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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karime Pindter in Bathing Suit Says "Ride it, My Pony!"

Here’s how she stays fit.

Anna Bechtel
By Anna BechtelOct 15, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
2021 MTV MIAW - Pink Carpet
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Anna Bechtel
By Anna BechtelOct 15, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
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Karime Pindter has become a reality TV icon. She’s known for her appearances on Acapulco Shore. She also finished up a stint on Paramount Plus’ reality spin-off All-Star Shore, alongside stars like Joey Essex, Vanessa Vanjie Mateo, and Blake Horstmann. Pindter just posted a stunning new swimsuit photo on her Instagram. In it, she posed in a black bathing suit top, brown pants, and a cowboy hat on a ranch. She captioned the photo, “Ride it, my pony!” How does she stay so fit? Read on to see 5 ways Karime Pindter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Pindter makes sure to stay in shape. Even when the pandemic caused the gyms to close. Pindter kept up her workouts at home. She shared this photo of herself on a yoga mat with her gear on Instagram. Pindter captioned the photo, “Monday fit from home. Being at home has helped me to better follow my diet and exercise! So I continue.”

2. She’s Empowered

Pindter has no time for haters. Her secret? Staying empowered within herself. She revealed this in the caption of this Instagram post. She wrote, “My answer to all my friends who cry to their ex! Purely empowered over here.”

3. She Swims

Pindter is a cast member on Acapulco Shore. Naturally, she spends a lot of time at the beach. Pindter loves to go swimming. She shared this photo on Instagram of herself on a duck-shaped pool float in the water. She captioned the post, “Paradise.”

4. She Skis

Pindter travels all over the world. She loves to do different activities whenever she’s on vacation. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. She captioned the post, “Ice, baby!” She also shared this reel at the beginning of the year, captioning it, “Going down the hill, leaving all the past behind.”

5. She Travels

“I ❤️ NY comenta cual es tu ciudad favorita,” she captioned a photo in New York at Hudson Yards. When travelling, “The most important part of the day is the night before, especially if you're leaving for a flight in the morning. Lay out clothes, and set out the tools of the trade — such as your cellphone, a portable power pack and charging cords — or they may be left behind. If you're flying, take luggage on board as a carry-on to lower the chances of it getting lost and save yourself time after you arrive by not having to wait at the carousel,” says the Mayo Clinic.

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Karime Pindter in Bathing Suit Says "Ride it, My Pony!"

Here’s how she stays fit.

2021 MTV MIAW - Pink Carpet
Getty Images
Anna Bechtel
By Anna BechtelOct 15, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karime Pindter has become a reality TV icon. She’s known for her appearances on Acapulco Shore. She also finished up a stint on Paramount Plus’ reality spin-off All-Star Shore, alongside stars like Joey Essex, Vanessa Vanjie Mateo, and Blake Horstmann. Pindter just posted a stunning new swimsuit photo on her Instagram. In it, she posed in a black bathing suit top, brown pants, and a cowboy hat on a ranch. She captioned the photo, “Ride it, my pony!” How does she stay so fit? Read on to see 5 ways Karime Pindter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Pindter makes sure to stay in shape. Even when the pandemic caused the gyms to close. Pindter kept up her workouts at home. She shared this photo of herself on a yoga mat with her gear on Instagram. Pindter captioned the photo, “Monday fit from home. Being at home has helped me to better follow my diet and exercise! So I continue.”

2. She’s Empowered

Pindter has no time for haters. Her secret? Staying empowered within herself. She revealed this in the caption of this Instagram post. She wrote, “My answer to all my friends who cry to their ex! Purely empowered over here.”

3. She Swims

Pindter is a cast member on Acapulco Shore. Naturally, she spends a lot of time at the beach. Pindter loves to go swimming. She shared this photo on Instagram of herself on a duck-shaped pool float in the water. She captioned the post, “Paradise.”

4. She Skis

Pindter travels all over the world. She loves to do different activities whenever she’s on vacation. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. She captioned the post, “Ice, baby!” She also shared this reel at the beginning of the year, captioning it, “Going down the hill, leaving all the past behind.”

5. She Travels

“I ❤️ NY comenta cual es tu ciudad favorita,” she captioned a photo in New York at Hudson Yards. When travelling, “The most important part of the day is the night before, especially if you're leaving for a flight in the morning. Lay out clothes, and set out the tools of the trade — such as your cellphone, a portable power pack and charging cords — or they may be left behind. If you're flying, take luggage on board as a carry-on to lower the chances of it getting lost and save yourself time after you arrive by not having to wait at the carousel,” says the Mayo Clinic.

