Karen Hauer in Bathing Suit "Celebrated" With New Husband

Karen Hauer, the Strictly Come Dancing star and professional dancer, just got married. She and her husband, Jordan Wyn-Jones, are on their honeymoon. Hauer posted an adorable set of photos and videos on Instagram of the couple on the beach. She wore a black bathing suit, looking gorgeous. She captioned the post, “We laughed. We recharged. We celebrated. We bonded. We spent some proper needed quality time together. Here’s to more of these days together.” Read on to see 5 ways Karen Hauer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Teaches Classes

During lockdown, Hauer began teaching Zoom workout classes, and doing fitness Instagram lives. She says to Yours.co that she wanted to help people stay in shape during the pandemic. She also says that this helped her stay in shape and keep her spirits up. “It’s about helping people, whether we are in lockdown or not, and trying to keep everyone active,” she says.

2. She Does Simple Exercises

Keith Mayhew/Getty Images

When it comes to exercise, Hauer likes to keep it simple. She tells Yours.co that she likes to do exercises at home. “I go old school when I exercise at home doing squats, push-ups, jumping jacks and sit-ups. It’s as basic as that! You can get a good workout doing 40 seconds work and 20 seconds rest for each exercise and doing four rounds of it.”

3. She Doesn’t Diet

Shutterstock

Being a professional dancer, Hauer has to eat healthy. However, that doesn’t mean going on a restrictive diet, as she doesn’t think it helps in the long run. “I can’t sustain a diet,” she says to Yours.co. “I just need to make sure I am eating enough to fuel my workouts!”

4. She Wants To Empower Women

Stuart C. Wilson/Getty Images

Hauer is a part of the campaign, This Girl Can. She tells Yours.co that she joined this program to help other women. “I think it’s really important for us to take into consideration all the different things that have been happening this year and especially how it’s affected women and their levels of activity. We can very much go into multitasking mode, doing different things for everyone and taking care of everything around the house and the kids and working, but sometimes we forget to take care of ourselves and give a little time to focus on us.”

5. She Dances

Dave Hogan/Getty Images

Hauer naturally gets a lot of her exercise from dancing. She tells Women’s Fitness, “Dancing is part of my life, it is what defines me. I don’t know life without dance as I have been doing it since I was a little girl.” “Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running and aerobic dancing. Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing,” says the Mayo Clinic.

Heidi Klum in a bathing suit is having a very happy weekend. She posted a selfie video of her and husband Tom Kaulitz enjoying a barbeque and chilling in chairs. At age 49, Klum looks the same as she did 20 years ago. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Have a Specific Diet But Here is How She Eats

Heidi Klum/Instagram

“I don't really have a specific diet. I just eat very healthily,” Klum told Entertainment Tonight. “I start with great smoothies in the morning. I also have four children, so we cook a lot. I don't really eat out a lot. I think when you eat out a lot or when you order foods in a lot, then it kind of gets a little tricky because you don't know what people are putting in there. So I cook a lot. I do three big meals, but really my last one is at 6:00 PM. I eat with my kids. I think that also helps a little bit. I think when you eat a little on the earlier side, it has time to digest and I think it is a little bit better for your body.”

2. Being in the Public Eye is Not Always Easy

Steve Granitz/WireImage

“Being in the public eye is not always easy,” she told E! “Sometimes they look at you and they're like, ‘Oh my God, is she pregnant again? I see a little bump on her stomach then. Oh my God, she's too thin. Why she's getting so thin?’ I think a woman always struggles. We always struggle with our pounds. They go up and they go down. With me when I have five pounds on more or less, it really really shows. So sometimes I have to struggle keeping them on. Sometimes I have to struggle keeping them off. It depends on if there was just a holiday, now with Thanksgiving around the corner, the five pounds will go on again. So it always goes up and down.”

3. She Does a Bit of Cardio

Steve Granitz/WireImage

“I don't really have that time to go and spend an hour at the gym,” she told E! ‘So I have to make due with walking the stairs instead of taking the elevator, jumping on the trampoline with my kids, being more involved in their activities. And then sometimes I hit my treadmill. So I make it into my attic. I have a treadmill in there and like sometimes even just 30 minutes or 40 minutes on that, I do a little bit of cardio.”

4. She is Always Active

Gotham/GC Images

As for losing baby weight, Klum feels “I'm partially lucky. Partially. I eat very healthy. I do watch what I eat, which is still a lot. People always think, oh, she probably doesn't eat anything. I do eat a lot, but I do watch what I eat. I try to stay away from the carbs … I'm very mobile … I'm very active. There's always something to do. If it's like cleaning up the closet and the kids are in school, or there's always something going through my house….”

5. She Says Women Should Embrace Their Shape

James Devaney/GC Images

“I love designing swimsuits and it's a beach party or a pool party. So I thought that would be the perfect attire for today. I tried to make swimsuits for women, any shape or size. And I also believe that women should embrace their shape no matter what shape they're in. I think you should love yourself for who you are,” she told ET.