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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kalki Koechlin in Bathing Suit is "Testing Out the Bikini"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Entertainment India September
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel

Kalki Koechlin is ready for swimsuit season. And she is making sure to try out some new pieces. She posted a new photo of herself on the beach on Instagram. In it, she wore a multicolored striped swimsuit. She captioned the post, “Testing out the bikini.” How does she stay so fit? Read on to see 5 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A High Metabolism

For Koechlin, health is pretty easy. She reveals to The Hindustan Times that she has a high metabolism, and she is extremely grateful for it. “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you keep exercising and eat sensible food.”

2. She Believes In Balance

Vogue Women of the Year - MumbaiProdip Guha/Getty Images

When it comes to eating, Koechlin doesn’t make it too complicated. She says to The Hindustan Times that she believes in moderation. "It does not mean that you are on a diet all the time. It's just you eat everything in moderation.”

3. She Does Two Different Exercises

Entertainment India MayProdip Guha/Getty Images

Koechlin revealed to The Hindustan Times that she does a combination of two different workouts to help herself stay in shape. "Yoga is something I have been doing on-and-off. For me, it's swimming. Swimming and yoga. I am not much of a gym person. I don't like to build muscle, but yoga and swimming is what I do.”

4. She Surfs

Swimming isn’t the only water exercise Koechlin likes to do. She is also a big fan of going surfing. She posted this old photo on Instagram of herself riding the waves. Koehlin captioned the photo, “March 2021. I miss that feeling.”

5. She Rides Motorcycles

Koechlin has the need for speed. One thing she likes to do is ride motorcycles. She posted this photo on Instagram of herself on her new bike. She captioned the post, “Really couldn't have asked for a cooler new year/ birthday present. Can't wait to take this baby out and feel the wind in my hair.”

More For You

Entertainment India September
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kalki Koechlin is ready for swimsuit season. And she is making sure to try out some new pieces. She posted a new photo of herself on the beach on Instagram. In it, she wore a multicolored striped swimsuit. She captioned the post, “Testing out the bikini.” How does she stay so fit? Read on to see 5 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A High Metabolism

For Koechlin, health is pretty easy. She reveals to The Hindustan Times that she has a high metabolism, and she is extremely grateful for it. “I am lucky that I have a good metabolism rate. If you are in a good, happy space, you are working hard and you are not overeating, then you get to eat everything you can as long as you keep exercising and eat sensible food.”

2. She Believes In Balance

Vogue Women of the Year - MumbaiProdip Guha/Getty Images

When it comes to eating, Koechlin doesn’t make it too complicated. She says to The Hindustan Times that she believes in moderation. "It does not mean that you are on a diet all the time. It's just you eat everything in moderation.”

3. She Does Two Different Exercises

Entertainment India MayProdip Guha/Getty Images

Koechlin revealed to The Hindustan Times that she does a combination of two different workouts to help herself stay in shape. "Yoga is something I have been doing on-and-off. For me, it's swimming. Swimming and yoga. I am not much of a gym person. I don't like to build muscle, but yoga and swimming is what I do.”

4. She Surfs

Swimming isn’t the only water exercise Koechlin likes to do. She is also a big fan of going surfing. She posted this old photo on Instagram of herself riding the waves. Koehlin captioned the photo, “March 2021. I miss that feeling.”

5. She Rides Motorcycles

Koechlin has the need for speed. One thing she likes to do is ride motorcycles. She posted this photo on Instagram of herself on her new bike. She captioned the post, “Really couldn't have asked for a cooler new year/ birthday present. Can't wait to take this baby out and feel the wind in my hair.”

Entertainment India May
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kalki Koechlin is turning up the heat. The French actress and star of Hindi films steams up social media in her latest photo, modeling a bathing suit for You and I magazine. “It’s getting hot again,” the 38-year-old star of Paava Kadhaigal, CandyFlip and Dev.D captioned the snap. How does the mother-of-one keep herself so fit? Read on to see 10 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This Is Her Wellness Mantra

When it comes to wellness, Kalki lives by one mantra: “Work out, eat healthy, learn new things, spend time looking after your body and mind. It will make you beautiful,” she told Vogue India. This kind of attitude is essential during these stressful times. The body loves to be exercised as it relieves stress. Stress releases a nasty hormone in our body called cortisol. Cortisol tells your body to store fat, not burn it.

2. She Does Yoga

“We all have different personalities, likes and dislikes. Some people find going to the gym very boring. I would advise you to go and take up an exercise programme you love,” she suggested to Masala. One of her go-tos? Yoga. After giving birth in 2020, she didn’t waste any time getting back into her practice. “Still sore and stiff but getting back to it slowly…,” she captioned this Instagram snap.

