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Kara Del Toro in Bathing Suit is "Most Myself in the Sunshine"

Here are her top diet and fitness tips

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Kara Del Toro is living her best life in her bathing suit. The model and influencer shows off her incredible body in a Dior swimsuit in one of her latest social media posts. “Most myself in the sunshine,” she captioned the Instagram Reel filmed during her European vacation. How does she stay so fit? Read on to see 6 of Kara Del Toro’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Avoid Diets

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Kara has a no diet policy. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, dished to Fox News in an interview. "I do eat burgers and pizza." However, she added to Toronto Paradise: “But a healthy well balanced diet is important.”

2. Eat Healthy and Exericse

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"If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.

3. Play Tennis

You can find Kara on the tennis court. “You've met your match,” she captioned this post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

4. Take a Hike

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Kara also added to Toronto Paradise that “making sure you're doing cardio at least three times a week,” is important. “I go hiking at least three times a week, I also do yoga and meditation,” she said.

5. Drink Green Tea

Kara maintains that “drinking lots of green tea,” is also an important part of her health plan as “it boosts the metabolism,” she told Toronto Paradise. Green tea is widely celebrated for its numerous health benefits. Packed with antioxidants called catechins, green tea helps protect the body against oxidative stress and damage caused by harmful free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer. Green tea has also been found to improve brain function, boost metabolism, and aid in weight loss. Additionally, it contains natural compounds that promote relaxation and reduce stress levels. Moreover, green tea has antibacterial properties, which can help support oral health and reduce the risk of infections. With its refreshing taste and a wide array of potential health benefits, green tea is an excellent choice for promoting overall well-being.

More For You

Beauty

Kara Del Toro Shows Off Amazing Body

From green tea to tennis, learn all about her lifestyle habits.

Kara Del Toro attends the "Gladiator II" Los Angeles Premiere.
Jesse Grant/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kara Del Toro is heating up the DR in her swimsuit. In a new social media post the influencer flaunts her amazing body in a bathing suit as she goes boating on the island. “The Dominican Republic has been on my bucket list for years and I’m so happy I finally got to go! From the lush landscapes to the crystal-clear waters, every moment here feels like a dream,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Green Tea

Refreshing,Green,Tea,In,Cup,And,Leaves,On,Wooden,Table,Shutterstock

Kara maintains that “drinking lots of green tea,” is also an important part of her health plan as “it boosts the metabolism,” she told Toronto Paradise. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

A Healthy, Balanced Diet

Kara has a relaxed approach to diet. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, told Fox News in an interview. "I do eat burgers and pizza." She added to Toronto Paradise: “But a healthy well balanced diet is important.”

Tennis

Kara enjoys playing tennis. “You've met your match,” she captioned this post. Should you pick up a racquet? ACE Fitness maintains that it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Exercise

Kara amps up her workouts when she needs to. "If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.

Hiking

According to Kara “making sure you're doing cardio at least three times a week,” is important. “I go hiking at least three times a week, I also do yoga and meditation,” she told Toronto Paradise. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Los Angeles Premiere Of Netflix's New Film "Blonde"
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kara Del Toro is heating up Tulum in her swimsuit. The model shows off her phenomenal figure in a black bathing suit in one of her latest posts, taken during a Mexico vacation. “Gorgeous,” commented fellow model Iskra Lawrence. “If you’ve got it, flaunt it,” added another. How does she stay so fit? Read on to see 6 ways Kara Del Toro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Whatever She Wants

Kara doesn’t follow any restrictive diets. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, told Fox News in an interview. "I do eat burgers and pizza." "First, let's look at the incredible health benefits of topping your burger patty with guacamole. Avocados—the main ingredient in guacamole—is full of healthy fat known as monounsaturated fat. Monounsaturated fat is a good, healthy fat for your body that helps lower the 'bad' LDL cholesterol in your body, increases the "good" HDL cholesterol, and keeps you feeling fuller for longer. While avocados do have some saturated fat in it, it's still significantly less compared to the usual cheddar cheese slice you add to your burger. By topping your patty with guacamole, you still get that fatty effect without all of the extra saturated fat content," says our sister site Eat This, Not That!

2. She Amps Up Her Diet and Workout Before a Shoot

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

However, if Kara needs to be in great shape, she will amp up her diet and workout. "If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.

3. She Loves Athleisure

Kara might not be working out all the time, but she dresses the part. “Wears workout clothes to run errands way more than I do to actually workout.. anyone else?” she hilariously captioned this Instagram post.

4. She Maintains a Well Balanced Diet

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Kara tries to eat as healthy as possible, but in moderation. “But a healthy well balanced diet is important,” she told Toronto Paradise.

5. She Hikes

Los Angeles Special Screening Of "The Unbearable Weight Of Massive Talent" - ArrivalsLeon Bennett/Getty Images

Kara also added to Toronto Paradise that “making sure you're doing cardio at least three times a week,” is important. “I go hiking at least three times a week, I also do yoga and meditation,” she said.

