting place right now. So I can only imagine that it's only up from here and I can't wait to see what this next era is. And generation of Jade will still be going strong no matter what.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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