3. She Hydrates

Coconut,Water,In,The,Composition,With,An,Open,Coconut,WithShutterstock

Kalki makes sure to hydrate before, during, and after working out. In addition to water, she also keeps her thirst satiated and electrolytes restored by drinking fresh coconut water. “Friday hydration,” she posted this photo of herself and her daughter, sipping straight from a coconut.

4. She Surfs

Kalki has been surfing for years. During the pandemic, she shared a throwback photo taken during a surf trip in Goa. March 2021. I miss that feeling,” she captioned the snap.

5. She Jogs

Vogue Women of the Year - MumbaiProdip Guha/Getty Images

One thing Kalki doesn’t have in her wallet? A gym membership card. “I’m not fond of going to the gym and I don’t have a personal trainer,” she told Masala. Instead, she goes running. She told Vogue India: “I jog a different route every day.”

6. She Also Swims

Surfing isn’t the only water exercise Kalki likes. “I swim for an hour every day,” she added to Masala. “I think it’s the most balanced form of exercise. It keeps you lean without building up too much unnecessary muscle; it works on every muscle of your body.”

7. She Makes Workouts Fun

Entertainment India OctoberProdip Guha/Getty Images

Kalki is all about blasting calories via team athletics. “I love sports like football and volleyball. Volleyball is a great sport; it’s easy and fun, especially when played on the beach.It’s important to have variety in your workout routine, and I think there is no better workout routine than indulging in a sport,” she told Masala. “Playing sports is interactive, social and you don’t feel like you’re working out – it’s about having fun.”

8. Her Biggest Don’t: Crash Diets

Uber Launched A Campaign 'ParksNotParking' In IndiaHimanshu Bhatt/NurPhoto

When asked about her diet don’ts, Kalki didn’t hold back. “There’s no shortcut to losing weight; as a teenager I was always trying crash diets,” she told Masala. “I would starve myself for a few days before going on a beach holiday in an effort to lose quick pounds. It was always disastrous and I would actually put on pounds because I’d end up binging after three days of depriving myself,” she said.

9. She Fuels Up with Carbs

Oat,Crackers,With,Cheese,Selection,On,Wooden,Rustic,BoardShutterstock

One of her eating rules? “Don’t eat immediately after exercise as the body stores it as fat,” she told Masala. She also believed in eating a hearty breakfast, as it “gives you the necessary energy boost to get you through the rest of the day,” she pointed out. “I would recommend a heavy, carbohydrate-fuelled breakfast; I love eating oats with honey and yogurt. My lunch usually consists of rice with some curry like chicken; or rajma, with chaas or yet more yogurt. Roti, vegetables and lentils are my mainstay for dinner; and sometimes, I relish snacking on some Shrewsbury biscuits or cheese and crackers.”

10. She Celebrates Curves

Entertainment India SeptemberProdip Guha/Getty Images

Kalki doesn’t strive to be skinny. “It’s great having womanly curves,” she told Masala, “it sets us apart from the gents. Everyone has a different body type but we always seem to try so hard to be clones, aspiring to one shape that is deemed desirable. It’s sad that we are losing our individual identities and looks by aspiring to be reed thin.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

avneetkaur-crop
Avneet Kaur/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avneet Kaur, star of Mardaani 2 and Mardaani, needs time by the beach. She just posted a new set of photos of herself at the stunning Maldives. In it, Kaur perched on a swing overlooking the water. She wore a white one piece with black spots. She captioned the post, “I need to be seahabilated.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Jet-Skis

While Kaur was on vacation in the Maldives, she tried a lot of new things. She obviously went to the beach, and tried her hand at riding jet skis. She posted these photos on Instagram of herself in the water. She captioned the post, “Trying new things.”

2. She Swims

Kaur loves to spend time in the water. Her Instagram is full of photos and videos of herself either at the beach or pool. She posted this reel of herself walking into a pool at her hotel. She captioned the reel, “Aloha.”

3. She Runs

Kaur loves running as a form of cardio. She posted this reel on Instagram of herself running on the treadmill. She captioned the reel, “I’m working on a new me.” Before getting one, "Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you even begin shopping to prevent a regretful purchase," says ACE Fitness.

4. She Rides Bikes

Kaur loves to spend time outside. One thing she likes to do is go bike riding. She posted this set of photos on Instagram of herself riding her personalized bike on the boardwalk by the water in the Maldives. She captioned the post, “Beach bum.” "Wear a helmet to protect your head; don't use clips to keep your feet on the pedals, which can make injuries worse if you fall; don't ride alone; stick to bike paths instead of riding in the street; stay hydrated before, during, and after your ride; and use sunscreen and sunglasses," says Harvard Health.

5. She’s Consistent

Kaur revealed some of her wellness secrets in this video from her YouTube channel. In it, she talked about her approach to exercise. She says that for her, exercise is about quality over quantity. “I make sure that I do little, but I remain consistent.”

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Sansui Colors Stardust Awards 2016Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”