6. She Drinks Green Tea

Kara is all about detoxifying. She told Toronto Paradise that “drinking lots of green tea,” is also an important part of her health plan as “it boosts the metabolism.” "Compared with people who didn't drink any coffee or green tea, people who drank the most had much lower risks of premature death from any cause: about 40% lower for people who drank either two cups of coffee or four cups of tea per day; and 63% lower for people who drank both four cups of tea plus two cups of coffee per day," says Harvard Health.

Morena Baccarin
Morena Baccarin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.


1. She Loves To Swim

Baccarin is a big fan of swimming and Pilates. “I love swimming laps,” she says. “That’s my main go-to for exercise. I’ll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don’t mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it’s just been a very sporadic mix!”

2. Beauty Experiments

New,York,,New,York,-,March,28:,Morena,Baccarin,AttendsShutterstock

Baccarin loves to experiment with makeup. “I love trying beauty products,” she says. “I’m always very curious about them. When I do photo shoots or glam for an event, I’m always asking my makeup artist ‘What’s that?’ I’m into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I’m very much into her cream, specifically. I love it because it’s a one-stop shop. I wash my face, I put that on, and I’m done.”

3. Skincare First

New,York,,Ny,-,March,15,,2022:,Morena,Baccarin,AttendsShutterstock

Baccarin is diligent about keeping her skin clean and healthy. “I have to wash my makeup off,” she says. “That has to come off, all that heavy stuff, whether you put on a lot or a little. I don’t feel good until I’ve completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don’t like that texture, and it’s something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I’m in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it’s 3 in the morning and I’ve just gotten off work, I wipe the makeup off in my van and moisturize when I get home.”

4. Self-Care Needs

Retro,Styled,Image,Of,A,Hidden,Sign,For,A,SpiritualShutterstock

Baccarin’s ideal self-care is going to a retreat. “I find it frustrating when I’m in the city and I go to the Baccarat Hotel, an amazing spa,” she says. “I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie.”

5. Staying Down-To-Earth

Baccarin says her family keeps her grounded. “Kids show you quickly what life is all about,” she says. “It’s been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Photocall - 48th Cesar Film Awards At Le Fouquet's In Paris
Foc Kan/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and model Laetitia Casta has modeled for brands like Guess and as a Victoria’s Secret Angel. She’s also starred in projects like Face and The Blue Bicycle. Casta recently did a shoot for her collaboration with Calzedonia, and shared a photo on Instagram. In it, she posed on a balcony in a black halter swimsuit with cut-outs. She captioned the post, “I am happy to announce my collaboration with Calzedonia – discover the capsule collection of one-piece swimsuits.” How does she stay so fit? Read on to see 5 ways Laetitia Casta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Casta opened up about her career to Grazia. She says that she wants to be authentic in her career, and change the perception of how models are viewed. “The idea is to fight for the beauty. When I talk about beauty it's something profound, not something superficial. It's true I came from fashion but I also felt I fought for something. I met incredible people like Saint Laurent who taught me to how to fight for beauty – real beauty. I think that's why they came to me because they knew I was trying all those 20 years to be authentic and trying to break the code as a model.”

2. She Makes Working Out A Priority

Photocall - 48th Cesar Film Awards At Le Fouquet's In ParisFoc Kan/WireImage

For Casta, fitness is a priority. She tells Grazia that she always makes time for exercise in her schedule. “Sometimes I have to [work out]. I don’t want to like everybody but I have to and I’m a human being. I’ve always been a sports person anyway since I was a young girl; it’s good for the brain. I go to run, I do gym sometimes, I swim... I’m not a freak out with that.”

3. She Runs

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Casta toldHarper’s Bazaar in 2012 that she is an avid runner. “Ladies; we need to work out – there are no alternatives. I try to exercise as much as possible. I like to run, swim and walk rather than going to the gym. You can’t beat an early morning run to start the day. I am quite active, having children makes you that way because I’m always running around after them!”

4. She’s All About Self-Love

Celebration Of Women In Cinema Gala Hosted By The Red Sea International Film Festival- The 75th Annual Cannes Film FestivalDaniele Venturelli/Getty Images

Casta is all about self-love and self-acceptance. She tells Grazia that she wants others to feel the same way. “You are beautiful in the eyes of someone without them looking at you. Beauty is something universal, it's not only one way of being. It's what I'm fighting for women to accept the feminity that they have. This is really important to me, [especially now that] I have daughters.

5. She Takes Care Of Her Skin

Casta has amazing skin, and she makes sure to take care of it. She shared some of her secrets with Into The Gloss. "Sometimes when I have puffy eyes, I take ice and put some rose lotion and a cotton pad all together, and put it on my eyes in the morning. I have a product for when the lips get dry…it’s papaya; Lucas Papaw Ointment... I love to use that product, but I can put it here too, on the eye. It can be a nice eye shadow, especially here, on the inner corner, to create light around the eye."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”