Kaniha in Bathing Suit Experiences "Peace Within"

Kaniha is feeling peaceful in her bathing suit. The Indian actress shows off her beautiful body in a swimsuit while vacationing in the Maldives in one of her latest social media posts. “Sky above, Sand below, Peace within!!” she captioned the set of Instagram snaps. How does she stay so fit? Read on to see 6 ways Kaniha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Kaniha enjoys snorkeling while on vacation. “Life felt so different and beautiful under water. I overcame a bit of fear when my son dragged to go with him this morning! Im grateful for the beauty i experienced many metres below the sea. This video does no justice but just wanted to share a glimpse of what my eyes saw with yall!” she captioned a video. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. She Exercises

Kaniha puts in her time at the gym. “First work out of the year done !! Woohoo!! Good health is something I wish for all of us for this New Year. We gotta put in that little effort to stay healthy. Work, career, money, fame, fun, party none of this is possible if we aren't healthy. Make health & fitness as your top priority for 2023,” she captioned a post.

3. She Walks

Kaniha enjoys daily walks. “That joy when I can finally walk after what seems like the longest 10 weeks!!” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Surfs

Kaniha sometimes picks up a surfboard and hits the waves. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

5. She Practices Self-Love

Kaniha is all about self-love. “I love who I am. I am thankful for all the mistakes I have made, Without that I would have never evolved. I am thankful for all those wrong people, Without 'em I would have never learnt my weaknesses. I am thankful for all the right ones, Without 'em I would have never known my strengths,” she captioned a post.

6. She Meditates

Kaniha practices regular meditation. “Breathe in, Breathe out And smile..... Coz we all have a life worth living!!” she wrote on social media. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic.

Polish star Izabella Krzan is having the time of her life in beautiful Mauritius, enjoying the gorgeous scenery and wildlife on display. Krzan shared a series of pictures and videos from her vacation, including stunning footage of herself swimming and posing in a red swimsuit. “Seals and dolphins off the coast of Mauritius. ⛰️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Resistance Band Training

Krzan uses resistance bands as part of her daily workout routine. “Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles,” says celebrity trainer Kathy Smith. “What I love about resistance bands is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. The good news is they take up almost no room and can be stashed in a drawer after you’re done working out.”

2. Fresh Coconut

Krzan loves fresh coconut milk, especially when she’s on vacation. “About 50% of the medium-chain saturated fatty acids (MCFAs) in coconut oil are a type called lauric acid, which is converted in the body into a highly beneficial compound called monolaurin, an antimicrobial, anti-fungal and anti-inflammatory that destroys a wide variety of disease-causing organisms,” says registered nutritionist Jo Lewin. “It's therefore thought that the consumption of coconut milk and other coconut-derived foods may help protect the body from infections and viruses.”

3. She Does Planks

Krzan incorporates planks into her workout routine, which are great for posture and core stability. “Without good core stability, you can be at a greater risk for injury. For example, the average person has a 60-70% chance of experiencing low-back pain at some point in their lifetime,” says NASM-certified personal trainer Melissa Boyd. “This risk is greatly reduced with core training. Strong muscles reduce the stress to the joints they support. Strong core muscles protect the spine—a very common area of injury.”

4. Importance Of Me-Time

Krzan understands the importance of alone time for mental health and self reflection. “I’m always trying to be myself, so finding something that people don’t know about me is really hard,” she says. “The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. Happiness From Inspiring Others

It’s important to Krzan that her journey will inspire others. “I’m really proud of being Miss Universe Poland,” she says. “Besides the fact that I know I will always be a part of the history of Polish beauty pageants, I have a huge possibility to help others to achieve their dreams, because I am already the example of a fulfilled human. Now I have many new duties and responsibilities but I’m so happy that I became Miss Polonia. It was one of my biggest dreams.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Natacha Karam is soaking up the beautiful weather on a trip to Greece. Karam, 28, shared a picture from her trip, posing by the pool in a green bathing suit and holding a drink as she gazed at the spectacular scenery behind her. How does she stay so fit? Read on to see 5 ways Karam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sleep and Hydration

Leon Bennett/FilmMagic

Karam relies on adequate sleep and hydration to keep her feeling her best. “I should prioritize stretching and recovery more than I do; I’m always so knotted up,” she says. “But drinking lots of water—when I’m actually doing it—and getting enough sleep really helps reduce the stress my body holds on to.”

2. Boxing Workouts

Michael Tullberg/Getty Images

Karam practiced fighting for her role as Jasmine “Jaz” Khan on The Brave, but prefers boxing. “I’ve been in Thailand, but I didn’t do Muay Thai there,” she says. “I do boxing. I just do Western boxing. I’m just a straight up boxer.”

3. Bathing Beauty

Randy Shropshire/Getty Images

Taking baths are Karam’s favorite way to decompress after a busy day. “I love baths. I take at least one bath a day, sometimes multiple,” she says. “When I get home from set, I run a bath with either Epsom salts or a funky bath bomb and some oils in it then lie there and soak in some dim lighting. That’s usually my decompression routine, and If I can convince my lovely boyfriend to give me a shoulder massage or a foot massage, that always helps!”

4. Favorite Cheat Meal

Monica Schipper/WireImage

Karam’s loves indulging in the occasional burger. “The first thing I remember cheating with on The Brave…I didn’t cheat the whole time I was in Albuquerque,” she says. “And then I came out to L.A., and my best friend was here from London, and he really wanted a burger. So I took him to this burger place I read reviews of, and I was gonna just sit there and watch him eat. Then I was like, ‘Uh, no, I’ve gotta do it’.”

5. Clean Beauty

Natacha Karam/Instagram

Karam uses clean beauty products to maintain the health and beauty of her skin. “My aesthetician Zaida Gordon at Skintegrity in LA put me onto a clean skin-care line for sensitive skin,” she says. “It’s called Hale & Hush and I only use their skin care now. When I first saw her, I was having breakouts and coming up in rashes, my skin barrier was compromised, and every product felt stingy on my face. It’s been over a year since I changed over to these products, and I’ve had consistently clear and healthier skin since. I love the vitamin C serum and the Quiet face wash.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”