Celeb News

Anabel Pantoja in Bathing Suit Says "Vive"

She LOVES the ocean.

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Europa Press via Getty Images
Ferozan Mast
By Ferozan MastAug 19, 2022
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anabel Pantoja seems to spend her life in swimsuits (when in Spain, right?) The TV star posted a video of herself on a boat in Formentera, Spain, wearing a black bathing suit as she enjoys the waves. “Vive✌🏼,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Pantoja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Paddleboard

Pantoja enjoys paddleboarding, which is both fun and a great exercise for her core. "The ability to turn the shoulders and really dig in to create torso rotation creates more power in the paddle stroke and better recruitment of the external obliques," says John Porcari, PhD.

2. She Rides Horses

Kiko Rivera Presents His New Single 'Mentirosa'Eduardo Parra/Getty Images

Pantoja loves to incorporate horseback riding into her exercise routine. “We all know riding horses is good exercise,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

3. She Loves To Swim

Anabel Pantoja Inaugurates Parque Warner BeachCarlos Alvarez/Getty Images

Pantoja enjoys regular swimming sessions in the ocean. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.”

4. She Scuba Dives

Dua Lipa Presents Yves Saint Laurent Fragrance 'Libre' In MadridEuropa Press via Getty Images

Pantoja frequently scuba dives (this girl really does love the ocean!). "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health,” says mental health expert Dr Ruth Micallef. “Still, the research proves that taking a dip can boost our wellbeing ten-fold. Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

5. She Windsurfs

Day 2 - Celebrities - Barcelona 080 Fashion Week - June 2018Robert Marquardt/Getty Images

Pantoja is a big fan of windsurfing, a sport that has both physical and mental health benefits. "In life and windsurfing, great changes are preceded by storms. If we can consider the storms as a source for growth, we benefit as individuals and as windsurfers," says Henrik Beyer, health promoter and author of Health & Fitness for Windsurfing. "Being depressed is easier on a wave than sitting in the office. Physicians could, in fact, prescribe windsurfing for our mental fitness. Make no mistake, windsurfing should not replace professional help in case of depression, but physical activity can be a tool towards increased mental health.”

6. She Hits the Gym

Anabel Pantoja Doing ZumbaPilar Lopez/Getty Images

Pantoja does work out inside every once in while—the star loves doing resistance training at the gym under the guidance of a personal trainer. "With resistance training, you can change your body composition (i.e. your ratio of lean muscle mass to body fat), improve your cardio fitness level, boost your mental health, and just have fun,” says certified strength and conditioning specialist Sohee Lee.

Celeb News

Sofía Calzetti in Bathing Suit Says "I Love You"

Here’s how she stays in shape.

SofíaCalzetti1
Sofía Calzetti/Instagram
Anna Bechtel
By Anna BechtelFeb 16, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Calzetti is currently on vacation in beautiful Uruguay. Calzetti posted a set of highlights on her page this week. In them, she sat in a cabana on the beach, admiring the view, and enjoying food. Calzetti wore a black and white strapless bathing suit top, jeans, and a white cover up. She captioned the post, “Punta I love you.” How does she stay so fit? Read on to see 5 ways Sofia Calzetti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Calzetti does a lot of things to stay in shape. She also reveals her favorite workouts on Instagram. One thing Calzetti enjoys doing is boxing. She posted this photo on Instagram of herself in the ring. Boxing has a lot of benefits. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

2. She Horseback Rides

Calzetti is an animal lover. One animal she likes in particular is horses. Naturally, she loves to ride to stay in shape. She posts a lot of riding photos on Instagram. Calzetti posted this set of photos of herself going riding with her friends. She naturally captioned the post, “Horses and friends.”

3. She Rides Scooters

Calzetti does a lot of fun things to stay in shape. One thing she likes to do is ride electric scooters. She posted this video on Instagram of herself going for a late night ride with friends. She captioned the post, “Feeling like a kid for a while, enjoying the wind in my face, beautiful company, laughter and a crazy new town.” Riding electric scooters can help with balance and leg strength.

4. She Swims

Calzetti spends a lot of time at the beach, as you can see from her recent Instagram post. She also spends a lot of time at the pool, and shares a lot of photos from there on her page. Naturally, she likes to swim to stay in shape. Calzetti posted this photo of herself swimming in the ocean in Mykonos. She captioned it, “Mykonos love.” Calzetti also posted this photo of herself in her hotel pool. She captioned that post, “Slowly, slowly, it goes far.”

5. She Walks Her Dogs

Calzetti is a dog lover. She has two of her own, and she prominently features them on her Instagram page. Naturally, she has to take them on walks every day. Calzetti posted this photo of herself and her dogs on a walk. She captioned the post, “Whenever it rained, we stopped!” She also shared this photo of herself walking one of her dogs.

