Kalki Koechlin in Bathing Suit Says "Take Me Back"

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Ludwika Paleta is not here for the cold weather. According to one of her latest Instagram posts, she’s missing the warm beach weather. Paleta posted a set of throwback photos of herself on a boat. She wore an animal print swimsuit, looking gorgeous. She captioned the post, “​I'm not there, nor is it #tbt, but I'm cold and they made me want some sun.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bike Rides

Paleta likes to spend a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. Paleta shared this photo on Instagram of herself and a friend biking. She captioned it, “Good morning! Have a great week!” According to the University of Montana, biking has a lot of benefits. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts. So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

2. She Swims

As you can see from her recent Instagram post, Paleta likes to spend time at the beach. One thing she likes to do to stay in shape is go swimming. Paleta shares a lot of posts on Instagram of herself in the water. She posted this video of herself snorkeling, captioning it, “Afternoon off.” Paleta also posted this photo of herself in a pool, captioning it, “Like a fish in water.” Swimming has a lot of benefits. Swimming.org states that it is a full body workout. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Kayaks

Swimming isn’t the only water activity Paleta likes to do. She also enjoys kayaking. She shared this photo on Instagram of herself kayaking in the lake. She captioned it, “I greet you from the place where I would like to be.”

4. She Dances

Paleta is an avid dancer. She shares a lot of photos on Instagram of herself dancing on the beach. Paleta posted this photo of herself kicking her leg up. She captioned it, “They can say whatever they want...You know what? We are ALIVE!! And that’s all that matters.”

5. She Speaks Out

Paleta isn’t afraid to speak out about issues that are important to her. She shares a lot of posts on Instagram highlighting different causes. Paleta posted this photo supporting the LGBTQ+ community, captioning it, “#LOVEISLOVE.” She also shared this photo for Day Of The Woman.

Danielle Harold is best known for her role on Eastenders. She also shares a lot of gorgeous photos on Instagram. Harold posted a new selfie to her page this week. In it, she posed in a black mesh cover up and a swimsuit. She captioned the photo, “Take me back.” How does she stay so fit? Read on to see 5 ways Danielle Harold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Health

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Harold’s health is very important to her. And she has a good reason. Harold is open about her struggles with her health. Specifically, a health crisis she had when she was a teenager. "I was in year 10 when I fell ill and was in and out of hospital,” Harold told The Mirror. “At that point I just gave up and didn’t try with GCSEs.”

2. She Wants To Raise Awareness

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When it comes to acting, Harold wants to represent people. During her time on Eastenders, her character developed a brain tumor. She opened up about what this was like to The One Show. “It’s been a massive responsibility to be given this storyline by the show,” she said. Just because it’s affected so many people. Especially me starting the story, I didn’t realise just how many that it does and how little awareness there is and how little funding there actually is for brain tumour research.”

3. She Hikes

Harold loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing Harold likes to do is go hiking. While on a trip to Greece, she made sure to hike through the local spots. She shared this photo on Instagram of herself on top of a rock. She captioned the post, “Take me back.”

4. She Swims

Another outdoor activity Harold enjoys doing is going swimming. She shared this photo on Instagram of herself in a pool. Harold captioned it, “I need some sun.” Healthdirect.gov reports that swimming has a lot of benefits. “Swimming is a sport that you can do in a squad or independently, at any time of year. Being low-impact, swimming is a great option for people recovering from injury. Swimming has many health benefits including increasing your fitness, muscle strength and wellbeing.”

5. She Spends Time Outside In Different Places

Harold spends a lot of time outside. Her Instagram is full of photos of herself outside. Harold also travels a lot, and goes to a lot of different places. She shared this photo of herself in the countryside of England. She shared this photo of herself walking by the pool, overlooking mountains. Harold also shared this photo of herself in the forest.