Karen Martinez in Bathing Suit Says "Live, Enjoy, Smile, and Above All, Love"

Colombian actress Karen Martinez is 43 years old with a physique most twenty-somethings would be proud of. The stunning mother-of-three posted a series of pictures and video of herself on Instagram, dancing and posing in a variety of bikinis. "Live, enjoy, smile, and above all, love," she captioned the post. How does she stay so fit? Read on to see 5 ways Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lifting Heavy Weights

Martinez’s toned, strong physique is further proof—if any were needed—that women should not be afraid of lifting heavy weights. "It's vital that women lift enough volume and weight while also eating enough to support muscle gain,” says certified personal trainer Rachel MacPherson. Lifting weights also helps support bone strength, experts say. "Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger," says personal trainer Oscar Colon IV.

2. She’s a Yogi

One glance at Martinez’s social media shows she is a dedicated and accomplished yogi. “Practicing yoga is an amazing additive to your strength training,” says yoga instructor Ceasar F. Barajas. “It helps you ease the mind and come into more consciousness about breathing, which in turn is going to help you push/pull more weight.”

3. Sorbet From Scratch

Martinez loves to make healthy homemade sorbets using grapes, limes, and mint. “Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations… Grapes do have a degree of melatonin in them. So they’re a great evening snack. They don’t have a lot of calories and they can potentially help you fall asleep.”

4. Snowboarding With the Family

Martinez loves winter sports like snowboarding, especially when the whole family joins in. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure,” says the University of Rochester Medical Center. “They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

5. Collagen Supplements

Martinez likes to incorporate collagen supplements into her healthy and beauty routine. “Collagen accounts for 30% of your body’s protein,” says the Cleveland Clinic. “It provides structure, support or strength to your skin, muscles, bones and connective tissues. Scientific research is lacking for most collagen supplements, but a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally.”

Camille Kostek is living her dream, as the SI Swimsuit model has her own swimsuit line! “WE ARE LIVE !!!! CAMILLE COLLECTION X @swimsuitsforall SEASON 2 IS HERE 🦋🦋🦋🦋🌈!!!!! I’ll be back to share what launching this line truly means to me and what this process looks like behind the scenes (a true year in the making) to bring my dream designs to life with this team RIGHT AFTER I UNRAVEL FROM MY EXCITEMENT!!,” she captioned it. How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Meditative

“I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought,” Camille told Us. Before bed, “Wake up about the same time every day. Go to bed only when you're sleepy. Establish relaxing pre-sleep rituals, such as a warm bath, light bedtime snack or 10 minutes of reading,” says the Mayo Clinic. “Don't drink alcohol, especially if you're sleepy. Even a small dose of alcohol can have a potent effect when combined with tiredness.”

2. She Hopes You Love Yourself

Matt Winkelmeyer/Getty Images

“You don’t have to love everything that you are doing but love who you are inside and grow together and literally talk to yourself,” she told Sports Illustrated. “Have that inner dialogue, look at yourself in the mirror, write it down, go through all of these things that you are processing in your mind all the time.”

3. Here’s How to Keep a Level Head

Frazer Harrison/Getty Images

“My greatest advice is to not compare yourself to other people,” she told SI. “It’s a whole other life that you live every day when you wake up when you accept where you are in your life.” She added: “Even if that means that you are unhappy with the weight that you’re at; if you’re unhappy with the career that you’re in; if you’re unhappy, that’s O.K.”

4. Here’s Her Meal Advice

Michael Tullberg/WireImage

"I get asked A LOT about my diet, what I eat in a day, what my restrictions are etc.," Camille wrote, according to Fox News. "Here is the MAIN takeaway from these questions. I have been living this way for years: I don’t count calories, I count chemicals." She added: "It’s always been my goal to eat as clean as possible as much as possible…Making meals/snacks/drinks with ingredients I know and understand. When I’m out to eat this is much harder/or on the road at airports/on sets etc and I allow myself to eat unhealthy when I’m in a mood to and ENJOY IT."

5. She Hits the Spa

Greg Doherty/Getty Images

“Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out,” she told Us.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”

India Martinez is an internationally famous singer, and she’s as good looking as she is powerful vocally. She just shared a revealing new set of photos on Instagram. In it, she posed in a blue bathing suit, looking gorgeous. She captioned the post, “Are you more of Olaya or the pool?” How does she stay so fit? Read on to see 5 ways India Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

In her recent Instagram post, Martinez opened up about her struggles with her body. She revealed that she is starting to embrace herself more. “By the way, tell you that sometimes I've felt accompanied by the stretch marks of my body, but I realized that they are part of our beauty, development and experiences, which are marquettes of war that make us more real and authentic. So if there's anyone out there right now who feels accompanied by it so don't be afraid.”

2. She Trains Hard

Carlos Alvarez/Getty Images

Martinez makes sure to hit the gym. She posts a lot of photos on Instagram of herself working out in the gym. She posted this photo, revealing that she has trained hard, captioning it, “Thank you for so many messages of love and advice.. As you can see, I'm already good, no sign of allergy. We keep training hard for everything that comes.”

3. She Does What She Likes

Carlos Alvarez/Getty Images

Martinez has had a lot of success. Many people are wondering what the secret is to her success. In an interview with MyiPop, she revealed that she only works on things that she likes to do. “I only work on what I like,” she says.

4. She Has Continuity

Oscar Gonzalez/Getty Images

Martinez has a very busy schedule, which can be overwhelming. However, Martinez has a secret. She tells MyiPop that she makes sure to have continuity with her routine. “Everything has been very intense, and there has been a lot of continuity in what I have been doing.”

5. She Rides a Scooter

India posted a photo of herself pedaling a scooter, and she’s into skating. “If you’re skating outdoors on roller skates or inline skates, try to choose an area that is free of obstacles and other people. Empty parking lots, unused tennis courts, and paved bike trails can be good options. Don’t skate in traffic or while listening to music with headphones, as it may be harder for you to hear a car coming or other dangers,” says cancer.org.