Celeb News

Marité Matus in Bathing Suit Says "Be Yourself"

Here’s how she stays in shape.

Marité Matus
Marité Matus /Instagram
Anna Bechtel
By Anna BechtelFeb 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Marité Matus wore a black and gold patterned bathing suit and a black wrap, looking stunning in a new photo. Her amazing figure was on display. Matus had a long caption on the post, and ended it with, “Have a nice weekend.” How does she stay so fit? Read on to see 5 ways Marité Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Matus spends a lot of time in the water. She likes to swim to stay in shape. Matus shares a lot of photos on Instagram of herself in the water. She posted this photo of herself and her boyfriend in the pool for his birthday. Matus captioned it, “Happy birthday my love! How happy it makes me to spend this day together, and I hope that life continues to give me the opportunity to celebrate everything with you. Because with you my love, with you everything is nicer, and fun!”

2. She Rides Horses

Matus is an avid equestrian. She shares a lot of photos on Instagram of herself with horses. Matus posted this photo of herself riding. She captioned it, “What makes you different Is what makes you special… Hugs for everyone.” Matus also posted this photo of herself hanging out with a horse.

3. She Hikes

Matus likes to go hiking to stay in shape. She shared this set of photos on Instagram of herself going on a hike. Matus captioned it, “Nothing better than breathing and feeling peace, realizing that you have yourself until the end, that I am what I think, and that always always mine and I come first....Happy day to all.”

4. She Surrounds Herself With Support

Matus believes in surrounding herself with good people. In her recent Instagram post, she talked about the importance of this. She captioned it, “Surround yourself with people who support you, who inspire you, who motivate you to give the best for yourself, who rejoice in your achievements and support you in the processes, and above all, surround yourself with people with whom you can always be.”

5. She Bikes

Another outdoor activity Matus likes to do to stay in shape is going on bike rides. She shared this photo on Instagram of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” The University of Montana reports, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life.”

Celeb News

WAG Toni Terry in Bathing Suit is "Portugal Dreaming"

Here’s how she stays so fit.

toni-terry-crop
Toni Terry/Instagram
Leah Groth
By Leah GrothSep 08, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Terry is closing out the summer on a boat in her bathing suit. The WAG flaunted her famous figure in a skimpy swimsuit while on vacation with her family. “Portugal dreaming,” she captioned the gorgeous snap. How does she stay so fit? Read on to see 5 ways Toni Terry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Husband Motivated Her to Get Fit

Toni explained to The Sun that her husband helped her lose weight after she had babies. “Everyone else seemed to look amazing but I hated all the pictures I saw of me. Perhaps I should have been easier on myself — I had just had twins, after all — but this was the slightly insane world I lived in and the ­pressure was immense,” she said about her body images struggles postpartum. “That was the trigger for me to change my body for ever. With the support of John, both of us are very happy indeed.”

2. She Promotes Workout Bddies

Toni wrote the book The Buddy Workout, based on the premise of finding a workout buddy. “It’s taken me a long time to figure out what actually works for me. I’ve tried all sorts of diet and exercise programmes, the winning formula for me was when my husband John invited a personal trainer over and we started training together as a whole family with the kids and then my friends started to get involved,” she told Female First. “Come rain or shine we get out, pushing ourselves, always laughing and encouraging each other. We all have different shapes and sizes and fitness abilities. It was great to hit on a workout I loved, see my body changing, and get to spend time with my buddies.”

3. She Lifts Weights

Weight training is a big part of Toni’s stay-fit method. She regularly shares photo detailing her workouts. “Saturday morning sessions,” she captioned one photo. “Glute session this morning 🍑 1 minute each exercise with 30 seconds rest in between. Do 3 sets,” she captioned another.

4. She Rides Horses

Toni is an equestrian. "I've always worked and I feel strongly about having my own career. That only ended when I fell pregnant. I've tried to avoid the spotlight. I am exceptionally proud of John - what he has achieved since he was 17 is amazing,” she told The Mirror. "But now the children are more grown up I can exert myself a bit. Before I felt I was John's wife and a mum first and foremost. Now I think I have something to say - especially about the equestrian world. My aim is to get to the top levels of dressage. I don't just want to be known as John's wife but also as a working mum."

5. She Skis

Toni is an avid skier. She hits the slopes so much that she has an entire tab on her Instagram devoted to it. She especially loves going skiing with her family. “Spending time with family is my favourite thing to do! Especially on the slopes,” she captioned one of her skiing posts.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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