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Kara Del Toro in Bathing Suit is "Most Myself in the Sunshine"

Here are her top diet and fitness tips

Kara Del Toro is living her best life in her bathing suit. The model and influencer shows off her incredible body in a Dior swimsuit in one of her latest social media posts. "Most myself in the sunshine," she captioned the Instagram Reel filmed during her European vacation. How does she stay so fit? Read on to see 6 of Kara Del Toro's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Avoid Diets


Kara has a no diet policy. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, dished to  Fox News in an interview. "I do eat burgers and pizza."  However, she added to Toronto Paradise: "But a healthy well balanced diet is important."


Eat Healthy and Exericse

Rodin Eckenroth/WireImage

"If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.


Play Tennis

You can find Kara on the tennis court. "You've met your match," she captioned this post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say. 



Take a Hike

Steve Granitz/FilmMagic

Kara also added to Toronto Paradise that "making sure you're doing cardio at least three times a week," is important. "I go hiking at least three times a week, I also do yoga and meditation," she said.  


Drink Green Tea

Kara maintains that "drinking lots of green tea," is also an important part of her health plan as "it boosts the metabolism," she told Toronto Paradise. Green tea is widely celebrated for its numerous health benefits. Packed with antioxidants called catechins, green tea helps protect the body against oxidative stress and damage caused by harmful free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer. Green tea has also been found to improve brain function, boost metabolism, and aid in weight loss. Additionally, it contains natural compounds that promote relaxation and reduce stress levels. Moreover, green tea has antibacterial properties, which can help support oral health and reduce the risk of infections. With its refreshing taste and a wide array of potential health benefits, green tea is an excellent choice for promoting overall well-being.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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